Cinnamon and ginger tisane

Do you want to learn how to prepare a delicious homemade tisane? This cinnamon and ginger tisane is very simple to make. Moreover it isn’t expensive and it has a lot of health benefits. Don’t forget that ginger, cloves and cinnamon have anti-inflammatory properties and improve digestion. So this is the perfect drink when you feel a cold is coming on!

RICETTA IN ITALIANO QUI


Cinnamon and ginger tisaneCINNAMON and GINGER TISANE

cinnamon and ginger tisane -

INGREDIENTS (for 1 person)

  • 300 ml of water
  • 1,5 cm of ginger root
  • 1 cinnamon stick
  • 2 cloves
  • 1 spoonful of honey

METHOD

Peel the ginger root and slice it in small pieces.

In a small saucepan bring the water to a boil.

When the water boils, add the ginger slices and the cinnamon stick.

DSCF7391Simmer for another 5 minutes (put a lid on the saucepan to prevent the essential oils from evaporating).

Then remove the saucepan from the heat and add the 2 cloves.

DSCF7393

Cover with the lid again and steep for 10 minutes.

Strain into a mug.

DSCF7394You may add a spoonful of honey.

Drink the cinnamon and ginger tisane hot, at room temperature or cold (as preferred).


facebook twitter badge

If you want to follow me on facebook click HERE and then put I LIKE on my fanpage. Thank you!  And HERE for Twitter!

2 Risposte a “Cinnamon and ginger tisane”

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *

Questo sito usa Akismet per ridurre lo spam. Scopri come i tuoi dati vengono elaborati.