{"id":31723,"date":"2025-06-03T12:00:00","date_gmt":"2025-06-03T10:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/catiaincucina\/?post_type=recipe&#038;p=31723"},"modified":"2025-09-13T18:14:47","modified_gmt":"2025-09-13T16:14:47","slug":"ricetta-polpettine-ai-fiocchi-di-avena-idea-aperitivo","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/catiaincucina\/ricetta-polpettine-ai-fiocchi-di-avena-idea-aperitivo\/","title":{"rendered":"Polpettine ai fiocchi di avena, idea aperitivo"},"content":{"rendered":"\t\t\t\t<div class=\"av-international-language-switch\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\t\tclass=\"av-international-language-button av-international-language-it\"\n\t\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\thref=\"#\"\n\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-it av-international-language-current\"\n\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"it\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tItaliano\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/fr\/catiaincucina\/boulettes-aux-flocons-davoine-idee-aperitif\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-fr\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"fr\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tFran\u00e7ais\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/es\/catiaincucina\/albondigas-de-copos-de-avena-idea-para-aperitivo\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-es\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"es\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEspa\u00f1ol\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/pt\/catiaincucina\/bolinho-de-aveia-ideia-para-aperitivo\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-pt\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"pt\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tPortugu\u00eas\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/nl\/catiaincucina\/havermoutballetjes-aperitiefidee\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-nl\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"nl\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tNederlands\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/en\/catiaincucina\/oat-flakes-meatballs-appetizer-idea\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-en\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"en\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.gzrecipes.com\/de\/catiaincucina\/haferflocken-frikadellen-aperitif-idee\/\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"av-international-language-de\"\n\t\t\t\t\t\t\t\t\t\t\tdata-lang-code=\"de\"\n\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\tDeutsch\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<script>\n\t\t\t\t\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\t\t\t\t\tconst button = document.querySelector('.av-international-language-button');\n\t\t\t\t\t\tif (button) {\n\t\t\t\t\t\t\tbutton.addEventListener('click', () => {\n\t\t\t\t\t\t\t\tbutton.setAttribute('aria-expanded', button.getAttribute('aria-expanded') === 'true' ? 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style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">Eccomi! Sono tornata dopo una breve pausa \ud83d\ude0a appositamente per raccontarvi di queste <strong>polpettine ai fiocchi di avena<\/strong> <strong>con ricotta, erbe aromatiche e curry <\/strong>che ho preparato per la nostra consueta rubrica light settimanale. E con sommo gusto della mia giuria di famiglia. \ud83d\ude03 Wow, ahah temevo che i fiocchi d&#8217;avena non piacessero a tutti e invece hanno superato la prova egregiamente!<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\u00c8 una ricetta sfiziosa e stuzzicante in questa versione<strong> finger food<\/strong> &#8211; il finger food \u00e8 l&#8217;argomento Light and Tasty di oggi &#8211; ma la si pu\u00f2 utilizzare anche per un secondo piatto vegetariano, semplicemente formando delle polpette pi\u00f9 grandi oppure dei burger. Una prova, questa dei burger, che ho gi\u00e0 aggiunto alla lista delle prossime ricette da fare! \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">A me piace molto utilizzare le <strong>polpettine mignon<\/strong> come antipasto o stuzzichino, o come finger food da aperitivo. Le avete mai provate queste altre tre ricette? \ud83d\ude09\ud83d\ude0b\ud83d\udc47<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/polpettine-di-polenta-ai-due-formaggi\/\" title=\"Polpettine di polenta ai due formaggi\" rel=\"bookmark\">Polpettine di polenta ai due formaggi<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/polpettine-vegane-in-crosta-di-semi\/\" title=\"Polpettine vegane in crosta di semi\" rel=\"bookmark\">Polpettine vegane in crosta di semi<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/polpettine-vegetariane-con-salsa-alla-menta\/\" title=\"Polpettine vegetariane con salsa alla menta\" rel=\"bookmark\">Polpettine vegetariane con salsa alla menta<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v-720x1080.jpg\" alt=\"polpettine ai fiocchi di avena con salsa\" class=\"wp-image-32004\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v-720x1080.jpg 720w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v-320x480.jpg 320w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v-683x1024.jpg 683w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-con-salsa-v.jpg 750w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"2\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Facile<\/span><\/li><li class=\"cost\" data-value=\"2\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Economico<\/span><\/li><li class=\"preptime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"resttime\" data-value=\"120\"><span class=\"recipe-label\">Tempo di riposo<\/span><span class=\"recipe-value\">2 Ore<\/span><\/li><li class=\"cooktime\" data-value=\"15\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">15 Minuti<\/span><\/li><li class=\"servings\" data-portions-label-id=\"2\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\"><span class=\"portions-number\">32<\/span><span class=\"portions-label\">Pezzi<\/span><\/span><\/li><li class=\"cooking_method\" data-value=\"air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"vegetarian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Vegetariana<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Per le polpettine:<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14366\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">180<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">fiocchi di avena<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"158\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">220<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">ricotta<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uovo<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"10589\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">erbe aromatiche<\/span> <span class=\"ingredient-notes\">(<span>fresche<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"10589\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">erbe aromatiche<\/span> <span class=\"ingredient-notes\">(<span>secche<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"17\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">peperoncino<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"8\" data-unit=\"clove\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span> <span class=\"ingredient-unit\">spicchio<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">aglio<\/span> <span class=\"ingredient-notes\">(<span>oppure cumino<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"159\" data-unit=\"teaspoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiaini<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">curry<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Per la panatura:<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16860\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">polenta istantanea<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">5<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-group\"><h3>Per la salsa di accompagnamento:<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16338\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">yogurt bianco naturale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"11762\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">scorza di limone<\/span> <span class=\"ingredient-notes\">(<span>di mezzo limone<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"76\"><a href=\"https:\/\/www.amazon.it\/dp\/B017RAXAJS?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"Pyrex Classic Ciotola di vetro ad alta resistenza con coperchio, Trasparente\/Blu, 1 L\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B017RAXAJS\" data-currency-code=\"EUR\" data-full-price=\"12.53\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31qjnOjJUPL._SL500_.jpg\" data-lowest-new-price=\"7.19\" data-manufacturer=\"Arc Distribuci\u00f3n Ib\u00e9rica\" data-percentage-saved=\"\" data-price=\"12.53\">Ciotola<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"119\"><a href=\"https:\/\/www.amazon.it\/dp\/B0BJW39MS8?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"Lacor Grattugia da Cucina con Contenitore Keep, Acciaio Inox, Include Contenitore per Alimenti 250 ml, 4 Lati di Taglio, Fine, Medio, Spesso e Affettato, 8.9x6.5x20.5 cm, 61363\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0BJW39MS8\" data-currency-code=\"EUR\" data-full-price=\"6.3\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31b3aQ2wmOL._SL500_.jpg\" data-lowest-new-price=\"6.3\" data-manufacturer=\"Lacor Menaje Profesional S.L.\" data-percentage-saved=\"\" data-price=\"6.3\">Grattugia<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"245\"><a href=\"https:\/\/www.amazon.it\/dp\/B0CL9MCJ3H?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"Taurus - Frullatore a mano HBA1501X 1500W | Regolatore a 20 velocit\u00e0 regolabile | Funzione Turbo | Lame in acciaio inossidabile | Becco ghiaccio | Design ergonomico | Bicchiere misuratore 700 ml\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0CL9MCJ3H\" data-currency-code=\"EUR\" data-full-price=\"54.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31a+JOtQ0mL._SL500_.jpg\" data-lowest-new-price=\"54.99\" data-manufacturer=\"Taurus\" data-percentage-saved=\"\" data-price=\"54.99\">Tritatutto<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"213\"><a href=\"https:\/\/www.amazon.it\/dp\/B005658ILM?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"Papstar 16770 Fingerfood - Stecchini in bamb\u00f9 da 10 cm, annodati alla sommit\u00e0\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B005658ILM\" data-currency-code=\"EUR\" data-full-price=\"9.49\" data-image-height=\"500\" data-image-width=\"418\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51j4bOsJifL._SL500_.jpg\" data-lowest-new-price=\"7.17\" data-manufacturer=\"Papstar\" data-percentage-saved=\"\" data-price=\"9.49\">Stecchini<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"253\"><a href=\"https:\/\/www.amazon.it\/dp\/B07N8N6C85?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"COSORI Friggitrice ad Aria 5,5 Litri, Air Fryer, 1700W, 13 Funzioni, 85% Meno Olio, 75-205\u00b0C, Fino al 50% Pi\u00f9 Veloce del Forno, 100 Ricette Italiane, Display Digitale, CP158 Nero\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B07N8N6C85\" data-currency-code=\"EUR\" data-full-price=\"139.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41NKxZBUpsL._SL500_.jpg\" data-lowest-new-price=\"99.99\" data-manufacturer=\"COSORI\" data-percentage-saved=\"29\" data-price=\"139.99\">Friggitrice ad aria<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"1123\"><a href=\"https:\/\/www.amazon.it\/dp\/B0DYPJBBGX?tag=gz-blog-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" title=\"Carta Forno Friggitrice ad Aria - Carta Forno SENZA PFAS Rotonda Antiaderente 16-25cm - 100 Fogli per Friggitrice ad Aria 100% Naturale THE DODIS\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0DYPJBBGX\" data-currency-code=\"EUR\" data-full-price=\"9.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51CzMQRBKAL._SL500_.jpg\" data-lowest-new-price=\"9.99\" data-manufacturer=\"The Dodis\" data-percentage-saved=\"\" data-price=\"9.99\">Carta da friggitrice ad aria<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Come preparare le polpettine ai fiocchi di avena:<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Mescolare bene i fiocchi d&#8217;avena con la ricotta e l&#8217;uovo fino ad ottenere un composto abbastanza compatto. Se necessario si pu\u00f2 ammorbidire con due o tre cucchiai di latte o yogurt o kefir.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Grattugiare la carota (oppure una zucchina o altra verdura a piacere) usando una grattugia a fori grossi e aggiungerla al composto.<\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step1.jpg\" alt=\"unire la ricotta ai fiocchi\" class=\"wp-image-32010\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step1.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step1-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step2.jpg\" alt=\"aggiungere le carote grattugiate\" class=\"wp-image-32011\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step2.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step2-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Tritare le erbe aromatiche (io ho usato tutte le erbe aromatiche che ho sul terrazzo: menta, rosmarino, dragoncello, origano fresco, erba cipollina) insieme allo spicchio d&#8217;aglio e ad un pezzetto di peperoncino.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Unire le erbe tritate al composto.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Aggiungere anche, a piacere, qualche erba aromatica secca, io ho aggiunto salvia, timo, maggiorana e origano.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Infine speziare con due cucchiani di curry.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Lasciar riposare il composto per un paio d&#8217;ore per dar modo ai fiocchi d&#8217;avena d&#8217;ammorbidirsi.<\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-erbe-aromatiche.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-erbe-aromatiche.jpg\" alt=\"aggiungere le erbe aromatiche tritate\" class=\"wp-image-31999\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-erbe-aromatiche.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-erbe-aromatiche-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-curry.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-curry.jpg\" alt=\"aggiungere il curry\" class=\"wp-image-31998\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-curry.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-curry-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Prelevare delle piccole porzioni di composto di 15-18 grammi l&#8217;una e formare delle palline arrotolandole fra i palmi delle mani.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Inumidire 50 g di farina di mais (io ho usato la farina per polenta istantanea) con un cucchiaino d&#8217;olio (5 g).<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udc49 Alla fine mi sono avanzati esattamente 11 g di farina, perci\u00f2 se non volete avere questa rimanenza potete provare con 40 g di farina e 4 g d&#8217;olio (evviva la pignoleria! \ud83d\ude03\ud83d\ude05).<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Impanare le polpettine facendo aderire bene la farina di mais su tutta la superficie.<\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step3.jpg\" alt=\"formare le palline con le mani\" class=\"wp-image-32000\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step3.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step3-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step4.jpg\" alt=\"passare le palline nella farina di mais\" class=\"wp-image-32001\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step4.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-step4-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Cuocere le polpettine ai fiocchi di avena nella friggitrice ad aria per 15 minuti a 200\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udc49 Queste polpettine non sono unte perci\u00f2 si possono cuocere direttamente nel cestello perch\u00e9 non si unge, ma si pu\u00f2 comunque utilizzare un <a href=\"https:\/\/www.amazon.it\/dp\/B0DYPJBBGX?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_catiaincucina\" target=\"_blank\" rel=\"sponsored nofollow noopener\" data-search-text=\"B0DYPJBBGX\" data-search-type=\"by_keywords\" data-store=\"amazon\" data-store-product-id=\"B0DYPJBBGX\" title=\"Carta Forno Friggitrice ad Aria - Carta Forno SENZA PFAS Rotonda Antiaderente 16-25cm - 100 Fogli per Friggitrice ad Aria 100% Naturale THE DODIS\" data-currency-code=\"EUR\" data-full-price=\"9.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/51CzMQRBKAL._SL500_.jpg\" data-lowest-new-price=\"9.99\" data-manufacturer=\"The Dodis\" data-percentage-saved=\"\" data-price=\"9.99\" data-allow-banner=\"1\" class=\"av-affiliation-link\">cestino di carta per friggitrici ad aria<\/a>, per evitare che le briciole della panatura cadano sul fondo del cestello.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udc49 La mia friggi ad aria \u00e8 piccola (\u00e8 una 2,5 litri) perci\u00f2 ho fatto due infornate da 16 polpettine l&#8217;una.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udc49 Naturalmente si possono cuocere anche in forno.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Servire queste gustose polpettine accompagnandole con <strong>una salsa aromatizzata al limone<\/strong>. \u00c8 una salsa molto semplice: basta aggiungere della scorza di limone grattugiata ad uno yogurt naturale oppure &#8211; come piace a me &#8211; al kefir.<\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-cottura-in-friggitrice-ad-aria.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-cottura-in-friggitrice-ad-aria.jpg\" alt=\"cuocere le polpettine nella friggitrice ad aria\" class=\"wp-image-32006\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-cottura-in-friggitrice-ad-aria.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-cottura-in-friggitrice-ad-aria-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-salsa-di-kefir-e-limone.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-salsa-di-kefir-e-limone.jpg\" alt=\"salsa di kefir e limone\" class=\"wp-image-32014\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-salsa-di-kefir-e-limone.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-salsa-di-kefir-e-limone-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Intingere le <strong>polpettine ai fiocchi di avena<\/strong> nella <strong>salsina al limone<\/strong>&#8230; e buon aperitivo!<\/p>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-nella-salsa-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-nella-salsa-1.jpg\" alt=\"intingere le polpettine nella salsa\" class=\"wp-image-32008\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-nella-salsa-1.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-nella-salsa-1-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-interno.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-interno.jpg\" alt=\"vista interna di una polpetta\" class=\"wp-image-32007\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-interno.jpg 640w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-interno-320x240.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v-720x1080.jpg\" alt=\"polpettine ai fiocchi di avena\" class=\"wp-image-32012\" srcset=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v-720x1080.jpg 720w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v-320x480.jpg 320w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v-683x1024.jpg 683w, https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2025\/06\/polpettine-ai-fiocchi-di-avena-v.jpg 750w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-group\"><h3>Consigli:<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udd38 Lasciar riposare il composto un paio d&#8217;ore \u00e8 molto utile per far amalgamare bene i sapori e per ingentilire il retrogusto dei fiocchi d&#8217;avena.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udd38 Il composto risulta ben compatto, per cui a conti fatti si potrebbe omettere l&#8217;uovo (aggiungendo al suo posto pari peso di altra ricotta o yogurt).<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">\ud83d\udd38 Altre salse adatte ad accompagnare queste polpettine:<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/maionese-vegana\/\">Maionese vegan<\/a><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/salsa-alla-ricotta-con-menta-e-zenzero\/\">Salsa alla ricotta con menta e zenzero<\/a><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/ricetta-salsa-barbecue-fatta-in-casa\/\">Salsa barbecue fatta in casa<\/a><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/filetti-di-pollo-speziati-salsa-di-kefir\/\">Salsa di kefir alla senape<\/a><\/p>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Consigli senza sale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"45\" src=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/wp-content\/uploads\/2014\/02\/Senza-sale-1.jpg\" alt=\"Senza sale\">&nbsp; Non occorre assolutamente aggiungere sale in questa ricetta! La sapidit\u00e0 \u00e8 data, e adeguatamente, dalle erbe aromatiche, dal curry e dal peperoncino. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se sei interessato a ridurre o eliminare il sale, ricorda sempre di:<\/strong><br>\u25ab Diminuire il sale gradualmente, il palato deve abituarsi pian piano e non deve accorgersi della progressiva riduzione.<br>\u25ab Utilizzare le spezie. Peperoncino, pepe, curry, noce moscata, cannella, chiodi di garofano, cumino\u2026<br>\u25ab Utilizzare le erbe aromatiche. Basilico, prezzemolo, origano, timo, salvia, maggiorana, rosmarino, menta\u2026<br>\u25ab Utilizzare i semi. Sesamo, pinoli, mandorle, noci\u2026<br>\u25ab Utilizzare ortaggi piccanti o frutta. Aglio, cipolla, limone, arancia\u2026<br>\u25ab Utilizzare il mio&nbsp;<a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/granulare-vegetale-senza-sale-essiccatore\/\">granulare vegetale senza sale<\/a>&nbsp;e il&nbsp;<a href=\"https:\/\/blog.giallozafferano.it\/catiaincucina\/il-gomasio\/\">gomasio<\/a>.<br>\u25ab Preferire i cibi freschi.<br>\u25ab Evitare le cotture in acqua, preferire cotture che non disperdano i sapori (piastra, cartoccio, vapore, microonde)<br>\u25ab Evitare di portare in tavola la saliera!<br>\u25ab Concedersi a volte uno strappo alla regola. Fa bene all\u2019umore e aiuta a perseverare.<br><strong>Se non vuoi, o non puoi, rinunciare al sale:<\/strong><br>\u25ab Puoi provare ugualmente le mie ricette salando secondo le tue abitudini.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seguimi!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nel<strong>&nbsp;<a href=\"https:\/\/whatsapp.com\/channel\/0029VaCmfub6WaKgeVLoyN3V\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">canale WhatsApp<\/a><\/strong>&nbsp;e su&nbsp;<a href=\"https:\/\/www.instagram.com\/catiaincucina\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Instagram<\/strong><\/a>, sulla&nbsp;<a href=\"https:\/\/www.facebook.com\/Catia-in-cucina-1519155281655707\/?ref=hl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>pagina Facebook<\/strong><\/a>, in<a href=\"https:\/\/it.pinterest.com\/catiaincucina\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&nbsp;<strong>Pinterest<\/strong><\/a>, nei miei due gruppi:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/584508112502227\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Il gruppo di Catia, in cucina e oltre<\/strong><\/a>&nbsp;e &nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/195491426438475\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Proprio quello che stavo cercando!<\/strong><\/a>&nbsp;e se ti va\u2026 iscriviti alla mia&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/195491426438475\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Newsletter<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Le altre proposte del Team Light and Tasty:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Carla Emilia:&nbsp;<a href=\"https:\/\/arbanelladibasilico.blogspot.com\/2025\/06\/millefoglie-di-baccala-per-light-tasty.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Millefoglie di baccal\u00e0<\/a><br>Claudia:&nbsp;<a href=\"https:\/\/blog.cookaround.com\/cucinareconclaudia\/ricetta-involtini-di-piadina-con-prosciutto-cotto\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Involtini di piadina con prosciutto e formaggio<\/a><br>Daniela:&nbsp;<a href=\"https:\/\/maninpastaqb.blogspot.com\/2025\/06\/caprese-finger-food.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Caprese finger food<\/a><br>Elena:&nbsp;<a href=\"https:\/\/zibaldoneculinario.blogspot.com\/2025\/06\/albicocche-farcite-al-gorgonzola.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Albicocche farcite al gorgonzola<\/a><br>Milena:&nbsp;<a href=\"https:\/\/dolciepasticci.blogspot.com\/2025\/06\/tartine-di-cetrioli-hummus-e-verdurine.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Tartine di cetriolo con hummus e verdurine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Eccomi! Sono tornata dopo una breve pausa per raccontarvi di queste polpettine ai fiocchi di avena con ricotta, erbe aromatiche e curry che ho<\/p>\n","protected":false},"author":1,"featured_media":32003,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64,190,43,619],"course":[803,969,810],"wellness":[],"class_list":["post-31723","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-antipasti","category-finger-food","category-secondi-piatti","category-tutti-gli-articoli","course-antipasti","course-finger-food","course-secondi-piatti","post","type-post"],"avopt_banners_inside_post":false,"avopt_banners_on_page":true,"ingredients":[{"name":"<h3>Per le polpettine:<\/h3>","item_key":1,"items":[{"id":"14366","qty":"180","alternative_qty":"","unit":"g","unit_label":"g","name":"fiocchi di 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