{"id":5930,"date":"2026-07-12T09:00:00","date_gmt":"2026-07-12T07:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/?post_type=recipe&#038;p=5930"},"modified":"2026-07-05T14:12:36","modified_gmt":"2026-07-05T12:12:36","slug":"ricetta-involtini-con-carta-di-riso-e-verdure","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/ricetta-involtini-con-carta-di-riso-e-verdure\/","title":{"rendered":"Involtini con carta di riso e verdure"},"content":{"rendered":"\t\t\t\t<div class=\"av-international-language-switch\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\tclass=\"av-international-language-button av-international-language-it\"\n\t\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\thref=\"#\"\n\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-it av-international-language-current\"\n\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"it\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/fr\/incucinaconlucy\/rouleaux-en-feuilles-de-riz-et-legumes\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-fr\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"fr\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tFran\u00e7ais\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/es\/incucinaconlucy\/rollitos-con-papel-de-arroz-y-verduras\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-es\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"es\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEspa\u00f1ol\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/pt\/incucinaconlucy\/rolinhos-de-papel-de-arroz-e-legumes\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-pt\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"pt\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tPortugu\u00eas\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/nl\/incucinaconlucy\/rijstpapierrolletjes-met-groenten\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-nl\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"nl\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tNederlands\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/en\/incucinaconlucy\/rice-paper-and-vegetable-rolls\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-en\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"en\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/de\/incucinaconlucy\/fruehlingsrollen-aus-reispapier-und-gemuese\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-de\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"de\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tDeutsch\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<script>\n\t\t\t\t\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\t\t\t\t\tconst button = document.querySelector('.av-international-language-button');\n\t\t\t\t\t\tif (button) {\n\t\t\t\t\t\t\tbutton.addEventListener('click', () => {\n\t\t\t\t\t\t\t\tbutton.setAttribute('aria-expanded', button.getAttribute('aria-expanded') === 'true' ? 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style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">Se anche voi siete ossessionati da quel suono incredibilmente soddisfacente del cibo super croccante, fermatevi qui: questa ricetta \u00e9 per voi! Oggi prepariamo degli<strong> involtini con carta di riso e verdure <\/strong>nella friggitrice ad aria, farciti con classico e intramontabile mix di cavolo cappuccio, carote e salsa di soia. Dimenticatevi le grandi fritture e l\u2019odore di olio in tutta la casa. Con questo metodo otterrete un guscio leggerissimo, pieno di bollicine e crunchy in pochi minuti. Sono perfetti come antipasto per una cena Asian fusion o come sfizio salva cena.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Per questa ricetta io ho utilizzato la mia Cosori Turbo blaze. Se la conoscete sapete che \u00e9 un piccolo turbo in cucina. Grazie al suo motore avanzato cuoce e distribuisce il calore molto velocemente rispetto ai modelli standard. <br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Se vi piacciono le ricette di involtini potete provare anche:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/involtini-di-pasta-fillo-con-cavolo-carota-e-cipolla\/\" title=\"Involtini di pasta fillo con cavolo, carota e cipolla\" rel=\"bookmark\">Involtini di pasta fillo con cavolo, carota e cipolla<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/involtini-di-verza-con-patate-e-speck\/\" title=\"Involtini di verza con patate e speck\" rel=\"bookmark\">Involtini di verza con patate e speck<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/ricetta-involtini-di-fillo-peperoni-e-salsiccia\/\" title=\"Involtini di fillo peperoni e salsiccia\" rel=\"bookmark\">Involtini di fillo peperoni e salsiccia<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3780-960x1440.jpg\" alt=\"involtini di carta di riso e verdure\" class=\"wp-image-5974\" style=\"width:655px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"2\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"30\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">30 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"2\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">8<\/span><span class=\"portions-label\">Pezzi<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"stove,air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti per preparare gli involtini con carta di riso e verdure<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"11408\" data-unit=\"sheet\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">8<\/span> <span class=\"ingredient-unit\">fogli<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">carta di riso<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"48\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">carote<\/span> <span class=\"ingredient-notes\">(<span>medio\/grandi<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"403\" data-weight=\"170\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">170<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cavolo cappuccio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"294\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">salsa di soia<\/span> <span class=\"ingredient-notes\">(<span>con poco sale<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"36\">Padella<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"221\">Tagliere<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"34\">Coltello<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"87\">Cucchiaio di legno<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"32\">Cucchiaio<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"147\">Pelapatate<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"253\"><a href=\"https:\/\/www.amazon.it\/dp\/B0DX1GQK9J?tag=av_incucinaconlucy-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"COSORI Friggitrice ad Aria Turbo Blaze 6 Litri, Air Fryer con DC Motore Tecnologia, 9 Funzioni &amp; 5 Velocit\u00e0 della Ventola Automatica, 110 Ricette &amp; 96 Tabelle di Cottura degli Ingredienti, 1725W\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0DX1GQK9J\" data-currency-code=\"EUR\" data-full-price=\"129.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51i+1lST3DL._SL500_.jpg\" data-lowest-new-price=\"119.99\" data-manufacturer=\"COSORI\" data-percentage-saved=\"8\" data-price=\"129.99\">Friggitrice ad aria<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi per realizzare gli involtini con carta di riso e verdure<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Per preparare gli involtini con carta di riso e verdure per prima cosa lavate bene le foglie del cavolo cappuccio, togliete la parte dura e tagliatelo a striscioline sottili con l&#8217;aiuto di un coltello. Tagliate poi le estremit\u00e0 delle carote, pelatele e lavatele. Poi tagliatele a julienne con l&#8217;aiuto di una grattugia a fori larghi, la parte con i denti sporgenti, oppure con un pelapatate con lama zigrinata. <\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-960x640.jpg\" alt=\"cavolo cappuccio a striscioline\" class=\"wp-image-5975\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3755-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-960x640.jpg\" alt=\"carote con grattugia a julienne\" class=\"wp-image-5976\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3756-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Mettete in padella le verdure con un filo di olio extravergine di oliva e lasciate rosolare per un paio di minuti mescolando di tanto in tanto. Passati i 3 minuti aggiungete 2 cucchiai di salsa di soia, io ho utilizzato quella con meno sale, mescolate e lasciate che si insaporisca bene il tutto per altri 1\/2 minuti. Spegnete il fuoco e lasciate che si raffreddino le verdure.<br><\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-960x640.jpg\" alt=\"cavolo cappuccio e carote in padella\" class=\"wp-image-5977\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3757-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-960x640.jpg\" alt=\"cavolo cappuccio e carote in padella con salsa di soia\" class=\"wp-image-5978\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3758-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Quando si saranno raffreddate prendete i fogli di riso, mettete in un piatto fondo dell&#8217;acqua tiepida, immergeteli uno alla volta nel piatto con l&#8217;acqua in modo che si ammorbidiscano.<br>Poggiate il foglio di carta di riso su un tagliere e disponete ora un cucchiaio di ripieno al centro del foglio. Richiudete il foglio piegando per primi i lembi laterali verso il ripieno, poi arrotolate per formare il vostro involtino. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-960x640.jpg\" alt=\"foglio di carta di riso bagnato in acqua\" class=\"wp-image-5979\" style=\"aspect-ratio:1.5000313342106912;width:419px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3759-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-3\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-960x640.jpg\" alt=\"aggiunta di un cucchiaio di ripieno nel centro\" class=\"wp-image-5980\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3760-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-960x640.jpg\" alt=\"chiusura del lembi laterali del foglio di carta di riso\" class=\"wp-image-5981\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3761-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-960x640.jpg\" alt=\"chiusura a involtino con carta di riso e verdure\" class=\"wp-image-5982\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3762-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Poggiate ora i vostri involtini nel cestello della friggitrice ad aria, spruzzate dell\u2019olio extravergine di oliva su entrambi i lati, io li ho cotti a 180 gradi per 8 minuti, ma io ho la Cosori turbo blaze che cuoce molto pi\u00f9 velocemente ed \u00e8 molto potente. Se avete un modello standard potrebbero volerci fino a 12 minuti. Girateli a met\u00e0 cottura e sfornateli quando sono dorati e con le bollicine.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-960x640.jpg\" alt=\"involtini in friggitrice ad aria\" class=\"wp-image-5983\" style=\"aspect-ratio:1.5000313342106912;width:296px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3763-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Saprete che gli involtini sono pronti quando la carta di riso si gonfia, si formano le classiche bollicine in superficie e diventano uniformemente dorati e croccanti al tatto. Ora sono pronti per essere gustati!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-960x640.jpg\" alt=\"involtini con carta di riso e verdure\" class=\"wp-image-5984\" style=\"aspect-ratio:1.5000313342106912;width:428px;height:auto\" srcset=\"https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-960x640.jpg 960w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-1536x1024.jpg 1536w, https:\/\/blog.giallozafferano.it\/incucinaconlucy\/wp-content\/uploads\/2026\/07\/IMG_3767-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Conservazione e consigli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gli involtini con carta di riso andrebbero consumati subito, appena sfornati. La carta di riso raffreddandosi tende a perdere la sua croccantezza e a diventare leggermente gommosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se comunque ve ne avanzano potete conservarli in un contenitore ermetico in frigorifero per 1 giorno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per farli ritornare croccanti passateli nuovamente in friggitrice ad aria per un paio di minuti. Oppure scaldateli in una padella ben calda.<\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Se anche voi siete ossessionati da quel suono incredibilmente soddisfacente del cibo super croccante, fermatevi qui: questa ricetta \u00e9 per voi! Oggi prepariamo degli involtini con carta di riso e verdure nella friggitrice ad aria, farciti con classico e intramontabile mix di cavolo cappuccio, carote e salsa di soia. Dimenticatevi le grandi fritture e l\u2019odore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5984,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,11,113],"course":[15,23],"wellness":[104],"class_list":["post-5930","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-antipasti","category-aperitivi","category-piatti-unici","course-antipasti","course-piatti-unici","wellness-vegetariano","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"11408","qty":"8","alternative_qty":"","unit":"sheet","unit_label":"fogli","name":"carta di 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cappuccio","link":"","link_target_blank":"","note":"","weight":"170","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":3},{"id":"294","qty":"2","alternative_qty":"","unit":"spoon","unit_label":"cucchiai","name":"salsa di soia","link":"","link_target_blank":"","note":"con poco sale","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":4}]}],"cooking_method":"stove","final_weight":"0","serving_weight":"0","qualifier_messages":["Per alcuni ingredienti il peso edibile non \u00e8 stato indicato"],"is_qualified":false,"plugin_content_id":"","plugin_content_type":"","copy_recipe_from_plugin_data":null,"av_block_version":3,"av_latest_block_version":3,"av_copy_from":"","av_sharing_message":"","av_sharing_allowed":false,"av_sharing_on":{"fb":[],"tw":["Bacheca"]},"av_allow_affiliate_banner":false,"av_allow_affiliate_multi_banner":false,"av_show_affiliation_buy_button":false,"av_post_rating":true,"av_have_post_rating_value":false,"spellchecker_performed_today":false,"av_has_deprecated_blocks":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Involtini con carta di riso e verdure - Cucina No Stress<\/title>\n<meta name=\"description\" content=\"Gli involtini con carta di riso e verdure sono semplici, veloci, con un ripieno di cavolo cappuccio e carote con salsa di soia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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