{"id":3264,"date":"2026-05-16T16:25:12","date_gmt":"2026-05-16T14:25:12","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/scalzinatales\/?post_type=recipe&#038;p=3264"},"modified":"2026-05-16T16:25:13","modified_gmt":"2026-05-16T14:25:13","slug":"ricetta-meal-prep-con-i-peperoni","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/scalzinatales\/ricetta-meal-prep-con-i-peperoni\/","title":{"rendered":"Meal prep con i peperoni: 3 idee facili per organizzare i pasti della settimana"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/benessere\/bilanciato\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-light\"><\/span><span class=\"av-wellness-label\">Bilanciato<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/benessere\/vegetariano\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-vegetarian\"><\/span><span class=\"av-wellness-label\">Vegetariano<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>3 ricette da preparare in anticipo con i peperoni facendo Meal prep<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">I peperoni sono uno degli ingredienti pi\u00f9 versatili da inserire nel meal prep: economici, colorati e perfetti per creare preparazioni diverse con poco sforzo. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Con una sola sessione di cucina puoi preparare contorni, piatti pronti da infornare e persino una crema cremosa per la pasta da usare durante la settimana. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Organizzare i pasti in anticipo aiuta a ridurre lo stress in cucina, evitare sprechi e avere sempre qualcosa di buono gi\u00e0 pronto. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">In questo articolo trovi tre idee semplici e pratiche da preparare con i peperoni: una versione in padella, una ricetta pronta per il forno e una crema versatile da conservare in frigo o freezer.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Prova anche:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/ricetta-bocconcini-di-tacchino-e-peperoni\/\" title=\"Bocconcini di tacchino e peperoni\" rel=\"bookmark\">Bocconcini di tacchino e peperoni<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/ricetta-peperoni-light-veloci-in-microonde-o-friggitrice-ad-aria\/\" title=\"Peperoni light veloci in microonde o friggitrice ad aria\" rel=\"bookmark\">Peperoni light veloci in microonde o friggitrice ad aria<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/ricetta-peperoncini-verdi-in-friggitrice-ad-aria\/\" title=\"Peperoncini verdi in friggitrice ad aria\" rel=\"bookmark\">Peperoncini verdi in friggitrice ad aria<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59-960x540.png\" alt=\"Meal prep con i peperoni\" class=\"wp-image-3265\" srcset=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59-960x540.png 960w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59-320x180.png 320w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59-768x432.png 768w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59-1536x864.png 1536w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-16-mag-2026-15_55_59.png 1672w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"2\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"30\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">30 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"1\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">4<\/span><span class=\"portions-label\">Persone<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"stove,oven\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><span class=\"recipe-value\">Forno<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"4,2\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Primavera, Estate<\/span><span class=\"recipe-value\">Primavera<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti per il Meal prep con i peperoni<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Peperoni in padella<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"90\" data-weight=\"300\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">3<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">peperoni<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"8\" data-weight=\"5\" data-unit=\"clove\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">spicchio<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aglio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"21\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pepe<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Peperoni ripieni al forno<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"90\" data-weight=\"400\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">peperoni<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"29\" data-weight=\"200\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">200<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">riso<\/span> <span class=\"ingredient-notes\">(<span>gi\u00e0 cotto<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19629\" data-weight=\"150\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">carne macinata di tacchino<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19548\" data-weight=\"80\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">80<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">parmigiano grattugiato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"120\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pangrattato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"21\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pepe<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Crema di peperoni per la pasta<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"90\" data-weight=\"100\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">peperoni<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"158\" data-weight=\"100\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">100<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">ricotta<\/span> <span class=\"ingredient-notes\">(<span>o formaggio spalmabile<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19548\" data-weight=\"30\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">parmigiano grattugiato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"4\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">basilico<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"10\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"5\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti per fare Meal prep con i peperoni<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"padella\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"36\">Padella<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B081X8S8LZ?tag=av_scalzinatales-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Lagostina Ramata Padella Antiaderente in Alluminio \u00d8 26 cm con Esterno Effetto Rame, Pentola Gas e Forno, Rivestimento Titanium Easy, Manico Ergonomico in Bakelite\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B081X8S8LZ\" data-currency-code=\"EUR\" data-full-price=\"25.7\" data-image-height=\"282\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31hYXPROmXL._SL500_.jpg\" data-lowest-new-price=\"17.99\" data-manufacturer=\"Lagostina\" data-percentage-saved=\"30\" data-price=\"25.7\">padella<\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"ruoto per forno\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"181\">Ruoto<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B0CJYJ36XF?tag=av_scalzinatales-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"SUNRISE Teglia 20x20 | Teglia per Friggitrice ad Aria Quadrata 20 Cm (Misura Interna), Tegame 20x20 Cm, Adatto alla Lavastoviglie, Teglie per Forno 20x20 cm, Alluminio, Effetto Pietra\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0CJYJ36XF\" data-currency-code=\"EUR\" data-full-price=\"12.4\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41MTM4eoPZL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"Sunrise\" data-percentage-saved=\"\" data-price=\"12.4\">ruoto per forno<\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"minipimer\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"1146\">Minipimer<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B0BNDT3S87?tag=av_scalzinatales-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Braun Multiquick1 MQ10.001PWH MINIPIMER 5 ANNI DI ASSISTENZA, Leggero, con Bicchiere graduato 600ml, Sistema EasyTwist per cambiare facilmente accessorio, Tecnologia Splash Control, 450W,\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0BNDT3S87\" data-currency-code=\"EUR\" data-full-price=\"28.9\" data-image-height=\"281\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/2116pSsGDfL._SL500_.jpg\" data-lowest-new-price=\"16\" data-manufacturer=\"De'Longhi Appliances srl\" data-percentage-saved=\"45\" data-price=\"28.9\">minipimer<\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Procedimento per fare Meal prep con i peperoni<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Peperoni in padella<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Lava i peperoni e tagliali a listarelle sottili. Trita l&#8217;aglio. Scalda l\u2019olio in una padella capiente e fai rosolare la cipolla per qualche minuto. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Aggiungi i peperoni, sala e cuoci a fuoco medio per circa 15-20 minuti, mescolando di tanto in tanto. Se serve aggiungi poca acqua<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Quando saranno morbidi e leggermente caramellati, aggiungi il pepe. Se lo gradisci, aggiungi olive nere o del prezzemolo.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Potrai usarli come contorno per carne, pesce, latticini o per tortillas e panini.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"1172\" src=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.27.png\" alt=\"\" class=\"wp-image-3270\" style=\"aspect-ratio:0.7440356848665703;width:366px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.27.png 872w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.27-320x430.png 320w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.27-768x1032.png 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-group\"><h3>Peperoni ripieni al forno<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Taglia i peperoni a met\u00e0 e rimuovi semi e filamenti interni. In una ciotola mescola il riso cotto con il macinato gi\u00e0 rosolato e met\u00e0 del parmigiano. Farcisci i peperoni e sistemali in una teglia. Completa con il parmigiano restante e un filo d\u2019olio.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Puoi conservarli cos\u00ec gi\u00e0 pronti da cuocere oppure infornarli subito a 180\u00b0C per circa 35 minuti.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Ottimi per una cena sostanziosa in pochi minuti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1168\" src=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.32.png\" alt=\"meal prep con i peperoni\" class=\"wp-image-3268\" style=\"aspect-ratio:0.6575372570565209;width:404px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.32.png 768w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.32-316x480.png 316w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-group\"><h3>Crema di peperoni per la pasta<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Cuoci i peperoni in forno a 200\u00b0C per circa 25 minuti oppure in padella fino a renderli morbidi. Trasferiscili in un mixer insieme alla ricotta, parmigiano, basilico, sale e un filo d\u2019olio. Frulla fino a ottenere una crema liscia e vellutata.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Usala per condire la pasta oppure come crema per bruschette e piadine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1000\" src=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.36.png\" alt=\"meal prep con i peperoni\" class=\"wp-image-3269\" style=\"aspect-ratio:0.7800045621924594;width:417px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.36.png 780w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.36-320x410.png 320w, https:\/\/blog.giallozafferano.it\/scalzinatales\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-alle-16.21.36-768x985.png 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Conservazione <\/h2>\n\n\n\n<p><strong>Peperoni in padella<\/strong>: Conserva in frigorifero in un contenitore ermetico fino a 4 giorni oppure congela in monoporzioni fino a 2 mesi. <\/p>\n\n\n\n<p><strong>Peperoni ripieni al forno<\/strong>: Crudi e assemblati si conservano in frigo fino a 2 giorni. Una volta cotti, durano fino a 3 giorni. Si possono anche congelare prima della cottura. <\/p>\n\n\n\n<p><strong>Crema di peperoni per la pasta<\/strong>: Si conserva in frigorifero fino a 4 giorni in un barattolo ermetico. Puoi congelarla in monoporzioni fino a 1 mese.<\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Sono Mariateresa Scalzi, Food Organizer con la missione di semplificarti la vita in cucina (e farti pure risparmiare!). Se non sai di cosa parlo, visita subito la pagina&nbsp;<strong><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/chi-sono-mariateresa-scalzi-scalzina-food-organizer\/\">Chi sono<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.instagram.com\/scalzina_\/\">Seguimi su Instagram<\/a><\/strong>&nbsp;per non perderti ricette e trucchi da food ninja! \u2764\ufe0f<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.amazon.it\/MEAL-PLANNER-scalzina-Pianifica-pasti\/dp\/B0DK18VRD3?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=MDXMGH5VZY0W&amp;dib=eyJ2IjoiMSJ9.HpgBXTU6YCoctpuije5vPA.7DbaRY5qaTFA_zdcfhIGFUmr1x_WDtgDOM6uMOYl-tI&amp;dib_tag=se&amp;keywords=meal+planner+di+scalzina&amp;qid=1745508253&amp;sprefix=meal+planner+di+scalzina%2Caps%2C104&amp;sr=8-1&amp;linkCode=sl1&amp;tag=gz-blog-21&amp;linkId=0ea31652532f3b46bc0ab850f2bbf84c&amp;language=it_IT&amp;ref_=as_li_ss_tl&amp;ascsubtag=0-f-s-av_scalzinatales\">Acquista qui il mio Meal Planner<\/a>&nbsp;<\/strong>per pianificare i tuoi pasti<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.giallozafferano.it\/scalzinatales\/\"><strong>Torna alla HOME.<\/strong><\/a><\/p>\n\n\n\n<p><em>Le immagini pubblicate in questa pagina sono personali e coperte da personale copyright, se non diversamente specificato. Se intendi usarle puoi contattarmi.<\/em><\/p>\n<\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>3 ricette da preparare in anticipo con i peperoni facendo Meal prep I peperoni sono uno degli ingredienti pi\u00f9 versatili da inserire nel meal prep: economici, colorati e perfetti per creare preparazioni diverse con poco sforzo. Con una sola sessione di cucina puoi preparare contorni, piatti pronti da infornare e persino una crema cremosa per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3265,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"course":[19,27,9],"wellness":[328,329],"class_list":["post-3264","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-ricette","course-contorni","course-salse","course-secondi-piatti","wellness-bilanciato","wellness-vegetariano","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"<h3>Peperoni in 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