{"id":14793,"date":"2026-07-22T06:30:00","date_gmt":"2026-07-22T04:30:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/cottoinunclick\/?post_type=recipe&#038;p=14793"},"modified":"2026-06-26T19:20:15","modified_gmt":"2026-06-26T17:20:15","slug":"ricetta-pasta-fredda-tonno-e-mais","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/cottoinunclick\/ricetta-pasta-fredda-tonno-e-mais\/","title":{"rendered":"Pasta fredda tonno e mais"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/benessere\/bilanciato\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-light\"><\/span><span class=\"av-wellness-label\">Bilanciato<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/benessere\/mediterranea\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-mediterranean\"><\/span><span class=\"av-wellness-label\">Mediterranea<\/span><\/a><\/li><li><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/benessere\/senza-lattosio\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-dairy-free\"><\/span><span class=\"av-wellness-label\">Senza lattosio<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:false}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">La <strong><em>pasta fredda tonno e mais<\/em><\/strong>, arricchita con un pesto di rucola espresso, \u00e8 la mia personalissima risposta a quelle giornate afose in cui l&#8217;ultima cosa che hai voglia di fare \u00e8 stare ore davanti ai fornelli accesi. Diciamoci la verit\u00e0: la solita insalata di riso, alla lunga, stanca. Qualche giorno fa, rientrando tardi dopo aver passato la mattinata a risolvere alcune commissioni, con una fame da lupi, ho improvvisato questo abbinamento ed \u00e8 stato amore al primo assaggio.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\u00c8 diventato immediatamente il mio primo piatto estivo veloce preferito in assoluto. Il motivo? \u00c8 fresco, colorato, super saporito e, soprattutto, si prepara nel tempo di cottura della pasta. Il contrasto tra la nota leggermente amarognola del pesto di rucola, la sapidit\u00e0 del tonno e la dolcezza del mais crea un equilibrio pazzesco che ti conquista subito.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">In pi\u00f9, \u00e8 la regina delle ricette salvapranzo: perfetta da preparare in anticipo, da portare in spiaggia dentro la borsa frigo o da infilare nel contenitore per la pausa pranzo in ufficio. Ecco come la preparo io in pochissimi minuti! Ed ora, andiamo insieme in cucina, perch\u00e9 la <strong><em>pasta fredda tonno e mais<\/em><\/strong> sar\u00e0 pronta in un click!<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Se siete interessati ad altre ricette di primi piatti estivi veloci, freschi e gustosi, leggete anche:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/ricetta-pasta-fredda-con-pesto-di-rucola-mortadella-e-burrata\/\" title=\"Pasta fredda con pesto di rucola, mortadella e burrata\" rel=\"bookmark\">Pasta fredda con pesto di rucola, mortadella e burrata<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/pasta-fredda-con-tonno-mais-zucchine-e-rosmarino\/\" title=\"Pasta fredda con tonno, mais, zucchine e rosmarino\" rel=\"bookmark\">Pasta fredda con tonno, mais, zucchine e rosmarino<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/ricetta-pasta-fredda-con-fiori-di-zucca-e-tonno\/\" title=\"Pasta fredda con fiori di zucca e tonno\" rel=\"bookmark\">Pasta fredda con fiori di zucca e tonno<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/phonto-pasta-fredda-tonno-e-mais-2.jpg\" alt=\"pasta fredda tonno e mais\" class=\"wp-image-14795\" srcset=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/phonto-pasta-fredda-tonno-e-mais-2.jpg 533w, https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/phonto-pasta-fredda-tonno-e-mais-2-320x480.jpg 320w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><figcaption class=\"wp-element-caption\">pasta fredda tonno e mais<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"1\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Molto economico<\/span><\/li><li class=\"preptime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"9\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">9 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"1\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">1<\/span><span class=\"portions-label\">Persona<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"stove\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Fornello<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"3\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Estate<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Ingredienti per la pasta fredda tonno e mais<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"52\" data-weight=\"180\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">180<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pasta<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"15938\" data-weight=\"120\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">120<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">tonno al naturale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"17888\" data-weight=\"80\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">80<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">mais, dolce, in scatola, sgocciolato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16310\" data-weight=\"88\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">7<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pomodorini ciliegino<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Per il pesto di rucola occorre<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"237\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">rucola<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"19548\" data-weight=\"30\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">parmigiano grattugiato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"51\" data-weight=\"20\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">20<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pinoli<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-weight=\"50\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"23\" data-weight=\"10\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">10<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">acqua<\/span> <span class=\"ingredient-notes\">(<span>freddissima di frigorifero<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14306\" data-weight=\"1\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale grosso<\/span> <span class=\"ingredient-notes\">(<span>q.b.<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><h3>Per la pasta fredda tonno e mais occorre<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"> <span class=\"tool-category\" data-category-id=\"72\"><a href=\"https:\/\/www.amazon.it\/dp\/B08QSHZP95?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_cottoinunclick\" title=\"MOPITA ROCCIA VIVA Casseruola Multistrato Antiaderente, Padella per tutti i piani cottura (No Induzione) , Rivestimento 5 strati Antigraffio, Manico Soft Touch\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B08QSHZP95\" data-currency-code=\"EUR\" data-full-price=\"38\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41m-8WcIeJL._SL500_.jpg\" data-lowest-new-price=\"38\" data-manufacturer=\"Mopita\" data-percentage-saved=\"\" data-price=\"38\">Casseruola dai bordi alti<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"> <span class=\"tool-category\" data-category-id=\"10\"><a href=\"https:\/\/www.amazon.it\/dp\/B098TJ8YCW?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_cottoinunclick\" title=\"Kenwood Chopper CHP61.100WH, Potenza 500W, Ciotola da 0.5L, 2 velocit\u00e0, Sistema a quattro lame, Anello antiscivolo per la stabilit\u00e0 del tritatutto, Lavabile in Lavastoviglie, Bianco\/SIlver\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B098TJ8YCW\" data-currency-code=\"EUR\" data-full-price=\"49.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41sMvzQPUIL._SL500_.jpg\" data-lowest-new-price=\"44.99\" data-manufacturer=\"De'Longhi\" data-percentage-saved=\"27\" data-price=\"49.99\">Frullatore<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"> <span class=\"tool-category\" data-category-id=\"46\"><a href=\"https:\/\/www.amazon.it\/dp\/B0000CFLXJ?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_cottoinunclick\" title=\"Arc 73112 Coppa Vetro Temperato Impilabile, 20 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B0000CFLXJ\" data-currency-code=\"EUR\" data-full-price=\"6.4\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31GN6EVHQZL._SL500_.jpg\" data-lowest-new-price=\"6.4\" data-manufacturer=\"Pengo\" data-percentage-saved=\"\" data-price=\"6.4\">Bacinella<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"> <span class=\"tool-category\" data-category-id=\"221\"><a href=\"https:\/\/www.amazon.it\/dp\/B094R59MBQ?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_cottoinunclick\" title=\"Set di 3 Tagliere da Cucina - Tagliere Plastica, Senza BPA, Antiscivolo con Scanalatura e Manico - Tagliere Accessori Cucina Lavabile in Lavastoviglie - Grigio\/Bianco\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B094R59MBQ\" data-currency-code=\"\" data-full-price=\"\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/21hDcDiKggL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"G\u00f6rges Markenwelt\" data-percentage-saved=\"\" data-price=\"\">Tagliere<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-id=\"\" data-model-name=\"\" data-have-affiliation-link=\"1\"> <span class=\"tool-category\" data-category-id=\"34\"><a href=\"https:\/\/www.amazon.it\/dp\/B01KTACCBK?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_cottoinunclick\" title=\"Ultra Nitido da Coltelli Cucina Inox - Set Coltelli da Cucina Professionali (7 pezzi con Ceppo - Nero)\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-store=\"amazon\" data-store-product-id=\"B01KTACCBK\" data-currency-code=\"EUR\" data-full-price=\"42.99\" data-image-height=\"500\" data-image-width=\"378\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51jqz02tB-L._SL500_.jpg\" data-lowest-new-price=\"26.11\" data-manufacturer=\"Home Hero\" data-percentage-saved=\"19\" data-price=\"42.99\">Coltello<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Preparazione della pasta fredda tonno e mais<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Il bello di questa ricetta di pasta fredda sfiziosa \u00e8 la totale assenza di stress. Mentre l&#8217;acqua per la pasta bolle, tu hai gi\u00e0 praticamente finito. Vediamo subito come procedere. Per prima cosa, tuffate la pasta in acqua bollente salata. Scolatela molto al dente, almeno un minuto prima del tempo indicato sulla confezione, perch\u00e9 raffreddandosi continuer\u00e0 a cuocere leggermente.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Passatela quindi sotto l&#8217;acqua fredda, scolatela nuovamente e trasferitela all&#8217;interno di una bacinella. Condite con olio, mescolate e tenete da parte.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Occupatevi ora della preparazione del pesto in 1 minuto. Nel boccale del mixer (o del frullatore a immersione) mettete la rucola lavata e ben asciugata, i pinoli, il parmigiano, il pizzico di sale e l&#8217;acqua fredda di frigorifero. Quest&#8217;ultima aiuter\u00e0 a mantenere il pesto di un bel colore verde brillante. Iniziate a frullare versando l&#8217;olio extravergine a filo, fino a ottenere una crema liscia, densa e di un verde brillante.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Condite quindi la pasta con il pesto di rucola appena fatto, poi aggiungete il tonno spezzettato grossolanamente con una forchetta, i pomodorini lavati e tagliati e il mais ben sgocciolato.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"600\" src=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/preparazione-della-pasta-tonno-e-mais.jpg\" alt=\"preparazione della pasta tonno e mais\" class=\"wp-image-14798\" srcset=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/preparazione-della-pasta-tonno-e-mais.jpg 480w, https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/preparazione-della-pasta-tonno-e-mais-320x400.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">preparazione della pasta tonno e mais<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Mescolate tutto con delicatezza per amalgamare i sapori e servite in tavola. Se vedete che \u00e8 troppo compatta, aggiungete giusto un filo d&#8217;olio a crudo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/mescolate-e-servite-in-tavola.jpg\" alt=\"mescolate e servite in tavola\" class=\"wp-image-14799\" srcset=\"https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/mescolate-e-servite-in-tavola.jpg 400w, https:\/\/blog.giallozafferano.it\/cottoinunclick\/wp-content\/uploads\/2026\/06\/mescolate-e-servite-in-tavola-320x480.jpg 320w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">mescolate e servite in tavola<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Conservazione e consigli per la pasta tonno e mais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La pasta tonno e mais pu\u00f2 essere preparata in anticipo e conservata in frigorifero per 1 o 2 giorni in un contenitore con coperchio.<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs\"><h2>FAQ Domande e Risposte per la pasta fredda tonno e mais<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-faqs-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-faq\"><div class=\"av-inner-blocks-content\"><div>\n<h3 class=\"wp-block-heading\">Con cosa posso sostituire il tonno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In alternativa al tonno, puoi utilizzare del salmone affumicato oppure, se preferisci del formaggio, la feta o il primo sale.<\/p>\n\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs after\"><\/div>\n<\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Con cosa posso sostituire il tonno?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In alternativa al tonno, puoi utilizzare del salmone affumicato oppure, se preferisci del formaggio, la feta o il primo sale.\"}}]}<\/script>\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>La pasta fredda tonno e mais, arricchita con un pesto di rucola espresso, \u00e8 la mia personalissima risposta a quelle giornate afose in cui l&#8217;ultima cosa che hai voglia di fare \u00e8 stare ore davanti ai fornelli accesi. Diciamoci la verit\u00e0: la solita insalata di riso, alla lunga, stanca. Qualche giorno fa, rientrando tardi dopo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14794,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92,81],"course":[],"wellness":[120,124,119],"class_list":["post-14793","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-home","category-primi-piatti","wellness-bilanciato","wellness-mediterranea","wellness-senza-lattosio","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"<h3>Ingredienti per la pasta fredda tonno e 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