Torta soffice con albicocche

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Torta soffice con albicoccheTorta soffice con albicocche, ideale alla mattina per colazione inzuppata in una bella tazza di latte o di tè.
Ricca di frutta fresca è una sana e golosa merenda per i bambini.

Grazie all’impasto a base di yogurt o ricotta è una golosità con pochi grassi indicata come dessert per chi è attento alla linea.

Per realizzare questa morbida torta potete utilizzare le albicocche oppure scegliere altri frutti in base alla stagione.

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Torta di mele senza grassi

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Torta di mele senza grassiTorta di mele senza grassi aggiunti, ricetta per un dolce ricco di frutta, senza burro, senza olio e senza uova.

Per arricchire questa morbida torta di mele potete utilizzare uvetta, pinoli, noci oppure golose gocce di cioccolato.

Ricchissima di frutta è l’ideale per una sana prima colazione. Servita con zucchero a velo o spolverata con zucchero di canna e poi riscaldata diventa un gustoso dessert.

Torta semplice che ci fa riscoprire i sapori semplici e genuini di un tempo ormai andato, come i dolci che ci preparavano le nostre nonne.

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Gelatina di sambuco

Gelatina di sambuco

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Gelatina di sambuco senza zucchero con stevia Gelatina di sambuco, ricetta light senza zucchero, addolcita con dolcificante naturale a base di stevia a zero calorie.
Fantastica per arricchire yogurt, per la realizzazione di torte e crostate, oppure per colazione spalmata su una fetta di pane, sulle crêpes o per accompagnare i pancake.

In questa stagione è facile imbattersi in piante di sambuco, ma come sempre vi consigliamo di raccogliere le bacche in luoghi poco trafficati per evitare frutti troppo contaminati dallo smog.
La preparazione è piuttosto lunga, sgranare e filtrare i frutti richiederà un po’ di tempo, inoltre dovrete dotarvi di guanti per evitare di macchiarvi le mani e sporcare tutta la cucina.

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Zucchine ripiene di mozzarella con menta e basilico

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Zucchine ripiene di mozzarella con menta e basilicoZucchine ripiene di mozzarella con menta e basilico, semplice e fresca ricetta estiva.

Abbiamo utilizzato le zucchine tonde perché particolarmente adatte a essere farcite. Appena raccolte nell’orto, sono un perfetto esempio di prodotto a kilometri zero, sano e ecologico.

Questa ricetta ci è stata tramandata dalle nostre madri e, di generazione in generazione, viene arricchita e personalizzata con ingredienti diversi.

Le foglie di menta e basilico conferiscono un tocco particolarmente fresco e estivo a questo piatto leggero, dandogli un sapore molto gradevole.
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Crostata con farina di grano saraceno

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Crostata con farina di grano saraceno e ricottaOggi vi proponiamo la ricetta della crostata con farina di grano saraceno, preparata sia con la pasta frolla classica con il burro, sia in versione light con la ricotta e senza burro.

Come farcitura per la crostata classica abbiamo scelto una confettura di pesche fatta in casa da noi. La crostata light senza burro è stata invece farcita con marmellata di arance e marmellata di limoni sempre di nostra produzione.

Il grano saraceno è una buona fonte di fibre e di minerali, soprattutto manganese e magnesio, è privo di glutine, quindi adatto alla realizzazione di ricette senza glutine per i soggetti celiaci.
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Birramisù – tiramisù alla birra

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Birramisù - tiramisù alla birraIl Birramisù è una curiosa e gustosa variante del classico tiramisù, imperdibile per tutti gli amanti della birra.

La crema del birramisù viene preparata con uno zabaione alla birra, che poi viene unito a un goloso composto di ricotta e gustosissima panna. I biscotti vengono invece inzuppati in un’aromatica bagna al caffè e birra.

Come per il tiramisù classico, anche per il birramisù vi consigliamo di gustarlo dopo qualche giorno, diventerà  così molto più gustoso.

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Vellutata di ortiche con piantaggine

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Vellutata di ortiche con piantaggine e crostini di paneVellutata di ortiche con piantaggine, ricetta per una gustosa crema con erbe spontanee.

Nonostante i suoi peli urticanti, l’ortica è da sempre una tra le erbe di campo più utilizzate; sia per il suo ottimo gusto, sia per le sue numerose proprietà: diuretiche, depurative, antinfiammatorie, antireumatiche. Ricca di sali minerali e vitamine, è di facile reperibilità e a costo zero, vi consigliamo quindi di utilizzarla abbondantemente per le vostre ricette primaverili. Predilige i terreni azotati, è molto facile trovarla in prossimità delle stalle. Se ne avete la possibilità raccoglietene in grandi quantità e fatela essiccare in previsione dell’inverno, quando potrete impiegarla per arricchire zuppe e minestre.
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Semifreddo allo yogurt e biscotti Digestive al cioccolato

Semifreddo allo yogurt e biscotti Digestive al cioccolato

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Semifreddo allo yogurt e biscotti Digestive al cioccolatoIl semifreddo allo yogurt e biscotti Digestive al cioccolato è un dolce davvero facile e veloce da realizzare, ottimo come dessert da realizzare all’ultimo minuto.

Le poche calorie ne fatto anche un’ottima scelta come dolcezza da regalarsi dopo cena.

Se preferite utilizzare gli amaretti vi consigliamo di leggere la nostra ricetta del semifreddo allo yogurt e amaretti, oppure per gli amanti del caffè quella del nostro semifreddo yogurt e caffè.

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Torta ricotta e pere con cioccolato gianduja

Torta ricotta e pere con cioccolato gianduja

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Torta ricotta e pere con cioccolato giandujaTorta ricotta e pere con gocce di cioccolato gianduja, ricetta per un dolce davvero goloso ideale in qualsiasi momento della giornata. Può essere anche un’ottima merendina per bambini, sana e nutriente.
L’abbinamento pere e cioccolato è un classico della pasticceria e non delude mai.

Omettendo il cioccolato può diventare un dolce light grazie all’assenza di burro e olio, la componente grassa è data semplicemente dalla ricotta.

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Risotto alle arance

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Risotto alle aranceOggi vi proponiamo il risotto alle arance: primo piatto veloce, profumato e dal gusto delicato.

Le zeste e il succo delle arance gli donano un aroma fresco davvero insolito.

Ricetta senza glutine adatta sia ai celiaci, sia ai vegetariani.

Grazie ai suoi splendidi colori, è ottimo per una cena romantica o per stupire eventuali ospiti dell’ultimo minuto.

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