{"id":33484,"date":"2026-05-11T15:38:40","date_gmt":"2026-05-11T13:38:40","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/amicincucina\/?post_type=recipe&#038;p=33484"},"modified":"2026-05-11T15:38:41","modified_gmt":"2026-05-11T13:38:41","slug":"ricetta-polpette-di-zucca-light-al-forno-con-cuore-filante-di-scamorza","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/amicincucina\/ricetta-polpette-di-zucca-light-al-forno-con-cuore-filante-di-scamorza\/","title":{"rendered":"Polpette di Zucca Light al Forno con Cuore Filante di Scamorza"},"content":{"rendered":"<av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Polpette di Zucca Light al Forno con Cuore Filante: Sfiziose, Salutari e Saporite postate da Vittoria Rosa De Nicola<\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Sei alla ricerca di un&#8217;idea per una cena che unisca gusto e leggerezza? Le <strong>polpette di zucca light con cuore filante di scamorza<\/strong> sono la risposta perfetta.<br>Questa ricetta rispetta in pieno la magica regola delle <strong>3 &#8220;S&#8221;<\/strong>: sono <em>Sfiziose, Salutari e Saporite<\/em>! <\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Un comfort food autunnale e invernale, cotto al forno per mantenere bassi i grassi, ma con una sorpresa golosa all&#8217;interno che conquister\u00e0 tutti al primo morso.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/finocchi-in-padella-al-pomodoro-ricetta-facile-light-e-velocissima\/\" title=\"Finocchi in Padella al Pomodoro: Ricetta Facile, Light e Velocissima\" rel=\"bookmark\">Finocchi in Padella al Pomodoro: Ricetta Facile, Light e Velocissima<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/ricetta-carciofi-trifolati-express-in-padella-ricetta-veloce-e-light-pronta-in-10-minuti\/\" title=\"Carciofi Trifolati Express in Padella: Ricetta Veloce e Light Pronta in 10 Minuti\" rel=\"bookmark\">Carciofi Trifolati Express in Padella: Ricetta Veloce e Light Pronta in 10 Minuti<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/ricetta-focaccia-al-cavolfiore-ricetta-light-gustosa-e-perfetta-come-alternativa-al-pane\/\" title=\"Focaccia al cavolfiore: ricetta light, gustosa e perfetta come alternativa al pane\" rel=\"bookmark\">Focaccia al cavolfiore: ricetta light, gustosa e perfetta come alternativa al pane<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-960x960.jpg\" alt=\"\" class=\"wp-image-33486\" srcset=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-960x960.jpg 960w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-320x320.jpg 320w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-150x150.jpg 150w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-768x768.jpg 768w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7.jpg 1024w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">500<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\"> polpa di zucca<\/span> <span class=\"ingredient-notes\">(<span> gi\u00e0 pulita<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"120\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">100<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pangrattato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">Parmigiano Reggiano grattugiato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">1<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uovo intero<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"256\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">scamorza<\/span> <span class=\"ingredient-notes\">(<span>tagliata a cubetti o piccoli bocconcini<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"14130\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio extravergine d&#8217;oliva<\/span> <span class=\"ingredient-notes\">(<span>un filo per la cottura della zucca<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">Sale, salvia e cannella<\/span> <span class=\"ingredient-notes\">(<span>per aromatizzare<\/span>)<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Procedimento: Come fare le polpette di zucca dal cuore filante\n<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\">Il procedimento \u00e8 semplicissimo e richiede pochi passaggi. Segui questa guida per ottenere delle polpette perfette e compatte:<br><strong>Cuoci la zucca:<\/strong> Taglia la zucca a fette (o a cubetti per fare prima). Disponila su una teglia rivestita di carta forno, condisci con un filo d&#8217;olio e cuoci in forno gi\u00e0 caldo per circa <strong>30 minuti<\/strong>.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b-960x960.jpg\" alt=\"\" class=\"wp-image-33488\" srcset=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b-960x960.jpg 960w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b-320x320.jpg 320w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b-150x150.jpg 150w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b-768x768.jpg 768w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/e2d070c3-5108-4d65-aa35-d69845881e8b.jpg 1024w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Prepara la purea:<\/strong> Una volta cotta e ammorbidita, trasferisci la zucca in una ciotola capiente. Schiacciala con i rebbi di una forchetta fino a ottenere una purea morbida e omogenea.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Crea l&#8217;impasto:<\/strong> Alla purea di zucca aggiungi il pangrattato, il parmigiano, l&#8217;uovo intero, un pizzico di sale, qualche fogliolina di salvia tritata e un tocco speciale: un pizzico di cannella, che esalter\u00e0 la naturale dolcezza della zucca. Amalgama bene il tutto con le mani o con un cucchiaio fino a ottenere un composto abbastanza compatto e lavorabile.<br><strong>Forma le polpette e farcisci:<\/strong> Prendi una piccola porzione di impasto, appiattiscila leggermente sul palmo della mano, inserisci al centro un bocconcino di scamorza e richiudi bene formando una pallina.<br><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c-960x960.jpg\" alt=\"\" class=\"wp-image-33487\" srcset=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c-960x960.jpg 960w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c-320x320.jpg 320w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c-150x150.jpg 150w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c-768x768.jpg 768w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/b483285c-5870-4e5a-a62d-96c1e507245c.jpg 1024w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\">\n<p class=\"wp-block-altervista-paragraph\"><strong>Il riposo in frigo (Passaggio fondamentale):<\/strong> Posiziona le polpette pronte su un vassoio e lasciale riposare in frigorifero per almeno <strong>1 ora<\/strong>. Questo step aiuter\u00e0 l&#8217;impasto a rassodarsi e manterr\u00e0 la forma delle polpette in cottura.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><strong>Cottura:<\/strong> Disponi le polpette su una teglia con carta forno e cuoci in forno preriscaldato a <strong>200 gradi per circa 20 minuti<\/strong>, o finch\u00e9 non risulteranno dorate e croccanti all&#8217;esterno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-960x960.jpg\" alt=\"\" class=\"wp-image-33486\" srcset=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-960x960.jpg 960w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-320x320.jpg 320w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-150x150.jpg 150w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7-768x768.jpg 768w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/da6d657c-f06f-48bb-9383-e505f1328ef7.jpg 1024w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1-960x960.jpg\" alt=\"\" class=\"wp-image-33485\" srcset=\"https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1-960x960.jpg 960w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1-320x320.jpg 320w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1-150x150.jpg 150w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1-768x768.jpg 768w, https:\/\/blog.giallozafferano.it\/amicincucina\/wp-content\/uploads\/2026\/05\/453f2c52-161d-4e44-8e63-ade64e5ce9e1.jpg 1024w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Il consiglio in pi\u00f9 per la tua cena light<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Servi le tue polpette di zucca caldissime, per goderti l&#8217;effetto filante della scamorza! Sono perfette accompagnate da una ricca insalata mista o da una porzione di verdure di stagione saltate in padella.<\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\"><\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Polpette di Zucca Light al Forno con Cuore Filante: Sfiziose, Salutari e Saporite postate da Vittoria Rosa De Nicola Sei alla ricerca di un&#8217;idea per una cena che unisca gusto e leggerezza? Le polpette di zucca light con cuore filante di scamorza sono la risposta perfetta.Questa ricetta rispetta in pieno la magica regola delle 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33486,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[2743,12],"course":[],"wellness":[],"class_list":["post-33484","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-fit","category-secondi-piatti","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"","qty":"500","alternative_qty":"","unit":"g","unit_label":"g","name":"polpa di zucca","link":"","link_target_blank":"","note":"gi\u00e0 pulita","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"120","qty":"100","alternative_qty":"","unit":"g","unit_label":"g","name":"pangrattato","link":"","link_target_blank":"","note":"","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":2},{"id":"","qty":"50","alternative_qty":"","unit":"g","unit_label":"g","name":"Parmigiano Reggiano grattugiato","link":"","link_target_blank":"","note":"","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":3},{"id":"","qty":"1","alternative_qty":"","unit":"","unit_label":"","name":"uovo intero","link":"","link_target_blank":"","note":"","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":4},{"id":"256","qty":"","alternative_qty":"","unit":"q.s.","unit_label":"q.b.","name":"scamorza","link":"","link_target_blank":"","note":"tagliata a cubetti o piccoli bocconcini","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":5},{"id":"14130","qty":"","alternative_qty":"","unit":"q.s.","unit_label":"q.b.","name":"olio extravergine d'oliva","link":"","link_target_blank":"","note":"un filo per la cottura della zucca","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":6},{"id":"","qty":"","alternative_qty":"","unit":"q.s.","unit_label":"q.b.","name":"Sale, salvia e cannella","link":"","link_target_blank":"","note":"per aromatizzare","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":7}]}],"cooking_method":"","final_weight":"0","serving_weight":"0","qualifier_messages":["Alcuni ingredienti non fanno parte dell'elenco proposto da Altervista","Per alcuni ingredienti il peso edibile non \u00e8 stato indicato"],"is_qualified":false,"plugin_content_id":"","plugin_content_type":"","copy_recipe_from_plugin_data":null,"av_block_version":3,"av_latest_block_version":3,"av_copy_from":"","av_sharing_message":"Polpette di Zucca Light al Forno con Cuore Filante \ud83e\uddc0\n\nCroccanti fuori, morbide dentro e con un cuore filante irresistibile \ud83d\ude0d\nUna ricetta leggera ma ricca di gusto, perfetta per chi vuole portare in tavola qualcosa di sano senza rinunciare alla bont\u00e0 \ud83e\udd24\ud83d\udc9b\nFacili da preparare e ideali per tutta la famiglia, queste polpette di zucca conquisteranno grandi e piccoli al primo assaggio! \ud83c\udf7d\ufe0f\u2728\n\ud83d\udccc Ricetta postata da Vittoria Rosa De Nicola\n\n\ud83d\udcac Tu le accompagneresti con una salsa yogurt o una maionese fatta in casa? \ud83d\ude0b\n\n#polpettedizucca #zucca #ricettelight #polpettealforno #ricettesane #cucinaleggera #cuorefilante #ricettefacili #foodlover #secondipiatti #homemadefood #cucinaitaliana #piattisfiziosi","av_sharing_allowed":false,"av_sharing_on":{"fb":["Amici in Cucina","Giuseppe Crociata","Di tutto e di pi\u00f9 dal WEB"],"tw":["Bacheca"]},"av_allow_affiliate_banner":false,"av_allow_affiliate_multi_banner":false,"av_show_affiliation_buy_button":false,"av_post_rating":true,"av_have_post_rating_value":false,"spellchecker_performed_today":false,"av_has_deprecated_blocks":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polpette di Zucca Light al Forno con Cuore Filante di Scamorza - Amici in cucina<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta delle polpette di zucca light cotte al forno con un irresistibile cuore di scamorza filante. 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