Insalata di pasta con lenticchie e verdure croccanti
Ingredienti per una persona:-
- 50 grammi di pasta, io ho scelto le mezze penne
- 4 cucchiai di lenticchie biologiche, oppure di quelle in scatola
- 50 grammi di carote
- 50 grammi di cetriolo
- Mezzo limone piccolo
- 1 cucchiaio di olio extra vergine di oliva
- 2 cucchiaini di semi di sesamo biologico
- Sale
Procedimento:-
- Lavate le verdure con acqua e bicarbonato, asciugatele bene e tagliatele a julienne con l’apposito attrezzino, lessate la pasta bene al dente e mettetela in un piatto piano si raffredderà velocemente.
- In una ciotolina colorata (mette tanta allegria) riunite le lenticchie, le verdure, le pasta fredda e condite la nostra insalata di pasta con l’olio e il succo di limone filtrato con il’ausilio del colino.
- Mescolate e cospargete con i semi di sesamo e ponete in frigo prima di servire. Un sapore speciale  dovuto al condimento con il limone e un alternarsi di consistenze croccanti uno più buono dell’altro. Buon Appetito!!
- Se non volete perdere nessuna delle mie ricette iscrivetevi alla newsletter. Buone vacanze a tutti!!
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