{"id":15907,"date":"2019-06-05T23:44:26","date_gmt":"2019-06-05T21:44:26","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/melacannellaefantasia\/?post_type=recipe&p=15907"},"modified":"2026-06-06T00:20:18","modified_gmt":"2026-06-05T22:20:18","slug":"insalata-di-ceci-tonno-e-uova","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/melacannellaefantasia\/insalata-di-ceci-tonno-e-uova\/","title":{"rendered":"Insalata di ceci tonno e uova sode facile e veloce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Con l’arrivo della bella stagione e delle giornate di caldo la voglia di cucinare in alcuni giorni \u00e8 pari a zero… e allora ricorro spesso alle famose insalatone, piatti unici, completi ma leggeri che possiamo realizzare in mille modi in base ai nostri gusti, ai prodotti di stagione o agli ingredienti che abbiamo in frigo. […]<\/p>\n","protected":false},"author":1,"featured_media":41695,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[57,787,436],"course":[],"wellness":[],"class_list":["post-15907","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-antipasti-e-finger-food","category-contorni","category-ricette-salate","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"Insalatona con ceci tonno e uova","item_key":1,"items":[{"id":"16522","qty":"200","alternative_qty":"","unit":"g","unit_label":"g","name":"Ceci precotti","link":"","note":"","item_key":1},{"alternative_qty":"","qty":2,"unit":"","unit_label":false,"name":"Uova","link":"","note":"","item_key":2,"id":"53"},{"alternative_qty":"","qty":10,"unit":"q.s.","unit_label":"q.b.","name":"Olive 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