Frittata Veggie “Muffins” Breakfasts May 26, 2017 Frittata Veggie “Muffins” Women (3 muffins): 285 cals; 15g fat; 17g carb; 24g protein Men (4 muffins): 360 cals; 20g fat; 19g... Read more »
Candied Pecan Protein Waffles Breakfasts May 17, 2017 Candied Pecan Protein Waffles 4 egg whites ¼ cup 2% cottage cheese ½ scoop vanilla protein powder ¼ banana (¾... Read more »