{"id":11048,"date":"2026-08-19T05:57:00","date_gmt":"2026-08-19T03:57:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/letortediziadebby\/?post_type=recipe&#038;p=11048"},"modified":"2026-08-18T23:18:49","modified_gmt":"2026-08-18T21:18:49","slug":"ricetta-verdure-in-tempura-croccanti","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/letortediziadebby\/ricetta-verdure-in-tempura-croccanti\/","title":{"rendered":"Verdure in tempura croccanti"},"content":{"rendered":"\t\t\t\t<div class=\"av-international-language-switch\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\tclass=\"av-international-language-button av-international-language-it\"\n\t\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\thref=\"#\"\n\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-it av-international-language-current\"\n\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"it\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/fr\/letortediziadebby\/legumes-en-tempura-croustillants\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-fr\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"fr\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tFran\u00e7ais\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/es\/letortediziadebby\/verduras-en-tempura-crujientes\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-es\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"es\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEspa\u00f1ol\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/pt\/letortediziadebby\/vegetais-em-tempura-crocantes\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-pt\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"pt\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tPortugu\u00eas\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/nl\/letortediziadebby\/knapperige-groenten-in-tempura\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-nl\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"nl\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tNederlands\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/en\/letortediziadebby\/crispy-tempura-vegetables\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-en\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"en\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/de\/letortediziadebby\/knuspriges-tempura-gemuese\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-de\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"de\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tDeutsch\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<script>\n\t\t\t\t\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\t\t\t\t\tconst button = document.querySelector('.av-international-language-button');\n\t\t\t\t\t\tif (button) {\n\t\t\t\t\t\t\tbutton.addEventListener('click', () => {\n\t\t\t\t\t\t\t\tbutton.setAttribute('aria-expanded', button.getAttribute('aria-expanded') === 'true' ? 'false' : 'true');\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n\t\t\t\t<\/script>\n\t\t\t\t<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/benessere\/vegetariano\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-vegetarian\"><\/span><span class=\"av-wellness-label\">Vegetariano<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:false}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Le verdure in tempura croccanti<\/strong>\u00a0sono nate quasi per caso, proprio uno di quei piatti che preparo all&#8217;ultimo momento quando voglio portare in tavola qualcosa di sfizioso senza complicarmi troppo la vita. <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Per il pranzo avevo carote, zucchine e patate e, pensando anche a mia nipote che \u00e8 vegetariana, ho deciso di trasformarle in una frittura semplice e dorata da gustare come antipasto, stuzzichino o contorno.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><br>Ho preparato una pastella con\u00a0<strong>farina di riso, acqua molto fredda e un pizzico di sale<\/strong>\u00a0e l&#8217;ho lasciata riposare in freezer mentre lavavo e tagliavo le verdure. Poi, una volta che l&#8217;olio era ben caldo, ho immerso le verdure nella pastella e le ho fritte poche alla volta, cos\u00ec da ottenere una frittura uniforme e ben croccante.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><br>Io le ho lasciate dorare per bene, perch\u00e9 \u00e8 proprio quella\u00a0<strong>croccantezza che fa la differenza<\/strong>\u00a0e che adoro nelle verdure fritte. Il risultato? Una copertura sottile, dorata e croccantissima, ma cos\u00ec leggera al morso che una tira l&#8217;altra.\u00a0<strong>Sono sparite in pochi secondi!<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul><\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--768x1024.jpeg\" alt=\"Verdure in tempura croccanti con carote, zucchine e patate\n\" class=\"wp-image-11051\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti--scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"2\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"20\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">20 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">4 persone<\/span><\/li><li class=\"cooking_method\" data-value=\"stove\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\">\n<p class=\"wp-block-altervista-paragraph\">Pochi ingredienti e una pastella semplicissima per preparare delle verdure in tempura croccanti e dorate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Per le verdure in tempura<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"91\" data-weight=\"400\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">zucchine<\/span> <span class=\"ingredient-notes\">(<span>medie<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"48\" data-weight=\"200\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">carote<\/span> <span class=\"ingredient-notes\">(<span>medie<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"39\" data-weight=\"250\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">patata<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"12310\" data-weight=\"250\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">250<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">farina di riso<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"23\" data-weight=\"400\" data-unit=\"ml\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">400<\/span> <span class=\"ingredient-unit\">ml<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">acqua<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"3\" data-unit=\"teaspoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">cucchiaino<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span> <span class=\"ingredient-notes\">(<span>raso<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"355\" data-weight=\"200\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio di semi<\/span> <span class=\"ingredient-notes\">(<span>per friggere<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"av-food-data\" id=\"av-food-data\">\n\t\t\t<div class=\"av-calories-header\">\n\t\t\t\t<div class=\"av-calories-info\">\n\t\t\t\t\t<div class=\"av-calories-total\">740,13 Kcal<\/div>\n\t\t\t\t\t<div class=\"av-calories-title\">calorie per porzione<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"av-calories-more\">\n\t\t\t\t\t<div class=\"av-calories-button\" on=\"tap:av-food-data.toggleClass(class='av-food-data-open')\">\n\t\t\t\t\t\t<span class=\"av-calories-icon\"><\/span>\n\t\t\t\t\t\t<span class=\"av-calories-text-open\">Info<\/span>\n\t\t\t\t\t\t<span class=\"av-calories-text-close\">Chiudi<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"av-calories-list\">\n\t\t\t\t<div class=\"av-calories-inner\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li><strong>Energia<\/strong> 740,13 (Kcal)<\/li>\n\t\t\t\t\t\t<li><strong>Carboidrati<\/strong> 68,27 (g) <span>di cui Zuccheri 2,88 (g)<\/span><\/li>\n\t\t\t\t\t\t<li><strong>Proteine<\/strong> 9,02 (g)<\/li>\n\t\t\t\t\t\t<li><strong>Grassi<\/strong> 50,89 (g) <span>di cui saturi 6,96 (g)<\/span><span>di cui insaturi 41,83 (g)<\/span><\/li>\n\t\t\t\t\t\t<li><strong>Fibre<\/strong> 4,44 (g)<\/li>\n\t\t\t\t\t\t<li><strong>Sodio<\/strong> 338,44 (mg)<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t\t<div class=\"av-calories-disclaimer\">\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\tValori indicativi per una porzione di 250 g elaborati in modo automatizzato a partire dalle informazioni nutrizionali disponibili sui database CREA<sup>*<\/sup> e FoodData Central<sup>**<\/sup>. Non &egrave; un consiglio alimentare e\/o nutrizionale.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<span><sup>*<\/sup> CREA Centro di ricerca Alimenti e Nutrizione:<\/span>\n\t\t\t\t\t\t\t<span><a rel=\"nofollow noopener\" href=\"https:\/\/www.crea.gov.it\/alimenti-e-nutrizione\" target=\"_blank\">https:\/\/www.crea.gov.it\/alimenti-e-nutrizione<\/a><\/span>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<a rel=\"nofollow noopener\" href=\"https:\/\/www.alimentinutrizione.it\" target=\"_blank\">https:\/\/www.alimentinutrizione.it<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span><sup>**<\/sup> U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.<\/span>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<a rel=\"nofollow noopener\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_blank\">https:\/\/fdc.nal.usda.gov<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\">\n<p class=\"wp-block-altervista-paragraph\">Per preparare e friggere le verdure in tempura in modo semplice e uniforme.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><h3>Cosa occorre<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"76\"><a href=\"https:\/\/www.amazon.it\/dp\/B0BRC3Y271?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Chuner Set di 4 Ciotole Acciaio Inox Cucina con 4 Dimensioni (0,7 l\/ 1,2 l\/ 1,8 l\/ 2,5l) Impilabili e Lavabili in Lavastoviglie\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0BRC3Y271\" data-currency-code=\"EUR\" data-full-price=\"22.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41+XrdYHzOL._SL500_.jpg\" data-lowest-new-price=\"20.79\" data-manufacturer=\"Chuner\" data-percentage-saved=\"10\" data-price=\"22.99\">Ciotola<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"1071\"><a href=\"https:\/\/www.amazon.it\/dp\/B00Q6NX9R6?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Sanelli Pinza Chef Cucina o Barbecue 30 cm Acciaio Inox\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B00Q6NX9R6\" data-currency-code=\"EUR\" data-full-price=\"10.3\" data-image-height=\"74\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/11UAkEc0mdL._SL500_.jpg\" data-lowest-new-price=\"10.3\" data-manufacturer=\"Sanelli\" data-percentage-saved=\"\" data-price=\"10.3\">Pinza<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"35\"><a href=\"https:\/\/www.amazon.it\/dp\/B01N6N6F86?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Alluflon Tradizione Italia Friggitrice con Cestello, Alluminio, Nero, 24 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B01N6N6F86\" data-currency-code=\"EUR\" data-full-price=\"31.45\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51F5NJU0uzL._SL500_.jpg\" data-lowest-new-price=\"31.45\" data-manufacturer=\"Alluflon\" data-percentage-saved=\"\" data-price=\"31.45\">Pentola<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"34\"><a href=\"https:\/\/www.amazon.it\/dp\/B09SLJB3L4?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Tescoma Sonic Coltello Santoku 16 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B09SLJB3L4\" data-currency-code=\"EUR\" data-full-price=\"8.9\" data-image-height=\"333\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/11PSji6XJzL._SL500_.jpg\" data-lowest-new-price=\"8.9\" data-manufacturer=\"Tescoma\" data-percentage-saved=\"\" data-price=\"8.9\">Coltello<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"221\"><a href=\"https:\/\/www.amazon.it\/dp\/B0DJVS2DY6?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Pavlleen Tagliere in acciaio inox,Tagliere in Titanio per Cucina (30*20cm)\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0DJVS2DY6\" data-currency-code=\"EUR\" data-full-price=\"10.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41TOv1hm9bL._SL500_.jpg\" data-lowest-new-price=\"10.99\" data-manufacturer=\"Pavlleen\" data-percentage-saved=\"\" data-price=\"10.99\">Tagliere<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"192\"><a href=\"https:\/\/www.amazon.it\/dp\/B0DSG9YKC1?tag=av_letortediziadebby-21&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Fackelmann Schiumarola a ragno con manico in plastica riciclata certificata GRS, materiale parte funzionale in acciaio inossidabile, dimensioni \u00d8 12 x 36 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0DSG9YKC1\" data-currency-code=\"EUR\" data-full-price=\"7.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/314DwiGNJDL._SL500_.jpg\" data-lowest-new-price=\"5.99\" data-manufacturer=\"Fackelmann\" data-percentage-saved=\"25\" data-price=\"7.99\">Schiumarola<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Preparazione<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\">\n<p class=\"wp-block-altervista-paragraph\">Prepariamo una pastella freddissima e avvolgiamo le verdure prima di friggerle fino a renderle dorate e croccanti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Pastella e verdure in tempura<\/h3><div class=\"av-inner-blocks-content\">\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-320x427.jpeg\" alt=\"Pastella per tempura di verdure senza uova con farina di riso e acqua fredda\" class=\"wp-image-11052\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2101-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-320x427.jpeg\" alt=\"Pastella fredda per verdure in tempura senza uova\" class=\"wp-image-11053\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2103-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepariamo la pastella<\/strong><br>In una ciotola versiamo la farina di riso, aggiungiamo un pizzico di sale e, poco alla volta, l\u2019acqua fredda. Mescoliamo con una forchetta fino a ottenere una pastella fluida e senza grumi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Raffreddiamo bene la pastella<\/strong><br>Mettiamo la pastella nel freezer per il tempo necessario a renderla molto fredda. Nel frattempo possiamo dedicarci alla preparazione delle verdure.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-320x427.jpeg\" alt=\"Zucchine carote e patate tagliate per la tempura di verdure\" class=\"wp-image-11054\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2105-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-320x427.jpeg\" alt=\"Zucchine carote e patate immerse nella pastella per tempura\" class=\"wp-image-11055\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/IMG_2106-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Tagliamo le verdure<\/strong><br>Laviamo le zucchine e le carote, peliamo la patata e tagliamo tutte le verdure a bastoncini abbastanza sottili e possibilmente di dimensioni simili, cos\u00ec da favorire una cottura uniforme.<br><strong>4. Prepariamo la pastella per la frittura<\/strong><br>Quando l\u2019olio di semi \u00e8 quasi pronto, riprendiamo la pastella dal freezer. \u00c8 normale che durante il riposo la farina di riso e l\u2019acqua tendano a separarsi: mescoliamo nuovamente con la forchetta fino a renderla omogenea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Immergiamo le verdure nella pastella<\/strong><br>Versiamo le verdure nella pastella freddissima e mescoliamo delicatamente per ricoprirle bene. Evitiamo per\u00f2 di prendere troppe verdure insieme, perch\u00e9 durante la frittura potrebbero attaccarsi tra loro.<br><strong>6. Friggiamo le verdure in tempura<\/strong><br>Scaldiamo abbondante olio di semi in una pentola dai bordi alti. Quando l\u2019olio \u00e8 ben caldo, preleviamo le verdure una alla volta con una pinza da cucina, lasciando sgocciolare leggermente la pastella in eccesso, e tuffiamole nell\u2019olio.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>7. Doriamo fino a renderle croccanti<\/strong><br>Friggiamo le verdure in pi\u00f9 riprese per circa\u00a0<strong>5 minuti per ogni infornata<\/strong>, girandole se necessario, fino a quando saranno ben dorate e croccanti. Io preferisco lasciarle dorare qualche istante in pi\u00f9: in questo modo la pastella diventa sottilissima e molto croccante.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>8. Scoliamo e serviamo<\/strong><br>Scoliamo le verdure con una schiumarola e lasciamole sgocciolare su una gratella (o scolapasta),  poi su carta assorbente. Serviamo la tempura di verdure ben calda e croccante.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"278\" src=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-320x278.jpeg\" alt=\"Piatto di verdure in tempura croccanti con carote, zucchine e patate\" class=\"wp-image-11050\" srcset=\"https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-320x278.jpeg 320w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-1024x890.jpeg 1024w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-768x668.jpeg 768w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-1536x1335.jpeg 1536w, https:\/\/blog.giallozafferano.it\/letortediziadebby\/wp-content\/uploads\/2026\/08\/verdure-croccanti-in-tempura-2048x1780.jpeg 2048w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Note finali<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>tempura di verdure<\/strong>&nbsp;pu\u00f2 essere preparata anche con altre verdure di stagione, come peperoni, melanzane, broccoli o cavolfiore. L\u2019importante \u00e8 tagliarle in modo abbastanza sottile e regolare, cos\u00ec da ottenere una cottura uniforme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per avere una&nbsp;<strong>frittura croccante<\/strong>, appena scolata dall\u2019olio \u00e8 preferibile appoggiare la verdura su una&nbsp;<strong>gratella<\/strong>, lasciando che perda l\u2019olio in eccesso senza creare umidit\u00e0 sul fondo. Dopo qualche minuto possiamo trasferirla sulla carta assorbente e servirla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ultimo consiglio:&nbsp;<strong>non copriamo mai la frittura appena fatta<\/strong>, perch\u00e9 il vapore tende ad ammorbidire la pastella e a far perdere quella piacevole croccantezza che rende questa tempura cos\u00ec irresistibile.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>Domande frequenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\">\n<p class=\"wp-block-altervista-paragraph\">I piccoli dubbi da chiarire per ottenere una tempura di verdure croccante e ben dorata.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Perch\u00e9 la pastella deve essere molto fredda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il contrasto tra la pastella fredda e l\u2019olio ben caldo aiuta a ottenere una copertura sottile e croccante. Per questo, dopo aver preparato la pastella, \u00e8 utile lasciarla raffreddare bene in freezer mentre si preparano le verdure.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso preparare la tempura con altre verdure?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, possiamo utilizzare diverse verdure di stagione, come peperoni, melanzane, broccoli o cavolfiore. \u00c8 importante tagliarle in pezzi non troppo spessi e, soprattutto, friggerle in piccole quantit\u00e0 per evitare che si attacchino tra loro e mantenere la pastella croccante.<\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Perch\\u00e9 la pastella deve essere molto fredda?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il contrasto tra la pastella fredda e l\\u2019olio ben caldo aiuta a ottenere una copertura sottile e croccante. 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Per il pranzo avevo carote, zucchine e patate e, pensando anche a mia nipote che \u00e8 vegetariana, ho deciso di trasformarle in una frittura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11050,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[106],"course":[56,73],"wellness":[116],"class_list":["post-11048","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-cucina-tradizionale","course-antipasti","course-contorni","wellness-vegetariano","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"<h3>Per le verdure in 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