Hootenanny Pancakes

Women: 492 cals; 21g fat; 41g carb; 35g protein

Men: 599 cals; 27g fat; 55g carb; 36g protein

Pancakes

½ tablespoon coconut oil

4 egg whites

1 whole egg

½ cup Kodiak Cakes pancake mix

½ cup unsweetened almond milk

¼ teaspoon sea salt

¼ teaspoon pure vanilla extract

Toppings:

¼ cup sliced strawberries (½ cup for men)

1 tablespoon heavy whipping cream (2 tablespoons for men)

½ tablespoon pure maple syrup (1 tablespoon for men)

Preheat oven to 425 degrees. Spray an 8 x 8-inch baking pan with cooking spray. Place the coconut oil in the pan and put in the oven to melt.
Place all the other ingredients except the toppings in a blender and blend for 5 minutes (do not skip this step!).
Pull the pan out of the oven and pour the blended mixture into the melted coconut oil. Return the pan to oven and bake for 20 minutes.
Top with strawberries, cream, and syrup. Enjoy!!