{"id":73939,"date":"2026-05-11T16:00:00","date_gmt":"2026-05-11T14:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/?post_type=recipe&#038;p=73939"},"modified":"2026-05-04T12:25:42","modified_gmt":"2026-05-04T10:25:42","slug":"zucchine-croccanti-in-friggitrice-ad-aria-senza-olio","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/zucchine-croccanti-in-friggitrice-ad-aria-senza-olio\/","title":{"rendered":"Zucchine Croccanti In Friggitrice ad aria: ricetta senza olio perfetta"},"content":{"rendered":"<av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Zucchine Croccanti in Friggitrice ad Aria<\/strong>: una ricetta <strong>facile, veloce e senza olio<\/strong>, perfetta per ottenere zucchine dorate e croccanti fuori, morbide dentro. Tagliate a <strong>stick tipo fiammifero<\/strong>,sono ideali come contorno leggero o snack sano.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Questa \u00e8 una di quelle ricette che preparo spesso quando voglio qualcosa di sfizioso ma senza sensi di colpa: niente frittura, niente olio in cottura, solo un mix semplice che in friggitrice ad aria diventa <strong>super croccante<\/strong>.<br>Se ami le ricette con le zucchine, sul blog trovi anche <strong><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/zucchine-in-padella-sfiziose\/\">ZUCCHINE CROCCANTI IN PADELLA<\/a><\/strong>, <strong><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/zucchine-ripiene-gratinate\/\">ZUCCHINE GRATINATE AL FORNO<\/a><\/strong>, <strong><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/zucchine-veloci-croccanti\/\">ZUCCHINE VELOCI<\/a><\/strong>, tutte perfette per piatti leggeri e gustosi.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Perch\u00e9 queste Zucchine Croccanti in Friggitrice ad Aria ti conquisteranno<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Queste <strong>zucchine croccanti senza olio<\/strong> sono una vera scoperta: leggere, sane ma con una consistenza incredibilmente sfiziosa.<br>Il segreto sta nel taglio a stick sottili e nella panatura leggera che, grazie alla friggitrice ad aria, diventa dorata e croccante senza bisogno di friggere.<br>Sono perfette per chi segue un\u2019alimentazione sana ma non vuole rinunciare al gusto. Ottime come contorno, aperitivo o snack!<br>Seguimi anche su&nbsp;<a href=\"https:\/\/www.instagram.com\/rossellamaraio\/\"><strong>Instagram QUI<\/strong><\/a>&nbsp;su&nbsp;<a href=\"https:\/\/www.facebook.com\/rossellapaneecioccolato\"><strong>Facebook QUI<\/strong><\/a><br>&nbsp;su&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCilm1MpgtVVVhUvN5z5gCdA\"><strong>YouTube QUI&nbsp;<\/strong><\/a>&nbsp;per altri contenuti!<br>Iscriviti Gratuitamente alla mia&nbsp;<a href=\"https:\/\/mailchi.mp\/4b2da64eee10\/iscriviti-alla-newsletter-gratuita\"><strong>NEWSLETTER QUI<\/strong><\/a>per contenuti inediti<br><strong>Guarda anche\u2026<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/8-ricette-con-le-zucchine-croccanti\/\" title=\"8 Ricette con le Zucchine Croccanti\" rel=\"bookmark\">8 Ricette con le Zucchine Croccanti<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/pasta-fredda-cremosa-con-tonno-zucchine-e-olive\/\" title=\"Pasta Fredda Cremosa con Tonno e Zucchine\" rel=\"bookmark\">Pasta Fredda Cremosa con Tonno e Zucchine<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/sformato-di-zucchine-con-crosticina\/\" title=\"Sformato di Zucchine con Crosticina\" rel=\"bookmark\">Sformato di Zucchine con Crosticina<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/torta-salata-zucchine-e-pancetta-veloce\/\" title=\"Torta Salata Zucchine e Pancetta Veloce\" rel=\"bookmark\">Torta Salata Zucchine e Pancetta Veloce<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/tortino-zucchine-in-padella\/\" title=\"Tortino di Zucchine in Padella\" rel=\"bookmark\">Tortino di Zucchine in Padella<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/wp-content\/uploads\/2026\/05\/DSC_0059-1-1536x1024-1-720x480.jpeg\" alt=\"\" class=\"wp-image-73940\" srcset=\"https:\/\/blog.giallozafferano.it\/ricettepanedolci\/wp-content\/uploads\/2026\/05\/DSC_0059-1-1536x1024-1-720x480.jpeg 720w, https:\/\/blog.giallozafferano.it\/ricettepanedolci\/wp-content\/uploads\/2026\/05\/DSC_0059-1-1536x1024-1-320x213.jpeg 320w, https:\/\/blog.giallozafferano.it\/ricettepanedolci\/wp-content\/uploads\/2026\/05\/DSC_0059-1-1536x1024-1-768x512.jpeg 768w, https:\/\/blog.giallozafferano.it\/ricettepanedolci\/wp-content\/uploads\/2026\/05\/DSC_0059-1-1536x1024-1.jpeg 1536w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"20\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">20 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">6 persone<\/span><\/li><li class=\"cooking_method\" data-value=\"air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\" data-ingredient-link-target-blank=\"true\" data-enable-icona-cart=\"true\"><h2>Ingredienti per le Zucchine Croccanti in Friggitrice ad Aria<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><h3>per 4 persone<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"91\" data-weight=\"3\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">3<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">zucchine<\/span> <span class=\"ingredient-notes\">(<span>medie<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"120\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pangrattato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19506\" data-weight=\"40\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">40<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">parmigiano<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"106\" data-weight=\"1\" data-unit=\"teaspoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">cucchiaino<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">paprika<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"10589\" data-weight=\"1\" data-unit=\"teaspoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">cucchiaino<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">erbe aromatiche<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-weight=\"1\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale e pepe<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\" data-allow-auto-affiliate-links-on-tools=\"true\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi passo passo<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Per preparare le <strong>zucchine croccanti in friggitrice ad aria<\/strong>, inizio lavando le zucchine e tagliandole a bastoncini sottili, tipo fiammifero.<br>Le tampono bene con carta da cucina per eliminare tutta l\u2019acqua.<br>In una ciotola mescolo pangrattato, parmigiano, sale, pepe e spezie.<br>Aggiungo le zucchine e le mescolo bene in modo che siano completamente rivestite.<br>Dispongo gli stick nel cestello della friggitrice ad aria senza sovrapporli troppo.<br>Cuocio a <strong>200\u00b0C per circa 12-15 minuti<\/strong>, girandole a met\u00e0 cottura.<br>Quando sono ben dorate, le tolgo e le servo subito.<\/p>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Consigli e trucchi<\/h2>\n\n\n\n<p>Per ottenere delle <strong>zucchine croccanti perfette<\/strong>, asciugale benissimo prima di impanarle.<\/p>\n\n\n\n<p>Non riempire troppo il cestello: la cottura deve essere uniforme.<\/p>\n\n\n\n<p>Se vuoi un risultato ancora pi\u00f9 dorato, puoi aggiungere un leggerissimo filo d\u2019olio spray (facoltativo).<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Varianti della ricetta<\/h2>\n\n\n\n<p>Queste <strong>zucchine in friggitrice ad aria senza olio<\/strong> sono super versatili:<br>-Versione senza glutine: usa pangrattato gluten free<br>-Versione pi\u00f9 saporita: aggiungi pecorino<br>-Versione piccante: aggiungi peperoncino<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come conservare le zucchine<\/h2>\n\n\n\n<p>Meglio consumarle subito.<\/p>\n\n\n\n<p>Puoi conservarle in frigo per 1 giorno e riscaldarle in friggitrice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Errori da evitare<\/h2>\n\n\n\n<p>Non tagliare le zucchine troppo spesse.<\/p>\n\n\n\n<p>Non dimenticare di asciugarle.<\/p>\n\n\n\n<p>Non sovrapporle nel cestello.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ (Domande e Risposte)<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso farle senza pangrattato?<\/h3>\n\n\n\n<p>S\u00ec, ma saranno meno croccanti.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso usare zucchine surgelate?<\/h3>\n\n\n\n<p>Meglio fresche.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Si possono fare al forno?<\/h3>\n\n\n\n<p>S\u00ec, a 200\u00b0C.<\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\">\n<p class=\"wp-block-altervista-paragraph\">Le <strong>zucchine croccanti in friggitrice ad aria<\/strong> sono la soluzione perfetta per chi cerca un contorno leggero ma gustoso.<br>Facili, veloci e senza olio, sono davvero irresistibili. 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