{"id":67581,"date":"2026-04-28T07:27:11","date_gmt":"2026-04-28T05:27:11","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/?post_type=recipe&#038;p=67581"},"modified":"2026-04-28T07:27:12","modified_gmt":"2026-04-28T05:27:12","slug":"insalata-di-asparagi","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-asparagi\/","title":{"rendered":"Insalata di asparagi"},"content":{"rendered":"<av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Insalata di asparagi crudi<\/strong> con uova e Grana, un piatto gustoso, semplice e pronto in pochissimo tempo! <br>Gli asparagi siamo abituati tutti a mangiarli cotti, ma avete mai provato gli asparagi crudi in insalata? Tagliati sottili e  conditi con olio, limone e sale diventano un <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/ricette-di-contorni-grigliati\/\" type=\"top_list\" id=\"64208\">contorno<\/a> delizioso, se poi ci aggiungiamo altri ingredienti come <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/uova-sode\/\" type=\"recipe\" id=\"50509\">uova sode <\/a>e scaglie di Grana diventano un piatto unico leggero e gustoso!<br>Vi ho raccontato in un post precedente <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/come-pulire-e-cucinare-gli-asparagi\/\" type=\"recipe\" id=\"67566\">Come pulire e cucinare gli Asparagi<\/a>, ora \u00e8 il momento di passare alle <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/le-migliori-ricette-con-asparagi\/\" type=\"top_list\" id=\"64300\">ricette con gli Asparagi<\/a> visto che siamo nel periodo giusto e questa insalatina credetemi vi stupir\u00e0, ingredienti semplici per un piatto che piacer\u00e0 a tutti! <br>Se amate le ricette di insalate sfiziose provate anche l&#8217;<a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-salmone-zucchine-e-patate\/\">Insalata di salmone zucchine e patate<\/a> o l&#8217;<a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-legumi-estiva\/\">Insalata di legumi estiva<\/a>.<br>Ed ora, vediamo<strong> come fare l&#8217;insalata di asparagi<\/strong>!<br>E se la provate, fatemi sapere!<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Vale<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>POTETE LEGGERE ANCHE:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/risotto-agli-asparagi\/\" title=\"Risotto agli asparagi\" rel=\"bookmark\">Risotto agli asparagi<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/asparagi-al-forno\/\" title=\"Asparagi al forno\" rel=\"bookmark\">Asparagi al forno<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/fettuccine-con-asparagi-e-pancetta\/\" title=\"Fettuccine con asparagi e pancetta\" rel=\"bookmark\">Fettuccine con asparagi e pancetta<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/frittata-di-asparagi\/\" title=\"Frittata di asparagi\" rel=\"bookmark\">Frittata di asparagi<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/frittelle-di-asparagi-e-ricotta-ricetta-veloce\/\" title=\"Frittelle di asparagi e ricotta\" rel=\"bookmark\">Frittelle di asparagi e ricotta<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/blog-1.jpg\" alt=\"Insalata di asparagi crudi ricetta con uova e Grana, un piatto gustoso, semplice e pronto in poco tempo! Asparagi crudi in insalata veloci\" class=\"wp-image-67582\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/blog-1.jpg 720w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/blog-1-320x213.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"resttime\" data-value=\"30\"><span class=\"recipe-label\">Tempo di riposo<\/span><span class=\"recipe-value\">30 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">4 persone<\/span><\/li><li class=\"cooking_method\" data-value=\"boiling\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Bollitura<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"2\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Primavera<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti\nInsalata di Asparagi <\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"211\" data-weight=\"500\" data-unit=\"bouquet\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">mazzetto<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">asparagi<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\" data-weight=\"100\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uova<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19569\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">scaglie di Grana Padano<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"11185\" data-weight=\"10\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">succo di limone<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"15\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"10\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Preparazione insalata di asparagi crudi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Come preparare l&#8217;insalata di asparagi con uova sode<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>COME PULIRE GLI ASPARAGI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Eliminate la parte finale degli asparagi pi\u00f9 dura, per capirlo baster\u00e0 piegare l\u2019asparago che si spezzer\u00e0 proprio nel\u00a0<strong>punto di giuntura tra la parte tenera e quella pi\u00f9 coriacea<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Con un pelapatate o un coltellino pelate delicatamente gli asparagi eliminando la\u00a0<strong>parte filamentosa<\/strong>\u00a0fin quando lo stelo non risulter\u00e0 bianco.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"188\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-3-3.jpg\" alt=\"\" class=\"wp-image-67584\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-3-3.jpg 720w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-3-3-320x84.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>PER L&#8217;INSALATA DI ASPARAGI CRUDI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Sempre con l&#8217;aiuto del pelapatate tagliate gli <strong>asparagi a strisce sottili<\/strong> e metteteli in una ciotola.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Aggiungete <strong>sale, olio e succo di limone<\/strong>, mescolateli e teneteli da parte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"188\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-8.jpg\" alt=\"\" class=\"wp-image-67585\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-8.jpg 720w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-8-320x84.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>PER LE UOVA SODE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Mette le<strong>\u00a0uova nel pentolino<\/strong>, devono essere adagiate sul fondo, quindi deve essere un pentolino adatto a contenere il numero di uova che volete cuocere.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Coprite bene le uova<strong>\u00a0con acqua fredda<\/strong>, l\u2019acqua deve stare almeno<strong>\u00a03-4 cm<\/strong>\u00a0sopra alle uova.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2022\/03\/ipiccy_image-1-5.jpg\" alt=\"UOVA SODE TRUCCHI E CONSIGLI come farle perfette e senza errori\" class=\"wp-image-50511\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2022\/03\/ipiccy_image-1-5.jpg 600w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2022\/03\/ipiccy_image-1-5-320x214.jpg 320w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Mettete il pentolino con le uova sul fuoco a\u00a0<strong>calore medio<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Portate a bollore e considerate<strong>\u00a09 minuti<\/strong>\u00a0da quando l\u2019acqua inizia a bollore.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Quando saranno trascorsi i 9 minuti di cottura, scolate le uova sode e trasferitele in una\u00a0<strong>ciotola con acqua fredda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Fatele raffreddare e poi sgusciatele.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>COME CONDIRE GLI ASPARAGI CRUDI IN INSALATA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Aggiungete agli asparagi con olio e limone le <strong>scagliette di Grana, le uova sode<\/strong> a pezzetti e mescolate.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">L&#8217;<strong>insalata di Asparagi <\/strong>\u00e8 pronta! Se volete, fatela riposare coperta per 30 minuti in frigorifero, sar\u00e0 ancora pi\u00f9 buona!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"188\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-1-5.jpg\" alt=\"\" class=\"wp-image-67586\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-1-5.jpg 720w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/Progetto-senza-titolo-1-5-320x84.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-group\"><h3>VARIANTI E CONSIGLI<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Potete non mettere le uova oppure sostituirle con delle olive, pomodorini, formaggio, mozzarella, dadini di prosciutto cotto o speck.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Potete sostituire le scaglie di Grana con Parmigiano o Pecorino romano.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Potete aggiungere del pepe nero.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Se la ricetta vi \u00e8 piaciuta, potrebbero interessarvi anche: <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-estiva-di-zucchine\/\">Insalata estiva di zucchine<\/a>, <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-patate-al-verde\/\">Insalata di patate al verde<\/a> o <a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-lenticchie\/\">Insalata di lenticchie<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1115\" src=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/insalata.jpg\" alt=\"Insalata di asparagi crudi ricetta con uova e Grana, un piatto gustoso, semplice e pronto in poco tempo! Asparagi crudi in insalata veloci\" class=\"wp-image-67587\" srcset=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/insalata.jpg 800w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/insalata-320x446.jpg 320w, https:\/\/blog.giallozafferano.it\/valeriaciccotti\/wp-content\/uploads\/2026\/04\/insalata-768x1070.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\" id=\"h-conservazione\">CONSERVAZIONE<\/h2>\n\n\n\n<p>L&#8217;insalata di asparagi e uova si conserva in frigorifero ben chiusa in un contenitore ermetico per 1 giorno, sconsiglio di congelarla.<\/p>\n\n\n\n<p>Seguitemi sulla\u00a0pagina\u00a0<strong>facebook<\/strong>\u00a0cliccando\u00a0<a href=\"https:\/\/www.facebook.com\/Valecucinaefantasia\/?eid=ARA4Z5NdeHY6JlptI3rDZvfGyF2p9Oh4IZkcQYKjYYlZUTwXroPVsg-kK97mIteLIZb6ChWpcaoFNJbx&amp;timeline_context_item_type=intro_card_work&amp;timeline_context_item_source=100003587519022&amp;fref=tag\"><strong>QUI<\/strong>\u00a0<\/a>\u00a0o sul mio account\u00a0<strong>Instagram<\/strong>\u00a0<strong>(<a href=\"https:\/\/www.instagram.com\/valecucinaefantasia\/?hl=it\" target=\"_blank\" rel=\"noreferrer noopener\">QUI<\/a>)<\/strong>.<br>Tornate alla\u00a0<strong><a href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/\" target=\"_blank\" rel=\"noreferrer noopener\">HOME PAGE<\/a><\/strong><\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Insalata di asparagi crudi con uova e Grana, un piatto gustoso, semplice e pronto in pochissimo tempo! Gli asparagi siamo abituati tutti a mangiarli cotti, ma avete mai provato gli asparagi crudi in insalata? Tagliati sottili e conditi con olio, limone e sale diventano un contorno delizioso, se poi ci aggiungiamo altri ingredienti come uova [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67582,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[722,5868],"course":[3313],"wellness":[],"class_list":["post-67581","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-contorni","category-le-mie-ricette","course-contorni","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"211","qty":"1","alternative_qty":"","unit":"bouquet","unit_label":"mazzetto","name":"asparagi","link":"","link_target_blank":"","note":"","weight":"500","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"53","qty":"2","alternative_qty":"","unit":"","unit_label":"","name":"uova","link":"","link_target_blank":"","note":"","weight":"100","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":2},{"id":"19569","qty":"50","alternative_qty":"","unit":"g","unit_label":"g","name":"scaglie di Grana Padano","link":"","link_target_blank":"","note":"","weight":"50","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":3},{"id":"11185","qty":"","alternative_qty":"","unit":"","unit_label":"","name":"succo di limone","link":"","link_target_blank":"","note":"","weight":"10","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":4},{"id":"14130","qty":"","alternative_qty":"","unit":"","unit_label":"","name":"olio extravergine d'oliva","link":"","link_target_blank":"","note":"","weight":"15","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":5},{"id":"24","qty":"","alternative_qty":"","unit":"","unit_label":"","name":"sale","link":"","link_target_blank":"","note":"","weight":"10","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":6}]}],"cooking_method":"boiling","final_weight":"400","serving_weight":"100","qualifier_messages":[],"is_qualified":false,"plugin_content_id":"","plugin_content_type":"","copy_recipe_from_plugin_data":null,"av_block_version":3,"av_latest_block_version":3,"av_copy_from":"","av_sharing_message":"","av_sharing_allowed":false,"av_sharing_on":{"fb":[],"tw":["Bacheca"]},"av_allow_affiliate_banner":false,"av_allow_affiliate_multi_banner":false,"av_show_affiliation_buy_button":false,"av_post_rating":true,"av_have_post_rating_value":true,"spellchecker_performed_today":false,"av_has_deprecated_blocks":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Insalata di asparagi crudi ricetta semplice e gustosa<\/title>\n<meta name=\"description\" content=\"Insalata di asparagi crudi ricetta con uova e Grana, un piatto gustoso, semplice e pronto in poco tempo! Asparagi crudi in insalata veloci\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.giallozafferano.it\/valeriaciccotti\/insalata-di-asparagi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di asparagi crudi ricetta con uova e Grana, un piatto gustoso, semplice e pronto in poco tempo!\" \/>\n<meta property=\"og:description\" content=\"Insalata di asparagi crudi ricetta con uova e Grana, un piatto gustoso, semplice e pronto in poco tempo! 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