{"id":34922,"date":"2026-09-10T17:03:04","date_gmt":"2026-09-10T15:03:04","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/?post_type=recipe&#038;p=34922"},"modified":"2026-09-10T17:04:00","modified_gmt":"2026-09-10T15:04:00","slug":"ricetta-karydofkeftedes-polpette-greche-noci-senza-glutine-friggitrice-aria","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/ricetta-karydofkeftedes-polpette-greche-noci-senza-glutine-friggitrice-aria\/","title":{"rendered":"Karydofkeftedes: Polpette Greche di Noci e Feta Senza Glutine in Friggitrice ad Aria"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/benessere\/senza-glutine\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-gluten-free\"><\/span><span class=\"av-wellness-label\">Senza glutine<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">Le <strong>karydofkeftedes<\/strong> sono <strong>polpette salate a base di noci tritate, formaggio e erbe aromatiche<\/strong>, tipiche della tradizione gastronomica greca. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Il nome deriva dall&#8217;unione dei<strong> termini <em>karydia<\/em> (noci) e <em>keftedes<\/em> (polpette)<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Si presentano con una consistenza compatta, in cui il sapore strutturato delle noci si unisce alla nota acida della <strong>Feta <\/strong>e alla freschezza di <strong>menta, prezzemolo e origano.<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">La nascita di questa ricetta si inserisce nel contesto dei <em>mezedes<\/em>, le tipiche monoporzioni della cucina ellenica destinate alla condivisione. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Nelle aree interne e insulari della Grecia, in particolare nell&#8217;isola di Santorini e nell&#8217;Egeo, la preparazione delle polpette di noci \u00e8 nata dalla necessit\u00e0 di creare piatti nutrienti partendo da ingredienti locali a lunga conservazione. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Quando il consumo di carne era limitato a poche occasioni dell&#8217;anno, la combinazione di frutta secca, formaggi caprini o ovini e pane raffermo offriva un&#8217;alternativa sostanziosa ad altre varianti vegetariane diffuse nella regione, come quelle a base di zucchine (<em>kolokithokeftedes<\/em>) o di pomodori (<em><a href=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/ricetta-domatokeftedes\/\" data-type=\"recipe\" data-id=\"13824\">tomatokeftedes<\/a><\/em>).<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">La mia versione adatta la preparazione originale alle esigenze alimentari contemporanee attraverso due modifiche tecniche: l&#8217;impiego di pane e farina di riso <strong>senza glutine<\/strong> per la struttura dell&#8217;impasto e la cottura <strong>in friggitrice ad aria<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/ricetta-taramosalata\/\" title=\"Taramosalata\" rel=\"bookmark\">Taramosalata<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/feta-fritta-saganaki-e-feta-al-forno\/\" title=\"Feta fritta (saganaki) e feta al forno\" rel=\"bookmark\">Feta fritta (saganaki) e feta al forno<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/koupepia-dolma\/\" title=\"Koupepia dolma (Cipro)\" rel=\"bookmark\">Koupepia dolma (Cipro)<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-960x1280.jpeg\" alt=\"\" class=\"wp-image-34923\" srcset=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-960x1280.jpeg 960w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-113x150.jpeg 113w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2758-600x800.jpeg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"2\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"5\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">5 Minuti<\/span><\/li><li class=\"resttime\" data-value=\"30\"><span class=\"recipe-label\">Tempo di riposo<\/span><span class=\"recipe-value\">30 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"12\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">12 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"1\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">4<\/span><span class=\"portions-label\">Persone<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"greek\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Greca<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\" data-enable-icona-cart=\"true\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">200<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">noci <\/span> <span class=\"ingredient-notes\">(<span>tritate<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"260\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">feta<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">100<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B086W38VV1?tag=av_viaggiandomangiando-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-store=\"amazon\" data-store-product-id=\"B086W38VV1\" data-currency-code=\"EUR\" data-full-price=\"2.19\" data-image-height=\"408\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51zdE1J4VhL._SL500_.jpg\" data-lowest-new-price=\"2.08\" data-manufacturer=\"Nutrition &amp; Sant\u00e9\" data-percentage-saved=\"\" data-price=\"2.19\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" data-allow-banner=\"true\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"C\u00c9R\u00c9AL PAN CAMPAGNOLO INTEGRALE, Pane senza glutine e lattosio, Con lievito madre, A base di farina di grano saraceno integrale, ottimo per colazione, pranzo e cena, 175 gr\">pane senza glutine<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"34\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cipolla<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"8\" data-unit=\"clove\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">spicchio<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aglio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"12310\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">farina di riso<\/span> <span class=\"ingredient-notes\">(<span>+ per panatura<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uovo<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"124\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">menta<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"6\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">prezzemolo<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"77\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">origano<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"354\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio di oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale e pepe<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\t\t<div class=\"av-icona-cart\">\n\t\t\t<a href=\"https:\/\/www.amazon.it\/gp\/aws\/cart\/add.html?ASIN.1=B086W38VV1&#038;Quantity.1=1&#038;AssociateTag=av_viaggiandomangiando-21\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\n\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 16 16\">\n\t\t\t\t\t<path d=\"M11,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1S11.6,12,11,12z M5,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1 S5.6,12,5,12z M11,10H5V9h5.6c0.8,0,1.5-0.5,1.9-1.3L14,4H5V3c0-0.6-0.4-1-1-1H2v1h2v7c0,0.6,0.4,1,1,1h6h1C12,10.4,11.6,10,11,10z\"\/>\n\t\t\t\t<\/svg>\n\t\t\t\t<span>Aggiungi al carrello<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\n\n\n\n<div class=\"wp-block-altervista-tools\" data-allow-auto-affiliate-links-on-tools=\"true\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"253\"><a href=\"https:\/\/www.amazon.it\/dp\/B07N8N6C85?tag=av_viaggiandomangiando-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Cosori Friggitrice ad Aria 5,7 L, 13 Funzioni, 97% Meno Olio, 1700W Nero\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B07N8N6C85\" data-currency-code=\"EUR\" data-full-price=\"89.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/411-5D946aL._SL500_.jpg\" data-lowest-new-price=\"89.99\" data-manufacturer=\"COSORI\" data-percentage-saved=\"\" data-price=\"89.99\">Friggitrice ad aria<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\" \"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"1081\">Spruzzatore per olio<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B0F8BDDSHD?tag=av_viaggiandomangiando-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"PORTENTUM Spruzzatore Olio Spray in Acciaio Inox 100ml, Oliera Vetro per Cucina e Friggitrice ad Aria, Spray Olio Cucina con Accessori\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0F8BDDSHD\" data-currency-code=\"EUR\" data-full-price=\"6.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41cFornNxxL._SL500_.jpg\" data-lowest-new-price=\"6.99\" data-manufacturer=\"PORTENTUM\" data-percentage-saved=\"\" data-price=\"6.99\"> <\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Preparazione Pane e Base:<\/strong> Ammolla la mollica di pane senza glutine in acqua tiepida per qualche minuto. Strizzala con molta cura eliminando tutto il liquido in eccesso.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Impasto Aromatico:<\/strong> In una ciotola capiente unisci la mollica strizzata, le noci tritate, la Feta sbriciolata, la cipolla, l&#8217;aglio, le erbe fresche (menta e prezzemolo) e l&#8217;origano.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Legatura e Riposo:<\/strong> Aggiungi l&#8217;uovo e i 30 g di farina di riso. Pepa e impasta con le mani finch\u00e9 il composto \u00e8 ben integrato. Riponi in frigorifero per <strong>30 minuti<\/strong> a compattare.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Formatura e Infarinatura:<\/strong> Forma delle polpette leggermente schiacciate (dimensione noce). Passale leggermente nella farina di riso extra, scuotendo via l&#8217;eccesso.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Cottura Air Fryer:<\/strong> Preriscalda la friggitrice ad aria a 190\u00b0C. Sulla griglia perforata o carta forno forata, adagia le polpette. Spruzza abbondantemente con olio. Cuoci per <strong>12 minuti<\/strong>, girandole e spruzzando altro olio a met\u00e0 cottura.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1197\" src=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2759-960x1197.jpeg\" alt=\"\" class=\"wp-image-34924\" srcset=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2759-960x1197.jpeg 960w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2759-320x399.jpeg 320w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2759-120x150.jpeg 120w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2759-768x958.jpeg 768w, 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https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-320x439.jpeg 320w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-109x150.jpeg 109w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-768x1054.jpeg 768w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-1119x1536.jpeg 1119w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-1493x2048.jpeg 1493w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2760-600x823.jpeg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-960x1280.jpeg\" alt=\"\" class=\"wp-image-34926\" srcset=\"https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-960x1280.jpeg 960w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-113x150.jpeg 113w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/viaggiandomangiando\/wp-content\/uploads\/2026\/09\/IMG_2761-600x800.jpeg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path 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