Valerian and cranberries salad

Valerian and cranberries salad

This valerian and cranberries salad, with almonds, topped with balsamic vinegar glaze, is delicious, colorful and healthy. The nutritional properties of  valerian, rich in vitamins A, B and C and minerals such as potassium, iron and phosphorus combined to the cranberries, with antioxidant, anti-cancer and anti-inflammatory properties as well as being a valuable source of fiber. The almonds, finally, contain fiber, protein, vitamins B and E, magnesium, iron and calcium.

Valerian and cranberries salad

chef19Difficulty: easy clock96 Prep time: 10 minutes
food27Serves: 4 coins15 Cost: medium

Ingredients

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  • 100 g valerian
  •  balsamic vinegar glaze
  • 3 tablespoons dried cranberries
  • 3 tablespoons almonds peeled and sliced
  • olive oil
  • salt

Instructions

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This valerian and cranberries salad si easy and quick to prepare, especially if you buy the valerian already selected and washed.

Otherwise, wash and dry the valerian and place in a salad bowl.

Season with salt and  drizzle with olive oil.

Add dried cranberries and almonds and top with balsamic vinegar glaze.

Your valerian and cranberries salad is ready to be enjoyed!

Health

You can substitute dried cranberries by dried raspberries, which have anti-inflammatory properties for the intestinal tract.

The raspberries contain different kinds of vitamins, including vitamin A, C, E, K and those of  group B.

They also contain potassium, magnesium, phosphorus, iron, manganese, calcium and copper.

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