{"id":28804,"date":"2023-08-07T08:37:10","date_gmt":"2023-08-07T06:37:10","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/?post_type=recipe&#038;p=28804"},"modified":"2023-08-07T08:37:11","modified_gmt":"2023-08-07T06:37:11","slug":"pan-bagnat-di-nizza-ricetta-panino-francese","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/pan-bagnat-di-nizza-ricetta-panino-francese\/","title":{"rendered":"Pan bagnat di Nizza"},"content":{"rendered":"\t\t\t\t<div class=\"av-international-language-switch\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\tclass=\"av-international-language-button av-international-language-it\"\n\t\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\thref=\"#\"\n\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-it av-international-language-current\"\n\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"it\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/fr\/ilchiccodimais\/pan-bagnat-de-nice\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-fr\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"fr\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tFran\u00e7ais\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/es\/ilchiccodimais\/pan-bagnat-de-niza\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-es\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"es\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEspa\u00f1ol\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/pt\/ilchiccodimais\/pan-bagnat-de-nice\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-pt\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"pt\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tPortugu\u00eas\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/nl\/ilchiccodimais\/pan-bagnat-uit-nice\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-nl\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"nl\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tNederlands\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/en\/ilchiccodimais\/pan-bagnat-from-nice\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-en\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"en\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/de\/ilchiccodimais\/pan-bagnat-aus-nizza\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-de\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"de\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tDeutsch\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<script>\n\t\t\t\t\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\t\t\t\t\tconst button = document.querySelector('.av-international-language-button');\n\t\t\t\t\t\tif (button) {\n\t\t\t\t\t\t\tbutton.addEventListener('click', () => {\n\t\t\t\t\t\t\t\tbutton.setAttribute('aria-expanded', button.getAttribute('aria-expanded') === 'true' ? 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style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">Il <strong>pan bagnat<\/strong> \u00e8 un delizioso <u>panino al tonno<\/u> originario di Nizza, dove si pu\u00f2 acquistare in uno dei tanti chioschi sparsi nei posti pi\u00f9 caratteristici della citt\u00e0, per gustarlo magari su una panchina davanti al mare lungo la Promenade des Anglais, oppure passeggiando per il mercato dei fiori, o ancora in una delle altre incantevoli localit\u00e0 della Costa Azzurra\u2026 Elemento principe dello <strong>street-food<\/strong> provenzale, il pan bagnat \u00e8 costituito da una pagnotta fragrante farcita di tonno, uovo sodo, alici, pomodori, peperoni, acciughe e olive (pi\u00f9 varie ed eventuali)&#8230; un vero trionfo di sapori mediterranei capace di catturare l&#8217;essenza della cucina provenzale in ogni morso.<br>Nella <u>ricetta originale del pan bagnat di Nizza<\/u> si usa un pane francese caratteristico della zona, rotondo e croccante, che io ho sostituito con una ciabattina; per il resto mi sono attenuta ai miei ricordi di un viaggio abbastanza recente. La semplicit\u00e0 della preparazione del pan bagnat lo rende perfetto per una pratica e veloce <strong>pausa pranzo<\/strong>. Puoi prepararlo con anticipo e portarlo con te per un pasto delizioso e nutriente, magari in riva al mare!<br><em>Ti potrebbero interessare anche:<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/insalata-nizzarda\/\" title=\"Salade ni\u00e7oise, insalata nizzarda\" rel=\"bookmark\">Salade ni\u00e7oise, insalata nizzarda<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/pissaladiere-ricetta-focaccia-di-nizza\/\" title=\"Pissaladiere (focaccia alle cipolle)\" rel=\"bookmark\">Pissaladiere (focaccia alle cipolle)<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/ricetta-torta-salata-tonno-e-cipolla\/\" title=\"Torta salata tonno e cipolla\" rel=\"bookmark\">Torta salata tonno e cipolla<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/sandwich-e-panini-farciti\/\" title=\"Sandwich e panini farciti: 10 ricette dal mondo\" rel=\"bookmark\">Sandwich e panini farciti: 10 ricette dal mondo<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/quiche-lorraine-ricetta-francese\/\" title=\"Quiche lorraine\" rel=\"bookmark\">Quiche lorraine<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais.jpg\" alt=\"pan bagnat di nizza ricetta panino al tonno francese della costa azzurra con uovo aglio peperoni il chicco di mais\" class=\"wp-image-28807\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais.jpg 1200w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-720x480.jpg 720w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"1\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Molto economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"resttime\" data-value=\"30\"><span class=\"recipe-label\">Tempo di riposo<\/span><span class=\"recipe-value\">30 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"8\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">8 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">4 persone<\/span><\/li><li class=\"cooking_method\" data-value=\"boiling\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Bollitura<\/span><\/li><li class=\"cuisine\" data-value=\"french\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Francese<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\" data-ingredient-link-target-blank=\"true\" data-enable-icona-cart=\"true\"><h2>Ingredienti per 4 pan bagnat<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19626\" data-weight=\"400\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pane formato ciabatta<\/span> <span class=\"ingredient-notes\">(<span>per me senza glutine<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"84\" data-weight=\"100\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">100<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pomodori<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-id=\"15130\" data-weight=\"150\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B01ID5ZPSK?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_ilchiccodimais\" data-store=\"amazon\" data-store-product-id=\"B01ID5ZPSK\" data-currency-code=\"\" data-full-price=\"\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51uFJi8L2nL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"Giacinto Callipo Conserve Alim. Spa\" data-percentage-saved=\"\" data-price=\"\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" data-allow-banner=\"true\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"Callipo Filetti di Tonno in Olio Extravergine d'Oliva Bio, 175g\">tonno sott&#8217;olio<\/a> <span class=\"ingredient-notes\">(<span>pesato sgocciolato<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"90\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">peperoni<\/span> <span class=\"ingredient-notes\">(<span>crudi<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16090\" data-weight=\"20\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">20<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cipolla rossa<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-id=\"16144\" data-weight=\"8\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B07H6CFJH9?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_ilchiccodimais\" data-store=\"amazon\" data-store-product-id=\"B07H6CFJH9\" data-currency-code=\"\" data-full-price=\"\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41i0AQVdSwL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"Rizzoli Emanuelli S.p.a.\" data-percentage-saved=\"\" data-price=\"\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" data-allow-banner=\"true\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"Rizzoli Filetti Alici In Olio D'oliva, 90g\">acciughe sott&#8217;olio<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\" data-weight=\"100\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uova<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\" data-id=\"11822\" data-weight=\"4\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">cucchiaio<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B0B56R4MWF?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_ilchiccodimais\" data-store=\"amazon\" data-store-product-id=\"B0B56R4MWF\" data-currency-code=\"\" data-full-price=\"\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41jRhtSAWnL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"F.lli Sacl\u00e0 S.p.A.\" data-percentage-saved=\"\" data-price=\"\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" data-allow-banner=\"true\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"Sacl\u00e0, Capperi, Capperi al Sale Marino, Ideali per Arricchire i Tuoi Piatti, Vaso Vetro, 65g\">capperi sotto sale<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16805\" data-weight=\"20\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">10<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olive nere nizzarde<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"48\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"27\" data-weight=\"20\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aceto<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"8\" data-weight=\"0.01\" data-unit=\"clove\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">spicchio<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aglio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"4\" data-weight=\"3\" data-unit=\"leaf\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-alt-qty\">Qualche<\/span> <span class=\"ingredient-unit\">foglia<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">basilico<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\" data-weight=\"0.03\" data-unit=\"pinch\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">pizzico<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\t\t<div class=\"av-icona-cart\">\n\t\t\t<a href=\"https:\/\/www.amazon.it\/gp\/aws\/cart\/add.html?ASIN.1=B01ID5ZPSK&#038;Quantity.1=1&#038;ASIN.2=B07H6CFJH9&#038;Quantity.2=1&#038;ASIN.3=B0B56R4MWF&#038;Quantity.3=1&#038;AssociateTag=av_ilchiccodimais-21\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\n\t\t\t\t<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 16 16\">\n\t\t\t\t\t<path d=\"M11,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1S11.6,12,11,12z M5,12c-0.6,0-1,0.4-1,1s0.4,1,1,1s1-0.4,1-1 S5.6,12,5,12z M11,10H5V9h5.6c0.8,0,1.5-0.5,1.9-1.3L14,4H5V3c0-0.6-0.4-1-1-1H2v1h2v7c0,0.6,0.4,1,1,1h6h1C12,10.4,11.6,10,11,10z\"\/>\n\t\t\t\t<\/svg>\n\t\t\t\t<span>Aggiungi al carrello<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\n\t\t<div class=\"av-food-data\" id=\"av-food-data\">\n\t\t\t<div class=\"av-calories-header\">\n\t\t\t\t<div class=\"av-calories-info\">\n\t\t\t\t\t<div class=\"av-calories-total\">495,02 Kcal<\/div>\n\t\t\t\t\t<div class=\"av-calories-title\">calorie per porzione<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"av-calories-more\">\n\t\t\t\t\t<div class=\"av-calories-button\" on=\"tap:av-food-data.toggleClass(class='av-food-data-open')\">\n\t\t\t\t\t\t<span class=\"av-calories-icon\"><\/span>\n\t\t\t\t\t\t<span class=\"av-calories-text-open\">Info<\/span>\n\t\t\t\t\t\t<span class=\"av-calories-text-close\">Chiudi<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"av-calories-list\">\n\t\t\t\t<div class=\"av-calories-inner\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li><strong>Energia<\/strong> 495,02 (Kcal)<\/li>\n\t\t\t\t\t\t<li><strong>Carboidrati<\/strong> 52,52 (g) <span>di cui Zuccheri 4,60 (g)<\/span><\/li>\n\t\t\t\t\t\t<li><strong>Proteine<\/strong> 23,91 (g)<\/li>\n\t\t\t\t\t\t<li><strong>Grassi<\/strong> 20,81 (g) <span>di cui saturi 3,33 (g)<\/span><span>di cui insaturi 6,16 (g)<\/span><\/li>\n\t\t\t\t\t\t<li><strong>Fibre<\/strong> 3,95 (g)<\/li>\n\t\t\t\t\t\t<li><strong>Sodio<\/strong> 949,39 (mg)<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t\t<div class=\"av-calories-disclaimer\">\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\tValori indicativi per una porzione di 230 g elaborati in modo automatizzato a partire dalle informazioni nutrizionali disponibili sui database CREA<sup>*<\/sup> e FoodData Central<sup>**<\/sup>. Non &egrave; un consiglio alimentare e\/o nutrizionale.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<span><sup>*<\/sup> CREA Centro di ricerca Alimenti e Nutrizione:<\/span>\n\t\t\t\t\t\t\t<span><a rel=\"nofollow noopener\" href=\"https:\/\/www.crea.gov.it\/alimenti-e-nutrizione\" target=\"_blank\">https:\/\/www.crea.gov.it\/alimenti-e-nutrizione<\/a><\/span>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<a rel=\"nofollow noopener\" href=\"https:\/\/www.alimentinutrizione.it\" target=\"_blank\">https:\/\/www.alimentinutrizione.it<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span><sup>**<\/sup> U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.<\/span>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t<a rel=\"nofollow noopener\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_blank\">https:\/\/fdc.nal.usda.gov<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"221\"><a href=\"https:\/\/www.amazon.it\/dp\/B07YP4LRW3?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_ilchiccodimais\" title=\"Lacor 60500 Set 3 taglieri a doppia faccia, polipropilene, senza BPA, plastica, 3600 W, 1 liter, multicolore\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B07YP4LRW3\" data-currency-code=\"EUR\" data-full-price=\"12.99\" data-image-height=\"500\" data-image-width=\"385\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/418MH5rk78L._SL500_.jpg\" data-lowest-new-price=\"12.99\" data-manufacturer=\"Lacor Menaje Profesional, S.L.\" data-percentage-saved=\"\" data-price=\"12.99\">Tagliere<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"34\">Coltello<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"76\">Ciotola<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"39\">Alluminio<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Come preparare il pan bagnat di Nizza<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Per preparare il pan bagnat, iniziate lessando le uova: immergetele in un pentolino di acqua fredda e cuocetele per 8 minuti da quando l\u2019acqua inizia a bollire. Scolatele e immergetele subito in acqua fredda, lasciandole raffreddare completamente per qualche minuto, in modo da sgusciarle pi\u00f9 facilmente.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Nel frattempo lavate bene i pomodori e tagliateli a spicchi (1). Lavate anche il peperone e tagliatelo a striscioline sottilissime (2), lo stesso fate con la cipolla (3).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"280\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat1.jpg\" alt=\"come farcire il tradizionale pan bagnat di nizza 1 tagliare i pomodori\" class=\"wp-image-2042\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat1.jpg 996w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat1-300x84.jpg 300w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat1-500x140.jpg 500w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Sgocciolate bene le acciughe e tagliatele a pezzettini molto piccoli (4). Dissalate i capperi e tritateli grossolanamente (5); snocciolate le olive e tritate anch\u2019esse (6).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat2-1024x280.jpg\" alt=\"cosa si mette nel classico pan bagnat 2 acciughe e capperi\" class=\"wp-image-2043\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat2-1024x280.jpg 1024w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat2-300x82.jpg 300w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat2-500x137.jpg 500w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat2.jpg 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Mettete tutti questi ingredienti in una ciotola, aggiungete il basilico, un pizzico di sale, l\u2019olio, l\u2019aceto e mescolate bene (7). Prendete i panini e apritel1 a met\u00e0, svuotandoli della mollica in eccesso.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Sfregate le due met\u00e0 con uno spicchio d\u2019aglio sbucciato (8), quindi bagnatele bene con l\u2019olio e l\u2019aceto che avete usato per condire i pomodori (9).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"304\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat3.jpg\" alt=\"cosa si mette nel panino provenzale con tonno 3 aglio\" class=\"wp-image-2044\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat3.jpg 896w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat3-300x101.jpg 300w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat3-500x169.jpg 500w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Sgocciolate bene il tonno e aggiungetelo ai pomodori e alle altre verdure (10), mescolate e suddividete la farcia nei quattro panini (11), facendo ricadere all\u2019interno anche l\u2019olio e l\u2019aceto rimasti nella ciotola.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Sgusciate l\u2019uovo sodo e tagliatelo a fettine abbastanza sottili &#8211; per un risultato perfetto potete usare un <a href=\"https:\/\/www.amazon.it\/dp\/B09ZF492FN?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_ilchiccodimais\" target=\"_blank\" rel=\"sponsored nofollow noopener\" data-search-text=\"B09ZF492FN\" data-search-type=\"by_asin\" data-store=\"amazon\" data-store-product-id=\"B09ZF492FN\" title=\"Tagliauova in Acciaio Inox,Taglia Uovo Sode,Tagliauovo a fette,Tagliauovo in Metallo,Multifunzione Affettatrice per Uova,Topper Per Uova,Apri Uova per Gli Utensili da Cucina\" data-currency-code=\"EUR\" data-full-price=\"11.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51Fynt69gQL._SL500_.jpg\" data-lowest-new-price=\"11.99\" data-manufacturer=\"SINNSALLY\" data-price=\"11.99\" data-allow-banner=\"1\" data-percentage-saved=\"\" class=\"av-affiliation-link\">tagliauovo<\/a> &#8211; e distribuite le fette sopra al tonno (12).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"304\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat4.jpg\" alt=\"pan bagnat nizzardo ricetta panino provenzale con tonno panino ricco per la pausa pranzo\" class=\"wp-image-2045\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat4.jpg 1044w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat4-300x87.jpg 300w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat4-1024x298.jpg 1024w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2012\/06\/Pan-bagnat4-500x145.jpg 500w\" sizes=\"auto, (max-width: 1044px) 100vw, 1044px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Coprite con l\u2019altra met\u00e0 della ciabattina, premete leggermente e avvolgete i panini nella carta stagnola; fate riposare il pan pagnat in frigorifero almeno per mezz\u2019ora prima di gustarlo, in modo che il pane si impregni bene del condimento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1459\" height=\"1500\" src=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/v_-pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais.jpg\" alt=\"v_ pan bagnat di nizza ricetta panino al tonno francese della costa azzurra con uovo aglio peperoni il chicco di mais\" class=\"wp-image-28810\" srcset=\"https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/v_-pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais.jpg 1459w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/v_-pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-320x329.jpg 320w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/v_-pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-720x740.jpg 720w, https:\/\/blog.giallozafferano.it\/ilchiccodimais\/wp-content\/uploads\/2023\/08\/v_-pan-bagnat-di-nizza-ricetta-panino-al-tonno-francese-della-costa-azzurra-con-uovo-aglio-peperoni-il-chicco-di-mais-768x790.jpg 768w\" sizes=\"auto, (max-width: 1459px) 100vw, 1459px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Conservazione<\/h2>\n\n\n\n<p>Il pan bagnat si conserva bene in frigorifero fino al giorno successivo, avvolto in un foglio di carta stagnola.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consigli e varianti<\/h2>\n\n\n\n<p>Come detto in precedenza, il pan bagnat \u00e8 un panino molto personalizzabile: ad esempio potete aggiungervi delle foglie di lattuga o dei cetrioli tagliati sottili, o omettere qualche ingrediente che non avete in casa o che non \u00e8 di vostro gradimento. Quelli che non dovrebbero mai mancare sono sicuramente tonno, pomodori, cipolle, olio e aceto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ (Domande e Risposte)<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs  before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Dove mangiare il pan bagnat a Nizza?<\/h3>\n\n\n\n<p>Essendo uno street-food tipico della citt\u00e0, potete trovarlo un po\u2019 ovunque. Tra i migliori segnalo quello gustato vicino al porto (a \u201cLa Gratta\u201d, su boulevard Stalingrad) e quello servito nei chioschi del mercato di Cour Saleya.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs  after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Dove mangiare il pan bagnat a Nizza?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Essendo uno street-food tipico della citt\\u00e0, potete trovarlo un po\\u2019 ovunque. Tra i migliori segnalo quello gustato vicino al porto (a \\u201cLa Gratta\\u201d, su boulevard Stalingrad) e quello servito nei chioschi del mercato di Cour Saleya.\"}}]}<\/script>\n\n\n<div class=\"wp-block-altervista-reusable\">\n<p>Non perderti le nuove ricette del Chicco di Mais, seguimi su\u00a0<strong><a href=\"http:\/\/www.facebook.com\/IlChiccoDiMais\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/strong>, <strong><a href=\"https:\/\/whatsapp.com\/channel\/0029VaCla4KBKfhusipjnZ0c\" target=\"_blank\" rel=\"noreferrer noopener\">WhatsApp<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.instagram.com\/chiccodimais\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>\u00a0e\u00a0<strong><a href=\"https:\/\/www.pinterest.it\/chiccodimais\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest!<\/a><\/strong><\/p>\n\n\n\n<p><em>In questo articolo sono presenti link di affiliazione<\/em><\/p>\n<\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Scopri la vera essenza della cucina provenzale con il Pan Bagnat di Nizza, un panino ricco di sapori mediterranei e semplicit\u00e0.<\/p>\n","protected":false},"author":1,"featured_media":28807,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[243,242,210,646,62,4784,85],"course":[4685,4684],"wellness":[],"class_list":["post-28804","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-cucina-francese","category-panini-piatti-unici","category-piatti-dal-mondo","category-senza-cottura-2","category-piatti-unici","category-ricette-veloci","category-secondi","course-piatti-unici","course-secondi-piatti","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"19626","qty":"4","alternative_qty":"","unit":"","unit_label":"","name":"pane formato ciabatta","link":"","link_target_blank":"","note":"per me senza glutine","weight":"400","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"84","qty":"100","alternative_qty":"","unit":"g","unit_label":"g","name":"pomodori","link":"","link_target_blank":"","note":"","weight":"100","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":2},{"id":"15130","qty":"150","alternative_qty":"","unit":"","unit_label":"","name":"tonno sott'olio","link":"https:\/\/www.amazon.it\/dp\/B01ID5ZPSK?tag=gz-blog-21&linkCode=ogi&th=1&psc=1&ascsubtag=0-f-n-av_ilchiccodimais","link_target_blank":"_blank","note":"pesato sgocciolato","weight":"150","is_affiliation_link":"true","allow_affiliation_banner":"true","affiliation_link_data":{"store":"amazon","store_product_id":"B01ID5ZPSK","store_qty":"1","currency_code":"","full_price":"","image_height":"500","image_width":"500","image_url":"https:\/\/m.media-amazon.com\/images\/I\/51uFJi8L2nL._SL500_.jpg","lowest_new_price":"","manufacturer":"Giacinto Callipo Conserve Alim. 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