{"id":50111,"date":"2026-10-30T09:00:00","date_gmt":"2026-10-30T08:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/?post_type=recipe&#038;p=50111"},"modified":"2026-03-24T21:18:51","modified_gmt":"2026-03-24T20:18:51","slug":"ricetta-frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria\/","title":{"rendered":"Frittata di cavolo cappuccio croccante in friggitrice ad aria"},"content":{"rendered":"\t\t\t\t<div class=\"av-international-language-switch\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\tclass=\"av-international-language-button av-international-language-it\"\n\t\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\thref=\"#\"\n\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-it av-international-language-current\"\n\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"it\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/fr\/crisemaxincucina\/omelette-au-chou-croustillante-a-la-friteuse-a-air\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-fr\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"fr\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tFran\u00e7ais\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/es\/crisemaxincucina\/tortilla-de-repollo-crujiente-en-freidora-de-aire\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-es\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"es\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEspa\u00f1ol\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/pt\/crisemaxincucina\/frittata-de-repolho-crocante-na-airfryer\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-pt\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"pt\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tPortugu\u00eas\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/nl\/crisemaxincucina\/knapperige-spitskoolfrittata-in-de-airfryer\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-nl\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"nl\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tNederlands\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/en\/crisemaxincucina\/crispy-cabbage-frittata-in-the-air-fryer\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-en\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"en\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/de\/crisemaxincucina\/knusprige-frittata-mit-weisskohl-aus-der-luftfritteuse\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-de\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"de\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tDeutsch\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<script>\n\t\t\t\t\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\t\t\t\t\tconst button = document.querySelector('.av-international-language-button');\n\t\t\t\t\t\tif (button) {\n\t\t\t\t\t\t\tbutton.addEventListener('click', () => {\n\t\t\t\t\t\t\t\tbutton.setAttribute('aria-expanded', button.getAttribute('aria-expanded') === 'true' ? 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style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">La frittata di cavolo cappuccio croccante in friggitrice ad aria \u00e8 una ricetta semplice e gustosa, perfetta per preparare un piatto leggero con pochi ingredienti e poco olio. Il cavolo cappuccio viene prima saltato nel wok, come nella ricetta del <a href=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-cavolo-cappuccio-saltato-alla-cinese-nel-wok\/\" type=\"recipe\" id=\"49984\">cavolo cappuccio alla cinese<\/a>, e poi unito alle uova per ottenere una frittata sottile, dorata e leggermente croccante in superficie.<br>Questa preparazione si inserisce perfettamente tra le ricette gi\u00e0 realizzate con il cavolo cappuccio, come il cavolo cappuccio saltato nel wok e il <a href=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-riso-basmati-saltato-nel-wok-con-cavolo-cappuccio-e-uova\/\" type=\"recipe\" id=\"50018\">riso basmati saltato con cavolo cappuccio e uova<\/a>, offrendo un\u2019alternativa ancora pi\u00f9 veloce e versatile.<br>La cottura in friggitrice ad aria permette di ottenere una frittata uniforme e ben cotta in pochi minuti, ideale per una cena veloce o per utilizzare il cavolo gi\u00e0 pronto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-rosti-di-cavolo-cappuccio-croccante-in-padella\/\" title=\"Rosti di cavolo cappuccio croccante in padella\" rel=\"bookmark\">Rosti di cavolo cappuccio croccante in padella<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-cavolo-cappuccio-saltato-alla-cinese-nel-wok\/\" title=\"Cavolo cappuccio saltato alla cinese nel wok, ricetta pronta in 5 minuti\" rel=\"bookmark\">Cavolo cappuccio saltato alla cinese nel wok, ricetta pronta in 5 minuti<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/ricetta-riso-basmati-saltato-nel-wok-con-cavolo-cappuccio-e-uova\/\" title=\"Riso basmati saltato nel wok con cavolo cappuccio e uova\" rel=\"bookmark\">Riso basmati saltato nel wok con cavolo cappuccio e uova<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/Frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria1-720x480.jpg\" alt=\"Frittata di cavolo cappuccio croccante in friggitrice ad aria1\" class=\"wp-image-50113\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/Frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria1-720x480.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/Frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria1-320x213.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/Frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria1-768x512.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/Frittata-di-cavolo-cappuccio-croccante-in-friggitrice-ad-aria1.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"20\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">20 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">2 persone<\/span><\/li><li class=\"cooking_method\" data-value=\"stove,air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"7\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Autunno, Inverno<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti per la frittata di cavolo cappuccio croccante in friggitrice ad aria:<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"403\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">250<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cavolo cappuccio<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-is-affiliation-link=\"true\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">4<\/span><\/span><span class=\"ingredient-text\"> <a href=\"https:\/\/www.amazon.it\/dp\/B08981S5N9?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_crisemaxincucina\" data-store=\"amazon\" data-store-product-id=\"B08981S5N9\" data-currency-code=\"\" data-full-price=\"\" data-image-height=\"321\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41LqtrUwmTL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"Gesco Consorzio Coop. S.c.a.\" data-percentage-saved=\"\" data-price=\"\" data-store-qty=\"1\" class=\"ingredient-name av-affiliation-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\" title=\"Amadori Uova fresche da galline allevate a terra x 10 - 550 g\">uova medie<\/a> <span class=\"ingredient-notes\">(<span>a temperatura ambiente<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"355\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio di semi<\/span> <span class=\"ingredient-notes\">(<span>o di oliva<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16288\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale fino<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"13196\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pepe nero<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19548\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">parmigiano grattugiato<\/span> <span class=\"ingredient-notes\">(<span>abbondanti<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti  per la frittata di cavolo cappuccio croccante in friggitrice ad aria:\n\n\n<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"Classe italy\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"250\">Wok<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B082XSSTD1?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_crisemaxincucina\" title=\"CLASSE ITALY, Linea TUSCANY, Wok cm 28 - Antiaderente naturale a 5 strati, alta resistenza, senza PTFE, PFOA, PIOMBO, CADMIO, per Induzione e Fiamma\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B082XSSTD1\" data-currency-code=\"EUR\" data-full-price=\"73.5\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31y+D-hyZqL._SL500_.jpg\" data-lowest-new-price=\"68\" data-manufacturer=\"Classe Italy\" data-percentage-saved=\"7\" data-price=\"73.5\">Classe italy<\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"20x30\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"232\">Teglia<\/span> <span class=\"tool-model\">20&#215;30<\/span> <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"Cecotec\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"253\">Friggitrice ad aria<\/span> <span class=\"tool-model\"><a href=\"https:\/\/www.amazon.it\/dp\/B0G49BFB2Y?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_crisemaxincucina\" title=\"Cecotec Friggitrice ad Aria 11L con triplo Grill e Affumicatore Cecofry&amp;Grill Smokin' 11000 Plus. 2900 W, 200\u00ba m\u00e1x, Grill Superiore e Inferiore, Doratura Perfetta, Gusto Griglia, Parete Divisoria\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0G49BFB2Y\" data-currency-code=\"EUR\" data-full-price=\"99.9\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41LN-X7p0tL._SL500_.jpg\" data-lowest-new-price=\"99.9\" data-manufacturer=\"Cecotec\" data-percentage-saved=\"\" data-price=\"99.9\">Cecotec<\/a><\/span> <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"34\">Coltello<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi per la preparazione e la cottura della frittata di cavolo cappuccio croccante in friggitrice ad aria:<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-none\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Per preparare la frittata di cavolo cappuccio iniziate tagliando il cavolo cappuccio a striscioline sottili.<br>Scaldate una padella oppure il wok con un cucchiaio di olio e fate saltare il cavolo cappuccio per circa 4-5 minuti mescolando spesso finch\u00e9 diventa morbido.<br>Lasciate intiepidire il cavolo cappuccio.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-720x540.jpg\" alt=\"\" class=\"wp-image-50114\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5864-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-720x540.jpg\" alt=\"Frittata di cavolo cappuccio croccante in friggitrice ad aria5\" class=\"wp-image-50115\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5866-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In una ciotola mettete le uova, il sale, il pepe e il parmigiano grattugiato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con una frusta sbattete bene gli ingredienti.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-720x540.jpg\" alt=\"\" class=\"wp-image-50116\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5868-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-720x540.jpg\" alt=\"\" class=\"wp-image-50117\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5871-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unite il cavolo cappuccio cotto e intiepidito alle uova<\/p>\n\n\n\n\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-720x540.jpg\" alt=\"Frittata di cavolo cappuccio croccante in friggitrice ad aria4\" class=\"wp-image-50118\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5873-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-720x540.jpg\" alt=\"Frittata di cavolo cappuccio croccante in friggitrice ad aria3\" class=\"wp-image-50119\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5875-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mescolate bene il composto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ungete leggermente una teglia 30&#215;20 o una misura adatta alla vostra friggitrice ad aria e livellate bene il composto.<br>In questa ricetta abbiamo realizzato una versione sottile e croccante, ma potete utilizzare una teglia pi\u00f9 piccola per ottenere una frittata pi\u00f9 alta e morbida. In questo caso sar\u00e0 necessario aumentare leggermente i tempi di cottura.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-720x540.jpg\" alt=\"\" class=\"wp-image-50121\" srcset=\"https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-720x540.jpg 720w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-320x240.jpg 320w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-768x576.jpg 768w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-1536x1152.jpg 1536w, https:\/\/blog.giallozafferano.it\/crisemaxincucina\/wp-content\/uploads\/2026\/03\/IMG_5884-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuocete in friggitrice ad aria a 180\u00b0C per circa 13 minuti, finch\u00e9 la frittata sar\u00e0 ben cotta e dorata in superficie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una volta pronta completate con una macinata di pepe nero fresco, lasciate riposare qualche minuto, quindi tagliate e servite.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Curiosit\u00e0:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il cavolo cappuccio \u00e8 un ingrediente molto utilizzato nelle cucine di tutto il mondo per la sua versatilit\u00e0 e il suo costo contenuto. In questa ricetta viene valorizzato con una doppia cottura, prima nel wok e poi in friggitrice ad aria, che ne esalta il sapore e la consistenza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La versione sottile e croccante ricorda alcune preparazioni tipiche asiatiche, dove le verdure vengono cotte velocemente per mantenere gusto e texture.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ (Domande e Risposte)<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Il cavolo cappuccio va cotto prima di fare la frittata?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, in questa ricetta viene prima saltato nel wok per renderlo pi\u00f9 morbido e saporito.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso usare il cavolo gi\u00e0 cotto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, \u00e8 perfetta anche per utilizzare il cavolo cappuccio avanzato.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso prepararla senza parmigiano?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, il parmigiano \u00e8 facoltativo e pu\u00f2 essere eliminato oppure sostituito con del grana oppure per un gusto pi\u00f9 intenso con del pecorino.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Posso farla cuocere nel forno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certamente, potete cuocere la frittata in forno statico a <strong>180\u00b0C per circa 20-25 minuti<\/strong>, fino a quando sar\u00e0 ben cotta e leggermente dorata in superficie.<\/p>\n\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Se uso una teglia rotonda di che diametro?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diametro 20\/22 per una frittata pi\u00f9 alta e soffice 24 per una frittata sottile come quella che abbiamo preparato noi.<\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Il cavolo cappuccio va cotto prima di fare la frittata?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ec, in questa ricetta viene prima saltato nel wok per renderlo pi\\u00f9 morbido e saporito.\"}},{\"@type\":\"Question\",\"name\":\"Posso usare 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sottile come quella che abbiamo preparato noi.\"}}]}<\/script>\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg 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Il cavolo cappuccio viene prima saltato nel wok, come nella ricetta del cavolo cappuccio alla cinese, e poi unito alle uova per ottenere una frittata sottile, dorata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50113,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1136,1167,1122,215],"course":[1170,1066],"wellness":[1176,1177],"class_list":["post-50111","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-di-uova","category-di-verdura","category-friggitrice-ad-aria","category-secondi-di-carne-pesce","course-ricette-con-la-friggitrice-ad-aria","course-secondi-piatti","wellness-bilanciato","wellness-vegetariano","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"403","qty":"250","alternative_qty":"","unit":"g","unit_label":"g","name":"cavolo cappuccio","link":"","link_target_blank":"","note":"","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"","qty":"4","alternative_qty":"","unit":"","unit_label":"","name":"uova medie","link":"https:\/\/www.amazon.it\/dp\/B08981S5N9?tag=gz-blog-21&linkCode=osi&th=1&psc=1&ascsubtag=0-f-n-av_crisemaxincucina","link_target_blank":"_blank","note":"a temperatura ambiente","weight":"","is_affiliation_link":"true","affiliation_link_data":{"store":"amazon","store_product_id":"B08981S5N9","store_qty":"1","currency_code":"","full_price":"","image_height":"321","image_width":"500","image_url":"https:\/\/m.media-amazon.com\/images\/I\/41LqtrUwmTL._SL500_.jpg","lowest_new_price":"","manufacturer":"Gesco Consorzio Coop. 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