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Cibo per la mente tra i pasti

munchiesAlzheimer malattia, Antipasto e snack, Cibo per la mente tra i pasti, la salute del cervello, demenza, Nutrire il cervello.

Se mai vi trovate rovistando nella nostra cucina vi troverete infine il nostro vaso di munchies. All’interno del vaso c’è una selezione di frutta secca, noci e altri alimenti stile munchie. Mi venne in mente che forse avrei dovuto scoprire cosa cervello sano beneficio nutrizionale se del caso, si potrebbero ottenere da ciò che è spesso il nostro piatto preferito del giorno.

Qui è solo una piccola selezione di ciò che si può trovare nel nostro vaso munchie che ho rispetto ai biscotti al cioccolato:

 

munchies

Per 100 grammi 1/2 tazza Pistacchio uvetta Banane secche Orzo arrosto arachidi salate biscotti al cioccolato
Vitamina A

11

0.18

1.91

Vitamina B

8

6

18

Vitamine E

8

Vitamine K

4.79

0.74

B1 Tiamina

58

12

3.33

5.34

45.99

16

B2 Riboflavina

9

5.38

7.06

1.77

8.82

14

B3 Niacina

7

4.5

3.2

7.1

66

12

B6 Piridossina

85

13.5

34

4.5

19.5

2

B9 Acido folico/folati

13

0.9

5.63

2.02

66

16

B12 Cobalamina
Magnesio

30

8.97

8.55

5.55

45.99

12

Omega-3

1.26

1.67

Potassio

29

23.34

14

3.29

22.05

142

Colina
Ferro

23

12.51

2.06

5.78

27.84

20

Selenio

10

26

11.28

7

La lista di vitamine e minerali presenti nel nostro vaso di (munchies) cibo per la mente tra i pasti sono quelli principalmente trovandosi fornire nutrienti vitali per il cervello per aiutare a combattere e gestire le malattie degenerative come l’Alzheimer e la demenza.

Published by thebigdreamfactory

My name is Susie Evans-Ardovini and I created The Big Dream Factory. I was born in the UK and have been a chef and restauranteur for over 30 years. During this time I have also lived in France and Italy where I visited many beautiful places and met many wonderful people. I am particularly impressed with the Italian way of life and their approach to food. Many families work extremely hard to grow and produce their own salumi, cheese, wine and olive oil which means that they have a wealth of knowledge and experience, most of which has been handed down through countless generations. It is no different in the kitchen. Nearly all foods served at an Italian table have been gathered from someones garden or field, and is then served alongside homemade, pasta, gnocchi, and countless dishes that could not be recounted in this tiny space since each family's knowledge is unique ... well, you can only imagine. I have walked Rome, climbed to the top of the Vatican, seen Milan, Venice, the Cinque Terre, climbed mountains, walked The Path of the Gods, wandered the great city of Napoli, lived on the little Island of Ponza and gathered a pile of friends, family and photographs as well as invalueable experience along the way. I became a new immigrant to the U.S.A on December 15th, 2013. With the support of many great friends and a passion (bordering on obsession), I am here in search of the American Dream and to bring you the natural flavours and vibrant colours of Italy. All my pasta, gnocchi and biscotti are made by hand just as I saw Italians do in homes and good restaurants all over Italy, every day and sometimes, twice a day. I hope you enjoy my creations and invite you to share your comments, photographs and recipes with me on Facebook or Twitter. In return I of course, will share beautiful Italy with you.

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