💚🤍❤️ Vai alla ricetta in italiano
Hi! Would you like to make delicious chocolate protein bars with no added sugar, no eggs, and no dairy?
With this simple recipe, you can make healthy, nutritious bars in just a few easy steps. They’re perfect for a tasty and wholesome snack.
Follow the step-by-step tutorial and discover all the secrets to getting perfect results.
These protein bars are ideal for anyone following a healthy, balanced diet, especially those who exercise and are looking for an alternative to traditional store-bought bars, which are often packed with refined sugars and preservatives.
Made with natural ingredients and no added sugar, you can enjoy a delicious treat without feeling guilty. Watch the video and learn how to make your own protein bars with this quick and easy recipe. Enjoy!
Ingredients
For the base:
100 g almonds
60 g walnuts
200 g Medjool dates
1/2 teaspoon finely ground vanilla bean
A pinch of salt
20 g cocoa powder
For the caramel:
130 g Medjool dates
2 tablespoons peanut butter
A pinch of salt
1/2 teaspoon finely ground vanilla bean
For the topping:
Chopped walnuts
Chopped pistachios
Edible dried rose petals
Tools
Food processor
Silicone mold
Mixing bowl
Spatula
Instructions
First, prepare the bar base. Place the almonds and walnuts in a food processor and pulse until finely chopped.
Add the dates, vanilla, salt, and unsweetened cocoa powder. The mixture will become sticky and should hold together when pressed between your hands
Press the mixture firmly into a silicone mold, either individual bar molds like the one I used or one large mold. If you use a single large mold, you can cut the bars into portions later.
Place in the freezer until firm (I left mine in for about 1 hour)
Now let’s make the caramel. Place the remaining dates, peanut butter, vanilla, a pinch of salt, and a little water at a time in the food processor. Blend until you get a fairly thick, smooth cream, similar to pastry cream.
Spread the cream evenly over the firm base using a spatula.
Sprinkle the chopped walnuts and pistachios on top, add a tiny pinch of salt and, if you have some, a few crushed edible flowers for decoration.
Return to the freezer until firm (the caramel will still remain slightly soft).
Use a knife to help remove the bars from the mold and let them sit for 15–20 minutes before serving.
Store in the refrigerator in an airtight container.
FAQ
Frequently Asked Questions
How long do homemade protein bars last?
Store the bars in an airtight container in the refrigerator for about 5–7 days. Keep them chilled to maintain their texture and freshness.
Can I freeze these protein bars?
Yes! You can freeze them individually, separated by pieces of parchment paper, in a freezer-safe container. They will keep for up to 2 months. Thaw them in the refrigerator before serving.
Can I take these bars with me as a snack?
Absolutely! They’re perfect for an afternoon snack or after a workout. If you’re taking them to work, school, or on a trip, keep them in an insulated lunch bag with an ice pack, especially in warm weather, as the date caramel softens at room temperature.
YouTube Video
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