{"id":21084,"date":"2026-08-03T07:00:00","date_gmt":"2026-08-03T05:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/?post_type=recipe&#038;p=21084"},"modified":"2026-08-03T10:39:25","modified_gmt":"2026-08-03T08:39:25","slug":"ricetta-frullato-di-kiwi-e-semi-di-chia","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/ricetta-frullato-di-kiwi-e-semi-di-chia\/","title":{"rendered":"Frullato di kiwi e semi di chia: la ricetta detox e rinfrescante"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/benessere\/bilanciato\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-light\"><\/span><span class=\"av-wellness-label\">Bilanciato<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/benessere\/senza-glutine\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-gluten-free\"><\/span><span class=\"av-wellness-label\">Senza glutine<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/benessere\/senza-lattosio\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-dairy-free\"><\/span><span class=\"av-wellness-label\">Senza lattosio<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/benessere\/vegano\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-vegan\"><\/span><span class=\"av-wellness-label\">Vegano<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/benessere\/vegetariano\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-vegetarian\"><\/span><span class=\"av-wellness-label\">Vegetariano<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">Sei alla ricerca di una bevanda sana, energetica e ricca di benessere per iniziare la giornata con la giusta carica? Questo frullato di kiwi e semi di chia \u00e8 la soluzione perfetta: un concentrato di <strong>vitamine<\/strong> e fibre che si prepara in appena 5 minuti e senza alcuna cottura.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">L\u2019abbinamento tra la freschezza leggermente acidula del kiwi e le propriet\u00e0 benefiche dei semi di chia crea un mix perfetto per risvegliare l\u2019intestino e fare il pieno di antiossidanti. La consistenza densa e piacevole, unita alla cremosit\u00e0 del latte vegetale, rende questo smoothie una merenda rigenerante o una colazione light ideale per rimettersi in forma.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Una ciotola colorata, genuina e dal sapore fresco, <strong>perfetta<\/strong> per chi ama prendersi cura di s\u00e9 con gusto e semplicit\u00e0!<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>RICETTE DA PROVARE<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/ricetta-gazpacho-andaluso-ricetta-originale\/\" title=\"Gazpacho Andaluso: la Ricetta Originale della Zuppa Fredda Spagnola\" rel=\"bookmark\">Gazpacho Andaluso: la Ricetta Originale della Zuppa Fredda Spagnola<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/ricetta-bevanda-dissetante-estiva-anguria-ananas\/\" title=\"Bevanda Dissetante Estiva all\u2019Anguria e Ananas: il Summer Crush Analcolico\" rel=\"bookmark\">Bevanda Dissetante Estiva all\u2019Anguria e Ananas: il Summer Crush Analcolico<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/ricetta-acqua-aromatizzata-cetriolo-limone-menta\/\" title=\"Acqua aromatizzata cetriolo, limone e menta: la ricetta dissetante\" rel=\"bookmark\">Acqua aromatizzata cetriolo, limone e menta: la ricetta dissetante<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/ricetta-gelo-di-limone-siciliano\/\" title=\"Gelo di limone siciliano: la ricetta originale e rinfrescante\" rel=\"bookmark\">Gelo di limone siciliano: la ricetta originale e rinfrescante<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-720x405.jpg\" alt=\"Due ciotole di frullato verde kiwi e banana con semi di chia disposte su un vassoio di legno bianco\" class=\"wp-image-21219\" srcset=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-720x405.jpg 720w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-768x432.jpg 768w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale.jpg 1186w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"1\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Molto economico<\/span><\/li><li class=\"preptime\" data-value=\"5\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">5 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">2<\/span><\/li><li class=\"cooking_method\" data-value=\"no_cooking\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Senza cottura<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\" data-ingredient-link-target-blank=\"true\" data-enable-icona-cart=\"true\"><h2>Ingredienti frullato di kiwi e semi di chia<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"168\" data-weight=\"260\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">260<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">kiwi<\/span> <span class=\"ingredient-notes\">(<span>pesati sbucciati, circa 4 kiwi medi<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"177\" data-weight=\"120\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">120<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">banana<\/span> <span class=\"ingredient-notes\">(<span>pesata sbucciata, circa 1 banana piccola matura<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"13752\" data-weight=\"15\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">15<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">semi di chia<\/span> <span class=\"ingredient-notes\">(<span>circa 1 cucchiaio colmo<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-id=\"14290\" data-weight=\"250\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">250<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B00MPQZQ4C?tag=av_ilricettariodellevergare-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-store=\"amazon\" data-store-product-id=\"B00MPQZQ4C\" data-currency-code=\"EUR\" data-full-price=\"17.9\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41D3Q6Ws6PL._SL500_.jpg\" data-lowest-new-price=\"17.9\" data-manufacturer=\"FABBRI 1905 S.P.A.\" data-percentage-saved=\"\" data-price=\"17.9\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"Fabbri Sciroppo Liquido gluten free &quot;Mixybar&quot; latte mandorla lt.1\">latte di mandorle<\/a> <span class=\"ingredient-notes\">(<span>o avena, non zuccherato<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16132\" data-weight=\"5\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">5<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">zenzero fresco<\/span> <span class=\"ingredient-notes\">(<span>un pezzetto piccolo pelato<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"293\" data-weight=\"10\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">10<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sciroppo di acero<\/span> <span class=\"ingredient-notes\">(<span> o miele<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"278\" data-weight=\"60\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">60<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">ghiaccio<\/span> <span class=\"ingredient-notes\">(<span>circa 4 cubetti<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\t\t<div class=\"av-icona-cart\">\n\t\t\t<a href=\"https:\/\/www.amazon.it\/gp\/aws\/cart\/add.html?ASIN.1=B00MPQZQ4C&#038;Quantity.1=1&#038;AssociateTag=av_ilricettariodellevergare-21\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\n\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 16 16\">\n\t\t\t\t\t<path d=\"M11,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1S11.6,12,11,12z M5,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1 S5.6,12,5,12z M11,10H5V9h5.6c0.8,0,1.5-0.5,1.9-1.3L14,4H5V3c0-0.6-0.4-1-1-1H2v1h2v7c0,0.6,0.4,1,1,1h6h1C12,10.4,11.6,10,11,10z\"\/>\n\t\t\t\t<\/svg>\n\t\t\t\t<span>Aggiungi al carrello<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\n\n\n\n<div class=\"wp-block-altervista-tools\" data-allow-auto-affiliate-links-on-tools=\"true\"><h2>Strumenti frullato di kiwi e semi di chia<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"10\"><a href=\"https:\/\/www.amazon.it\/dp\/B0GJFNL5NJ?tag=av_ilricettariodellevergare-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Moulinex Blendforce Essential, Frullatore Multifunzione con Ventilazione del Motore, 2 Velocit\u00e0 e Modalit\u00e0 Pulse, Tritaghiaccio, Lame in Acciaio Inox, Capacit\u00e0 1.85 L, 450 W, Black Knight, LM4118\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0GJFNL5NJ\" data-currency-code=\"EUR\" data-full-price=\"34.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/417uPw7JvuL._SL500_.jpg\" data-lowest-new-price=\"34.99\" data-manufacturer=\"Groupe SEB Italia S.p.A.\" data-percentage-saved=\"\" data-price=\"34.99\">Frullatore<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"34\"><a href=\"https:\/\/www.amazon.it\/dp\/B0CW3N9G2C?tag=av_ilricettariodellevergare-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"Lagostina Iceforce, Coltello Multiuso 11 cm in Accaio Inox con Lama Raffreddata, Coltello da Cucina Ideale per Tagliare Ogni Tipo di Ingrediente, Resistente alla Corrosione\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0CW3N9G2C\" data-currency-code=\"EUR\" data-full-price=\"14.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/21+A9P0cfjL._SL500_.jpg\" data-lowest-new-price=\"9.99\" data-manufacturer=\"Lagostina\" data-percentage-saved=\"33\" data-price=\"14.99\">Coltello<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"221\"><a href=\"https:\/\/www.amazon.it\/dp\/B0GRBZV2TP?tag=av_ilricettariodellevergare-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"IPEA Tagliere Rettangolare in Legno per Verdure, Salame - 30 x 20 CM - Tagliere da Cucina Multiuso per Tagliare e Servire Antipasti, Pane, Frutta, Formaggi - Vassoio in Bamb\u00f9 per Casa con Occhiello\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0GRBZV2TP\" data-currency-code=\"EUR\" data-full-price=\"6.99\" data-image-height=\"500\" data-image-width=\"374\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41i-CZ2b7bL._SL500_.jpg\" data-lowest-new-price=\"6.99\" data-manufacturer=\"IPEA\" data-percentage-saved=\"\" data-price=\"6.99\">Tagliere<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"76\"><a href=\"https:\/\/www.amazon.it\/dp\/B0CNK475BH?tag=av_ilricettariodellevergare-21&amp;linkCode=osi&amp;th=1&amp;psc=1\" title=\"YHSKJCD Ciotola Colazione Ciotole Ceramica Piccole, Ciotole Gelato Colorate 300 ml, Ciotoline Porcellana per Zuppa, Cereali, Dolci, Snack, Riso, Adatto a Microonde e Lavastoviglie - Set di 6\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0CNK475BH\" data-currency-code=\"EUR\" data-full-price=\"26.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41LIjBdx92L._SL500_.jpg\" data-lowest-new-price=\"26.99\" data-manufacturer=\"YHSKJCD\" data-percentage-saved=\"\" data-price=\"26.99\">Ciotole<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\" data-display-numbering-steps=\"true\"><h2>Passaggi frullato di kiwi e semi di chia<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Passaggi frullato di kiwi e semi di chia<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Idrata i semi di chia<\/strong><br>Versa i 15 g di semi di chia in un bicchiere insieme a due cucchiai di latte di mandorla presi dal totale. Mescola bene con un cucchiaino e lascia riposare per circa 5-10 minuti, fino a quando non si sar\u00e0 formato un leggero gel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox-720x1080.jpg\" alt=\"Due ciotole di frullato verde al kiwi e banana decorate con semi di chia e menta fresca\" class=\"wp-image-21216\" srcset=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox-720x1080.jpg 720w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox-320x480.jpg 320w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox-768x1152.jpg 768w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/frullato-kiwi-semi-chia-detox.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Prepara la frutta<\/strong><br>Sbuccia i 260 g di kiwi e i 120 g di banana. Taglia tutta la frutta a pezzettoni grossolani. Pela il pezzetto di zenzero fresco per ricavarne i 5 g necessari. Inserisci tutto direttamente all\u2019interno del boccale del tuo frullatore.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Frulla gli ingredienti<\/strong><br>Aggiungi nel frullatore il resto del latte di mandorla, l\u2019eventuale sciroppo d\u2019acero (o miele) e i 60 g di cubetti di ghiaccio. Chiudi il coperchio e frulla alla massima velocit\u00e0 per circa 1 minuto, fino a ottenere un composto vellutato, liscio e senza pezzi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Unisci i semi e servi<\/strong><br>Versa il frullato ottenuto nelle ciotoline. Aggiungi i semi di chia che hai lasciato idratare e mescola delicatamente con un cucchiaio per distribuirli in modo uniforme. Guarnisci la superficie a piacere con rondelle di kiwi fresco, fettine di banana e un&#8217;ulteriore spolverata di semi di chia, poi servi subito.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-720x405.jpg\" alt=\"Due ciotole di frullato verde kiwi e banana con semi di chia disposte su un vassoio di legno bianco\" class=\"wp-image-21219\" srcset=\"https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-720x405.jpg 720w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-320x180.jpg 320w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale-768x432.jpg 768w, https:\/\/blog.giallozafferano.it\/ilricettariodellevergare\/wp-content\/uploads\/2026\/08\/ricetta-frullato-kiwi-banana-chia-orizzontale.jpg 1186w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Buon appetito! Una colazione al cucchiaio o una merenda fresca, colorata e ricca di energia, perfetta per iniziare al meglio la vostra giornata di benessere.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\"><strong>Conservazione, consigli, note, variazioni<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consumo immediato:<\/strong> Il frullato va consumato appena fatto per evitare che il kiwi si ossidi a contatto con l&#8217;aria, cambiando colore e assumendo un retrogusto leggermente amarognolo.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variante ancora pi\u00f9 densa:<\/strong> Puoi sostituire il latte di mandorla con 200 g di yogurt greco bianco magro se preferisci uno smoothie al cucchiaio ancora pi\u00f9 corposo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Livello di dolcezza:<\/strong> Se la banana e i kiwi sono molto maturi, il frullato sar\u00e0 gi\u00e0 dolcissimo in modo naturale. Puoi quindi omettere completamente lo sciroppo d&#8217;acero o il miele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Consiglio furbissimo<\/strong><\/em>: <em>&#8220;Se desiderate una consistenza ancora pi\u00f9 densa e simile a un gelato, utilizzate la <strong>banana congelata a rondelle<\/strong> il giorno prima e riducete il latte di mandorla a 200 g.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ (Domande e Risposte)<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\"><strong>Posso frullare i semi di chia direttamente insieme al kiwi e alla banana?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, \u00e8 possibile farlo, ma lasciarli idratare a parte e aggiungerli alla fine permette di mantenere intatta la loro consistenza e le loro propriet\u00e0, evitando inoltre che il frullato diventi troppo gelatinoso se non viene bevuto nei primissimi minuti.<br><br><\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Posso frullare i semi di chia direttamente insieme al kiwi e alla banana?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ec, \\u00e8 possibile farlo, ma lasciarli idratare a parte e aggiungerli alla fine permette di mantenere intatta la loro consistenza e le loro propriet\\u00e0, evitando inoltre che il frullato diventi troppo gelatinoso se non viene bevuto nei primissimi minuti.<br><br>\"}}]}<\/script>\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Sei alla ricerca di una bevanda sana, energetica e ricca di benessere per iniziare la giornata con la giusta carica? Questo frullato di kiwi e semi di chia \u00e8 la soluzione perfetta: un concentrato di vitamine e fibre che si prepara in appena 5 minuti e senza alcuna cottura. L\u2019abbinamento tra la freschezza leggermente acidula [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21219,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[152,611],"course":[818],"wellness":[1129,1127,1128,1131,1130],"class_list":["post-21084","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-liquori-e-bevande","category-marmellate-liquori-e-bevande","course-bevande","wellness-bilanciato","wellness-senza-glutine","wellness-senza-lattosio","wellness-vegano","wellness-vegetariano","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"168","qty":"260","alternative_qty":"","unit":"g","unit_label":"g","name":"kiwi","link":"","link_target_blank":"","note":"pesati sbucciati, circa 4 kiwi medi","weight":"260","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"177","qty":"120","alternative_qty":"","unit":"g","unit_label":"g","name":"banana","link":"","link_target_blank":"","note":"pesata sbucciata, circa 1 banana piccola matura","weight":"120","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":2},{"id":"13752","qty":"15","alternative_qty":"","unit":"g","unit_label":"g","name":"semi di chia","link":"","link_target_blank":"","note":"circa 1 cucchiaio colmo","weight":"15","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":3},{"id":"14290","qty":"250","alternative_qty":"","unit":"g","unit_label":"g","name":"latte di mandorle","link":"https:\/\/www.amazon.it\/dp\/B00MPQZQ4C?tag=av_ilricettariodellevergare-21&linkCode=osi&th=1&psc=1","link_target_blank":"_blank","note":"o avena, non zuccherato","weight":"250","is_affiliation_link":"true","affiliation_link_data":{"store":"amazon","store_product_id":"B00MPQZQ4C","store_qty":"1","currency_code":"EUR","full_price":"17.9","image_height":"500","image_width":"500","image_url":"https:\/\/m.media-amazon.com\/images\/I\/41D3Q6Ws6PL._SL500_.jpg","lowest_new_price":"17.9","manufacturer":"FABBRI 1905 S.P.A.","percentage_saved":"","price":"17.9"},"link_title":"Fabbri Sciroppo Liquido gluten free \"Mixybar\" latte mandorla lt.1","item_key":4},{"id":"16132","qty":"5","alternative_qty":"","unit":"g","unit_label":"g","name":"zenzero fresco","link":"","link_target_blank":"","note":"un pezzetto piccolo pelato","weight":"5","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":5},{"id":"293","qty":"10","alternative_qty":"","unit":"g","unit_label":"g","name":"sciroppo di acero","link":"","link_target_blank":"","note":"o miele","weight":"10","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":6},{"id":"278","qty":"60","alternative_qty":"","unit":"g","unit_label":"g","name":"ghiaccio","link":"","link_target_blank":"","note":"circa 4 cubetti","weight":"60","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":7}]}],"cooking_method":"no_cooking","final_weight":"720","serving_weight":"360","qualifier_messages":[],"is_qualified":false,"plugin_content_id":"","plugin_content_type":"","copy_recipe_from_plugin_data":null,"av_block_version":3,"av_latest_block_version":3,"av_copy_from":"","av_sharing_message":"Sei alla ricerca di una colazione sana, energetica e ricca di benefici per iniziare la giornata con la giusta carica? Questo frullato di kiwi e semi di chia in consistenza smoothie bowl \u00e8 la soluzione perfetta: un concentrato cremoso di vitamine e fibre che si prepara in appena 5 minuti e senza accendere i fornelli. ","av_sharing_allowed":false,"av_sharing_on":{"fb":["Il ricettario delle vergare"],"tw":["Bacheca"]},"av_allow_affiliate_banner":true,"av_allow_affiliate_multi_banner":true,"av_show_affiliation_buy_button":true,"av_post_rating":true,"av_have_post_rating_value":true,"spellchecker_performed_today":false,"av_has_deprecated_blocks":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frullato di kiwi e semi di chia: la ricetta detox e rinfrescante<\/title>\n<meta name=\"description\" content=\"Frullato di kiwi e semi di chia: la ricetta detox, fresca e cremosa pronta in soli 5 minuti. 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