Miele alla rosa canina

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Miele alla rosa caninaMiele alla rosa canina (anche erroneamente chiamato marmellata di rosa canina), ricetta per la realizzazione di un goloso integratore naturale di vitamina C a base di miele di acacia e bacche spontanee. Gustoso modo per fare un carico vitaminico in previsione della stagione fredda e dei malanni stagionali a essa collegati.

Questa dolce preparazione ci è stata insegnata da Cristina, una delle docenti del “Corso introduttivo alla cucina sostenibile e all’autoproduzione alimentare” organizzato dal Comune di Morgex e la Cooperativa “Noi e gli Altri” a cui abbiamo avuto il piacere di partecipare nel mese di novembre.

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Gelatina di sambuco

Gelatina di sambuco

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Gelatina di sambuco senza zucchero con stevia Gelatina di sambuco, ricetta light senza zucchero, addolcita con dolcificante naturale a base di stevia a zero calorie.
Fantastica per arricchire yogurt, per la realizzazione di torte e crostate, oppure per colazione spalmata su una fetta di pane, sulle crêpes o per accompagnare i pancake.

In questa stagione è facile imbattersi in piante di sambuco, ma come sempre vi consigliamo di raccogliere le bacche in luoghi poco trafficati per evitare frutti troppo contaminati dallo smog.
La preparazione è piuttosto lunga, sgranare e filtrare i frutti richiederà un po’ di tempo, inoltre dovrete dotarvi di guanti per evitare di macchiarvi le mani e sporcare tutta la cucina.

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Biscotti integrali alla lavanda

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Biscotti integrali alla lavandaRicetta dei biscotti integrali alla lavanda, golosi dolcetti aromatizzati ideali per accompagnare una buona tazza di tè oppure per dare un tocco profumato alla prima colazione.

Per realizzare questi biscotti utilizzeremo i fiori della lavanda, di colore viola che si presentano raggruppati in piccole spighe.

Se preferite, potete preparare questi biscotti alla lavanda anche omettendo la farina integrale, con la sola farina 00.

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Gemme di abete rosso

Sciroppo di gemme di abete rosso

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Sciroppo di gemme di abete rossoSciroppo di gemme di abete rosso, ricetta per la realizzazione di un rimedio naturale fatto in casa contro la tosse grassa, bronchite, sinusite, catarro e mal di gola.
Questo sciroppo, grazie alla sua proprietà espettorante, vi aiuterà a liberare le vie respiratorie dagli accumuli di muco.

Adatto anche ai bambini, anzi, spesso è molto gradito per via della sua dolcezza.
Essendo molto concentrato, la dose consigliata è di un cucchiaino, meglio se assunto al mattino a digiuno. Vi consigliamo, pertanto, di utilizzare vasetti di piccole dimensioni (ideali sono quelli degli omogeneizzati).

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Muffins alle erbe spontanee

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Muffins alle erbe spontaneeMuffins alle erbe spontanee, ricetta salata con ortiche, silene, piantaggine e aglio vineale.

Piatto sano e sfizioso con tante buone erbe selvatiche ricche di sali minerali e di vitamine.
Adatto sia come antipasto che come finger food da aperitivo, ottimo anche freddo per essere consumato durante un picnic all’aria aperta.
Se volete dargli un gusto più deciso potete aggiungere del formaggio all’impasto, noi lo abbiamo evitato per assaporare al meglio il gusto delle erbe

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Pane alle ortiche

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Pane alle ortiche fatto con la macchina del paneOggi abbiamo fatto per la prima volta il pane alle ortiche, caratterizzato da una bella pasta di color verde.
Ottima ricetta con erbe spontanee da abbinare a formaggi e ai gusti salati in generale, un po’ meno indicata con i sapori dolci a colazione.
Dopo svariati tentativi, siamo finalmente riusciti a trovare la ricetta giusta per fare il pane con la pasta madre nella macchina del pane ottenendo una buona lievitazione e una bella alveolatura.

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Vellutata di ortiche con piantaggine

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Vellutata di ortiche con piantaggine e crostini di paneVellutata di ortiche con piantaggine, ricetta per una gustosa crema con erbe spontanee.

Nonostante i suoi peli urticanti, l’ortica è da sempre una tra le erbe di campo più utilizzate; sia per il suo ottimo gusto, sia per le sue numerose proprietà: diuretiche, depurative, antinfiammatorie, antireumatiche. Ricca di sali minerali e vitamine, è di facile reperibilità e a costo zero, vi consigliamo quindi di utilizzarla abbondantemente per le vostre ricette primaverili. Predilige i terreni azotati, è molto facile trovarla in prossimità delle stalle. Se ne avete la possibilità raccoglietene in grandi quantità e fatela essiccare in previsione dell’inverno, quando potrete impiegarla per arricchire zuppe e minestre.
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Gelatina di fiori di tarassaco o miele di tarassaco

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Gelatina di fiori di tarassaco o miele di tarassacoGelatina di fiori di tarassaco, anche chiamata miele di tarassaco per via della dolcezza e consistenza simili.

Questa gelatina si utilizza come una confettura, ottima a colazione spalmata su del buon pane fatto in casa o sulle fette biscottate, oppure abbinata a carni e formaggi.

Il tarassaco (Taraxacum officinale) è una tra le erbe spontanee più conosciute perché cresce in modo infestante in prati e campi anche incolti dalla pianura fino a circa 2.000 m s.l.m. .
Viene volgarmente chiamata anche cicoria, dente di leone, pisciacane o soffione.
I suoi fiori gialli si aprono all’alba per poi richiudersi al calare della notte.

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Tomino del boscaiolo con valeriana e aceto di lamponi

Tomino del boscaiolo con valeriana e aceto di lamponi

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Tomino del boscaiolo con valeriana e aceto di lamponi Tomino del boscaiolo su letto di valeriana e riduzione di aceto di lamponi. Ricetta facile e veloce per un secondo piatto di formaggio aromatizzato ai lamponi con fresche erbe di campo.

Continuiamo la raccolta di erbe sponanee, proponendovi la valeriana, insalata che cresce spontanea in campi soleggiati in tutta la zona mediterranea. Anche per questa pianta vale la regola di raccoglierla prima della fioritura che avverrà verso maggio con piccole infiorescenze bianco o azzurre, generalmente aprile è il momento migliore per il suo consumo.

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Frittata con lampascione

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Frittata con lampascioneFrittata con lampascione selvatico, o frittata di lampascioni (anche chiamato lampagione, cipollaccio col fiocco o giacinto dal pennacchio).

Con l’arrivo della primavera è giunta l’ora di andare per campi alla ricerca di erbe spontanee con cui arricchire i nostri piatti, oggi vi proponiamo una ricetta facile e veloce preparata con uova, formaggio e lampascioni appena raccolti.
Il lampascione è molto utilizzato soprattutto nell’Italia meridionale, cresce in terreni incolti ed è ricco di sali minerali, tannino e mucillagine. Questo è il momento migliore per la raccolta, prima della fioritura che avverrà verso fine aprile e toglierà alla pianta parte delle sue sostanze nutritive.

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