{"id":34702,"date":"2026-11-14T19:16:29","date_gmt":"2026-11-14T18:16:29","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/?post_type=recipe&#038;p=34702"},"modified":"2026-11-14T19:16:30","modified_gmt":"2026-11-14T18:16:30","slug":"polpette-di-cavolo-nero-e-ricotta-la-ricetta-senza-patate","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/polpette-di-cavolo-nero-e-ricotta-la-ricetta-senza-patate\/","title":{"rendered":"POLPETTE DI CAVOLO NERO E RICOTTA: LA RICETTA SENZA PATATE"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/benessere\/bilanciato\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-light\"><\/span><span class=\"av-wellness-label\">Bilanciato<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/benessere\/vegetariano\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-vegetarian\"><\/span><span class=\"av-wellness-label\">Vegetariano<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Polpette di cavolo nero e ricotta senza patate: la ricetta leggera e salva-picchi glicemici<\/strong><br>Consumare in inverno ortaggi a foglia verde come il <strong><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/cavolo-nero\/\">cavolo nero<\/a><\/strong> significa fare un vero pieno di minerali, vitamine e acido folico, sfruttando al massimo la sua forte azione antiossidante.<br>Qualche giorno fa, al mercato ortofrutticolo, una signora mi ha vista acquistare due bei mazzi di cavolo nero e, incuriosita, mi ha chiesto come li avrei cucinati. Le ho spiegato che \u00e8 un ingrediente incredibilmente versatile in cucina, perfetto per arricchire i primi piatti invernali, come la <a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/zuppa-di-cannellini-lenticchie-e-cavolo-nero\/\">ZUPPA DI CANNELLINI E LENTICCHIE<\/a>, preparare un cremoso <a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/pesto-di-cavolo-nero\/\">PESTO<\/a> per condire la pasta, sfornare delle croccanti <a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/chips-di-cavolo-nero\/\">CHIPS<\/a> per l&#8217;aperitivo o realizzare delle sfiziose <strong>polpette vegetariane<\/strong>.<br>Soddisfatta ed entusiasta, mi ha ringraziata promettendo che avrebbe subito sperimentato qualcuna di queste idee.<br>Ed \u00e8 proprio da questo scambio che nasce la mia nuova versione delle <strong>polpette di cavolo nero e ricotta, rigorosamente senza patate<\/strong>. Una ricetta facile, economica e adatta a tutta la famiglia, ideale per chi cerca un <strong>secondo piatto vegetariano attento ai picchi glicemici<\/strong>, leggero ma allo stesso tempo saziante.<br>Il segreto in pi\u00f9? Preparale in anticipo: gustate fredde il giorno dopo sono ancora pi\u00f9 buone e saporite. Provale subito!<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Qui sotto ti lascio altre idee sfiziose e originali con il cavolo nero da cui prendere spunto: <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/spaghetti-integrali-con-pomodorini-ceci-e-cavolo-nero\/\" title=\"SPAGHETTI INTEGRALI CON POMODORINI, CECI E CAVOLO NERO\" rel=\"bookmark\">SPAGHETTI INTEGRALI CON POMODORINI, CECI E CAVOLO NERO<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/calamarata-in-crema-di-cavolo-nero-e-zucca\/\" title=\"CALAMARATA IN CREMA DI CAVOLO NERO E ZUCCA\" rel=\"bookmark\">CALAMARATA IN CREMA DI CAVOLO NERO E ZUCCA<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/ravioli-freschi-all-anice-con-robiola-in-crema-di-cavolo-nero\/\" title=\"RAVIOLI FRESCHI ALL\u2019ANICE CON ROBIOLA IN CREMA DI CAVOLO NERO\" rel=\"bookmark\">RAVIOLI FRESCHI ALL\u2019ANICE CON ROBIOLA IN CREMA DI CAVOLO NERO<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/polpette-di-cavolo-nero\/\" title=\"POLPETTE DI CAVOLO NERO\" rel=\"bookmark\">POLPETTE DI CAVOLO NERO<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-869x1440.jpg\" alt=\"\" class=\"wp-image-34704\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-869x1440.jpg 869w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-290x480.jpg 290w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-768x1272.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-927x1536.jpg 927w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-1236x2048.jpg 1236w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-scaled.jpg 1545w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"20\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">20 Minuti<\/span><\/li><li class=\"resttime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di riposo<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"20\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">20 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"2\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">20<\/span><span class=\"portions-label\">Pezzi<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"stove,electric oven\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><span class=\"recipe-value\">Forno elettrico<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"7\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Autunno, Inverno<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\" data-ingredient-link-target-blank=\"true\" data-enable-icona-cart=\"true\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\">\n<p class=\"wp-block-altervista-paragraph\">\u26a0 IN QUESTA RICETTA SONO PRESENTI UNO O PIU\u2019 LINK DI AFFILIAZIONE. I prodotti che consiglio sono gli stessi che uso io nelle mie ricette; acquistarli attraverso il mio blog contribuisce a sostenere me ed il mio lavoro, mentre a voi non coster\u00e0 nulla di pi\u00f9!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"356\" data-weight=\"300\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">300<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cavolo nero<\/span> <span class=\"ingredient-notes\">(<span>solo le foglie<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14480\" data-weight=\"350\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">350<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">ricotta di pecora<\/span> <span class=\"ingredient-notes\">(<span>ben sgocciolata<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\" data-weight=\"55\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uovo<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"18917\" data-weight=\"20\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">20<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pecorino siciliano<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19547\" data-weight=\"20\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">20<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">Grana Padano grattugiato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"120\" data-weight=\"30\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pangrattato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-id=\"96\" data-weight=\"4\" data-unit=\"teaspoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">cucchiaino<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B08B4FVGTH?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-store=\"amazon\" data-store-product-id=\"B08B4FVGTH\" data-currency-code=\"EUR\" data-full-price=\"3.29\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41KeaW4IfRL._SL500_.jpg\" data-lowest-new-price=\"3.29\" data-manufacturer=\"UBENA ALIMENTARI SRL\" data-percentage-saved=\"\" data-price=\"3.29\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"UBENA, Noce Moscata Macinata, Ideale per Insaporire Besciamella, Salse e Verdure Gratinate, 35 g\">noce moscata<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"8\" data-weight=\"2\" data-unit=\"clove\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">spicchio<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aglio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"20\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span> <span class=\"ingredient-notes\">(<span>+ q.b. prima di infornare<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"9\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"21\" data-weight=\"1\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pepe<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\t\t<div class=\"av-icona-cart\">\n\t\t\t<a href=\"https:\/\/www.amazon.it\/gp\/aws\/cart\/add.html?ASIN.1=B08B4FVGTH&#038;Quantity.1=1&#038;AssociateTag=lacucinadif0b-21\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\n\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 16 16\">\n\t\t\t\t\t<path d=\"M11,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1S11.6,12,11,12z M5,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1 S5.6,12,5,12z M11,10H5V9h5.6c0.8,0,1.5-0.5,1.9-1.3L14,4H5V3c0-0.6-0.4-1-1-1H2v1h2v7c0,0.6,0.4,1,1,1h6h1C12,10.4,11.6,10,11,10z\"\/>\n\t\t\t\t<\/svg>\n\t\t\t\t<span>Aggiungi al carrello<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"36\"><a href=\"https:\/\/www.amazon.it\/dp\/B0BMCXDXB8?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Zanetti - Padella antiaderente DURAPIETRA, adatta a tutti i piani cottura incluso induzione, fondo indeformabile, rivestimento alto spessore, manico soft touch, Diametro 28 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0BMCXDXB8\" data-currency-code=\"EUR\" data-full-price=\"20.9\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41VpOzO2oPL._SL500_.jpg\" data-lowest-new-price=\"10\" data-manufacturer=\"Zanetti Emiliano &amp; C. Sas di Zanetti Sandro\" data-percentage-saved=\"52\" data-price=\"20.9\">Padella<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"82\"><a href=\"https:\/\/www.amazon.it\/dp\/B019366TVK?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Zanetti - Coperchio in Vetro con Pomello per pentole e padelle, Diametro 28 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B019366TVK\" data-currency-code=\"EUR\" data-full-price=\"10.5\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31rLVgcU2WL._SL500_.jpg\" data-lowest-new-price=\"8.91\" data-manufacturer=\"Zanetti Emiliano &amp; C. Sas di Zanetti Sandro\" data-percentage-saved=\"15\" data-price=\"10.5\">Coperchio<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"1090\"><a href=\"https:\/\/www.amazon.it\/dp\/B0C2CR1GSZ?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Kenwood EasyChop+ CHP62.400SI, Tritatutto con Sistema di Lame Quad Blade in Acciaio Inox, Sistema di Controllo, Tritaghiaccio, Ciotola in Vetro da 600ml, Lavabile in Lavastoviglie, 500W, Silver\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0C2CR1GSZ\" data-currency-code=\"EUR\" data-full-price=\"29.99\" data-image-height=\"500\" data-image-width=\"463\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31nl5jny3cL._SL500_.jpg\" data-lowest-new-price=\"29.99\" data-manufacturer=\"Kenwood\" data-percentage-saved=\"\" data-price=\"29.99\">Mixer<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"87\">Cucchiaio di legno<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"82\"><a href=\"https:\/\/www.amazon.it\/dp\/B019366TVK?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Zanetti - Coperchio in Vetro con Pomello per pentole e padelle, Diametro 28 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B019366TVK\" data-currency-code=\"EUR\" data-full-price=\"10.5\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31rLVgcU2WL._SL500_.jpg\" data-lowest-new-price=\"8.91\" data-manufacturer=\"Zanetti Emiliano &amp; C. Sas di Zanetti Sandro\" data-percentage-saved=\"15\" data-price=\"10.5\">Coperchio<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"76\">Ciotola<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"195\">Setaccio<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"32\">Cucchiaio<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"1097\">Teglia da forno<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"70\">Carta forno<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\" data-display-numbering-steps=\"true\"><h2>Passaggi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>1. Pulizia e cottura del cavolo nero<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">\u00a0Per preparare le polpette di cavolo nero per prima cosa, elimina la\u00a0<strong>nervatura centrale<\/strong> di ogni singola foglia, tirandola dal basso verso l&#8217;alto (basta tenerla ferma alla base e sfilarla).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_094401-960x541.jpg\" alt=\"\" class=\"wp-image-22472\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_094401-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_094401-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_094401-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_094401.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_101727-960x541.jpg\" alt=\"\" class=\"wp-image-22471\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_101727-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_101727-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_101727-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_101727.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104624-960x541.jpg\" alt=\"\" class=\"wp-image-22470\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104624-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104624-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104624-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104624.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lavale<\/strong> abbondantemente sotto l\u2019acqua corrente, quindi sgocciolale senza strizzarle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In una capiente padella antiaderente fai dorare lo <strong>spicchio d\u2019aglio<\/strong> con <strong>4 cucchiai di olio<\/strong> per un paio di minuti a fuoco vivace.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104831-960x541.jpg\" alt=\"\" class=\"wp-image-22469\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104831-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104831-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104831-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_104831.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110209-960x541.jpg\" alt=\"\" class=\"wp-image-22468\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110209-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110209-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110209-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110209.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungi le <strong>foglie di cavolo<\/strong> con la loro acqua di vegetazione, all\u2019inizio come gli spinaci sembreranno molto voluminose, appiattiscile con le mani e chiudi con un coperchio <strong>lasciando appassire<\/strong> a fuoco dolce <strong>per 8\u2032 c.a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trascorso questo tempo, togli il coperchio e <strong>prosegui la cottura per altri 2\u2032<\/strong> per far restringere l\u2019acqua di fondo, quindi <strong>aggiusta di sale e pepe<\/strong> e spegni.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-group\"><h3>2. Preparazione dell&#8217;impasto e creazione delle polpette<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Trasferisci il cavolo nero stufato all\u2019interno del boccale del minipimer. Solo se serve, aggiungi un cucchiaio raso di acqua di cottura e <strong>frulla a pi\u00f9 riprese<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110657-960x541.jpg\" alt=\"\" class=\"wp-image-22467\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110657-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110657-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110657-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_110657.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_111301-960x541.jpg\" alt=\"\" class=\"wp-image-22466\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_111301-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_111301-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_111301-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2025\/03\/20250327_111301.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153242-960x541.jpg\" alt=\"\" class=\"wp-image-34722\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153242-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153242-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153242-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153242.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dovrai ottenere un <strong>composto liscio, omogeneo e denso.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A parte, <strong>scola la<\/strong> <strong>ricotta dal suo siero<\/strong>. Consiglio almeno di tenerla in un setaccio un paio di ore in frigo perch\u00e9 dovr\u00e0 essere ben asciutta.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153601-960x541.jpg\" alt=\"\" class=\"wp-image-34721\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153601-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153601-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153601-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153601.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153717-960x541.jpg\" alt=\"\" class=\"wp-image-34720\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153717-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153717-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153717-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_153717.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In una ciotola capiente unisci la <strong>ricotta ben scolata<\/strong>, il <strong>cavolo nero tritato<\/strong> e l&#8217;<strong>uovo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aggiungi anche la <strong>noce moscata<\/strong> e <strong>aggiusta di sale<\/strong>.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154223-960x541.jpg\" alt=\"\" class=\"wp-image-34719\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154223-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154223-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154223-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154223.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154746-960x541.jpg\" alt=\"\" class=\"wp-image-34718\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154746-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154746-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154746-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_154746.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Completa con il <strong>pecorino<\/strong> e il <strong>grana grattugiati<\/strong> e mescola bene con l&#8217;aiuto di un cucchiaio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora infine il <strong>pangrattato poco alla volta<\/strong>: la quantit\u00e0 esatta dipende dall&#8217;umidit\u00e0 della ricotta, quindi fermati non appena l&#8217;impasto risulta lavorabile e non appiccicoso (a me ne sono bastati solo 3 cucchiai). Metti <strong>in frigo a rassodare per 15\u2032<\/strong>.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_155325-960x541.jpg\" alt=\"\" class=\"wp-image-34717\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_155325-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_155325-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_155325-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_155325.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_160926-960x541.jpg\" alt=\"\" class=\"wp-image-34716\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_160926-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_160926-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_160926-768x433.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_160926.jpg 1363w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Preleva piccole porzioni di impasto e, con le mani sempre leggermente umide, <strong>forma delle polpette leggermente pi\u00f9 grandi di una noce<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sistema le polpette su una teglia rivestita di carta forno, <strong>irrorale con un filo d&#8217;olio extravergine d&#8217;oliva<\/strong> e <strong>cuoci in forno ventilato preriscaldato a<\/strong> <strong>190\u00b0C per circa 20&#8242;.<\/strong>Quindi girale delicatamente e <strong>prosegui la cottura per altri 5&#8242;<\/strong> o fino a completa doratura.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-top\">\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-960x541.jpg\" alt=\"\" class=\"wp-image-34708\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-768x432.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-1536x865.jpg 1536w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163909-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Spegni, sforna e servi leggermente tiepide.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-895x1440.jpg\" alt=\"\" class=\"wp-image-34706\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-895x1440.jpg 895w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-298x480.jpg 298w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-768x1235.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-955x1536.jpg 955w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-1273x2048.jpg 1273w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_163830-scaled.jpg 1592w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-892x1440.jpg\" alt=\"\" class=\"wp-image-34703\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-892x1440.jpg 892w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-297x480.jpg 297w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-768x1239.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-952x1536.jpg 952w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-1269x2048.jpg 1269w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164619-scaled.jpg 1586w\" sizes=\"auto, (max-width: 892px) 100vw, 892px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">E voil\u00e0&#8230;le polpette di cavolo nero e ricotta senza patate sono pronte per essere gustate!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-960x541.jpg\" alt=\"\" class=\"wp-image-34711\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-768x432.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-1536x865.jpg 1536w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_165125-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-869x1440.jpg\" alt=\"\" class=\"wp-image-34707\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-869x1440.jpg 869w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-290x480.jpg 290w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-768x1272.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-927x1536.jpg 927w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-1236x2048.jpg 1236w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164428-scaled.jpg 1545w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-869x1440.jpg\" alt=\"\" class=\"wp-image-34704\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-869x1440.jpg 869w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-290x480.jpg 290w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-768x1272.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-927x1536.jpg 927w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-1236x2048.jpg 1236w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164716-scaled.jpg 1545w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong><em>Buon Appetito da La Cucina di FeF\u00e8!<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-960x541.jpg\" alt=\"\" class=\"wp-image-34705\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-960x541.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-768x432.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-1536x865.jpg 1536w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164533-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-877x1440.jpg\" alt=\"\" class=\"wp-image-34709\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-877x1440.jpg 877w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-292x480.jpg 292w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-768x1262.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-935x1536.jpg 935w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-1247x2048.jpg 1247w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164748-scaled.jpg 1558w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"811\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-811x1440.jpg\" alt=\"\" class=\"wp-image-34710\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-811x1440.jpg 811w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-270x480.jpg 270w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-768x1364.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-865x1536.jpg 865w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-1153x2048.jpg 1153w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2026\/11\/20261111_164757-scaled.jpg 1442w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Conservazione<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Puoi conservare le polpette di cavolo nero e ricotta, una volta fredde <strong>in frigorifero<\/strong>, chiuse in un contenitore ermetico, <strong>per<\/strong> <strong>2-3 giorni<\/strong>. Come ti dicevo, il giorno dopo sono ancora pi\u00f9 buone! Puoi anche congelarle da crude su un vassoio e poi trasferirle in un sacchetto gelo. Si conservano perfettamente 3 mesi.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Consigli, note, variazioni e suggerimenti<\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f0dbec\">\ud83d\udfe3* <u>Cotture alternative al forno<\/u>: <strong>in friggitrice ad aria<\/strong>, cuoci a <strong>180\u00b0C per 13&#8242;-15&#8242;<\/strong>, spruzzando un po&#8217; d&#8217;olio in superficie e scuotendo il cestello a met\u00e0 tempo. <strong>In padella<\/strong>, rosolale con un filo d&#8217;olio <strong>per circa 4&#8242;-5&#8242; per lato<\/strong> a fuoco medio.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ (Domande e Risposte)<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\"><strong>1. Posso realizzare le polpette senza glutine?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certamente! Sostituisci il pangrattato nell&#8217;impasto con della <strong>farina di ceci<\/strong> o pangrattato certificato <em>gluten free<\/em>, oppure usa semi di sesamo o farina di mais fioretto per la panatura esterna.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Posso preparare le polpette di cavolo nero senza uovo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, puoi omettere l&#8217;uovo senza problemi. La ricotta e il grana\/pecorino aiutano gi\u00e0 a legare l&#8217;impasto; per renderlo ancora pi\u00f9 compatto, ti baster\u00e0 aggiungere un cucchiaio extra di farina di ceci o di pangrattato e lasciar riposare il composto in frigorifero per circa 20&#8242; prima di formare le polpette.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Si possono usare le foglie di cavolo nero a crudo senza stufarle?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, per questa ricetta \u00e8 meglio far appassire (o sbollentare se preferisci) le foglie. Il cavolo nero ha una consistenza piuttosto coriacea e fibrosa: una breve cottura in padella o in acqua lo ammorbidir\u00e0, ne attenuer\u00e0 il sapore amarognolo e permetter\u00e0 di amalgamarlo perfettamente alla ricotta.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\"><strong>4. Con cosa posso accompagnare queste polpette per un pasto bilanciato?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Essendo gi\u00e0 ricche di proteine (ricotta, uovo, pecorino e grana) e fibre, queste polpette sono ottime servite con un contorno di verdure di stagione (come finocchi o un&#8217;insalata mista) e una piccola porzione di pane integrale tostato o cereali in chicco per un pasto completo e a basso impatto glicemico.<\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. Posso realizzare le polpette senza glutine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Certamente! Sostituisci il pangrattato nell'impasto con della \\u003Cstrong\\u003Efarina di ceci\\u003C\\\/strong\\u003E o pangrattato certificato \\u003Cem\\u003Egluten free\\u003C\\\/em\\u003E, oppure usa semi di sesamo o farina di mais fioretto per la panatura esterna.\"}},{\"@type\":\"Question\",\"name\":\"2. Posso preparare le polpette di cavolo nero senza uovo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ec, puoi omettere l'uovo senza problemi. La ricotta e il grana\\\/pecorino aiutano gi\\u00e0 a legare l'impasto; per renderlo ancora pi\\u00f9 compatto, ti baster\\u00e0 aggiungere un cucchiaio extra di farina di ceci o di pangrattato e lasciar riposare il composto in frigorifero per circa 20' prima di formare le polpette.\"}},{\"@type\":\"Question\",\"name\":\"3. Si possono usare le foglie di cavolo nero a crudo senza stufarle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, per questa ricetta \\u00e8 meglio far appassire (o sbollentare se preferisci) le foglie. Il cavolo nero ha una consistenza piuttosto coriacea e fibrosa: una breve cottura in padella o in acqua lo ammorbidir\\u00e0, ne attenuer\\u00e0 il sapore amarognolo e permetter\\u00e0 di amalgamarlo perfettamente alla ricotta.\"}},{\"@type\":\"Question\",\"name\":\"4. Con cosa posso accompagnare queste polpette per un pasto bilanciato?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Essendo gi\\u00e0 ricche di proteine (ricotta, uovo, pecorino e grana) e fibre, queste polpette sono ottime servite con un contorno di verdure di stagione (come finocchi o un'insalata mista) e una piccola porzione di pane integrale tostato o cereali in chicco per un pasto completo e a basso impatto glicemico.\"}}]}<\/script>\n\n\n<div class=\"wp-block-altervista-reusable\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1034\" src=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230-960x1034.jpg\" alt=\"\" class=\"wp-image-20024 size-full\" srcset=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230-960x1034.jpg 960w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230-320x345.jpg 320w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230-768x827.jpg 768w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230-1426x1536.jpg 1426w, https:\/\/blog.giallozafferano.it\/lacucinadifefe\/wp-content\/uploads\/2024\/11\/io_per_blog_31-scaled-e1731178076230.jpg 1612w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Ti invito a diventare fan della mia pagina Facebook &nbsp;<a href=\"https:\/\/www.facebook.com\/cucinadifefe\">QUI<\/a>&nbsp;per essere cos\u00ec sempre aggiornata\/o sulle mie nuove ricette e restare in contatto con me. Mi trovi anche su Instagram, Tik Tok e sul mio canale <a href=\"https:\/\/www.youtube.com\/@lacucinadifefe\/featured\">YouTube<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tutte le ricette e le fotografie sono di mia creazione e propriet\u00e0, pertanto protette dal diritto d\u2019autore. 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This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POLPETTE DI CAVOLO NERO E RICOTTA: LA RICETTA SENZA PATATE - La Cucina di FeF\u00e8<\/title>\n<meta name=\"description\" content=\"La ricetta vegetariana delle polpette di cavolo nero e ricotta perfette per fare stupire e fare un pieno di propriet\u00e0 benefiche con gusto!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.giallozafferano.it\/lacucinadifefe\/polpette-di-cavolo-nero-e-ricotta-la-ricetta-senza-patate\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLPETTE DI CAVOLO NERO E RICOTTA: LA RICETTA SENZA PATATE - La Cucina di FeF\u00e8\" \/>\n<meta property=\"og:description\" content=\"La ricetta vegetariana delle polpette di cavolo nero e 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