{"id":6787,"date":"2026-11-13T18:00:00","date_gmt":"2026-11-13T17:00:00","guid":{"rendered":"https:\/\/blog.giallozafferano.it\/ajoycebolla\/?post_type=recipe&#038;p=6787"},"modified":"2026-11-13T18:23:53","modified_gmt":"2026-11-13T17:23:53","slug":"ricetta-torta-proteica-pere-e-cioccolato","status":"publish","type":"recipe","link":"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-torta-proteica-pere-e-cioccolato\/","title":{"rendered":"Torta proteica pere e cioccolato"},"content":{"rendered":"<av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\"><strong><u>La coccola nata in una domenica di pioggia!<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><em><strong>Hai presente quelle domeniche in cui piove dalla mattina e l\u2019unico programma sensato \u00e8 divano, coperta e qualcosa di buono? <\/strong><\/em>Questa torta \u00e8 nata proprio cos\u00ec. Fuori era tutto grigio, e nel frigo c\u2019erano due pere un po\u2019 troppo mature, di quelle che o le usi subito o finiscono nel bidone.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><br><strong>Buttarle non mi andava. <em>Avevo voglia di cioccolato, ma non della solita fetta che dopo ti lascia sul divano col senso di colpa. <\/em><\/strong>Ho messo insieme avena, cacao amaro, proteine al cioccolato e quelle due pere, ho acceso la friggitrice ad aria, e dopo 21 minuti la casa profumava di pasticceria. <br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Con le bucce e i torsoli, poi, ci ho fatto una tisana speziata da bere insieme alla torta. Delle pere non si \u00e8 buttato niente.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><br>Il risultato \u00e8 una <strong>torta proteica pere e cioccolato<\/strong> soffice e umida, con un gusto di cacao bello intenso. \u00c8 uno dei miei <em>dolci non dolci<\/em>: una coccola vera, senza sensi di colpa.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><br><strong><u>Perch\u00e9 ti conviene farla<\/u><\/strong><br><strong>Pi\u00f9 proteine di una torta classica.<\/strong> Uova, yogurt greco e proteine al cioccolato ne danno circa 9,6 g ogni 100 g.<br><strong>Tante fibre.<\/strong> Avena, cacao amaro e pere arrivano a circa 4,8 g ogni 100 g, quindi sazia e non ti fa ritrovare in dispensa dopo un\u2019ora.<br><strong>Poco miele.<\/strong> Le proteine al cioccolato sono gi\u00e0 dolcificate, quindi bastano 32 g di miele. Meno zuccheri aggiunti, stesso gusto goloso.<br><strong>Antispreco al 100%.<\/strong> Le pere molto mature rendono l\u2019impasto pi\u00f9 dolce e umido, e con bucce e torsoli ci prepari la tisana.<br><strong>Una ciotola sola.<\/strong> Prepari tutto in una ciotola e cuoci 21 minuti in friggitrice ad aria.<br><\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\"><em>Qua sotto altri 5 dolci non dolci! Golosi e senza sensi di colpa!<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-tortina-proteica-brownie-in-airfryer\/\" title=\"Tortina Proteica Brownie in Airfryer\" rel=\"bookmark\">Tortina Proteica Brownie in Airfryer<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-torta-proteica-ricotta-miele-e-mirtilli\/\" title=\"Torta Proteica Ricotta, Miele e Mirtilli\" rel=\"bookmark\">Torta Proteica Ricotta, Miele e Mirtilli<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-torta-di-avena-proteica-alle-mele\/\" title=\"Torta di avena proteica alle mele\" rel=\"bookmark\">Torta di avena proteica alle mele<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-crostata-di-avena-miele-e-yogurt-in-friggitrice-ad-aria\/\" title=\"Crostata di avena, miele e yogurt in friggitrice ad aria\" rel=\"bookmark\">Crostata di avena, miele e yogurt in friggitrice ad aria<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-muffin-proteici-alle-carote-ricetta-fit-dolci-soffici-e-leggeri\/\" title=\"Muffin Proteici alle Carote: Ricetta Fit Dolci, Soffici e Leggeri\" rel=\"bookmark\">Muffin Proteici alle Carote: Ricetta Fit Dolci, Soffici e Leggeri<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-960x1280.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6793\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-960x1280.jpeg 960w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-320x427.jpeg 320w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-768x1024.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-1152x1536.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-1536x2048.jpeg 1536w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-600x800.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/IMG_5622-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-altervista-video is-layout-flow\" data-type=\"core\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Torta Proteica Pere e Cioccolato in Friggitrice ad Aria &eth;&#159;&#141;&#144;&eth;&#159;&#141;&laquo; 1 Ciotola, 21 Minuti\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/4Ypv2K5OGHo?feature=oembed&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"1\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Molto economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"21\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">21 Minuti<\/span><\/li><li class=\"cooking_method\" data-value=\"air-frying\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><\/li><li class=\"cuisine\" data-value=\"welfare\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Benessere<\/span><\/li><li class=\"seasonality\" data-value=\"1\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Tutte le stagioni<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"169\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pere<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"17407\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">190<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">farina di avena<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">proteine in polvere al cioccolato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">15<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">polvere lievitante<\/span> <span class=\"ingredient-notes\">(<span>lievito istantaneo per dolci<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"73\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">30<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">cacao amaro in polvere<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uova<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16571\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">100<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">yogurt greco 0% di grassi<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16547\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">32<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">miele millefiori<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">bevanda di soia senza zuccheri aggiunti<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16541\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">50<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">gocce di cioccolato fondente<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"12968\" data-unit=\"q.s.\"><span class=\"ingredient-qty-wrapper\"> <span class=\"ingredient-unit\">q.b.<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio di cocco<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><h3>Tutto quanto abbiamo sicuramente in cucina!<\/h3><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"76\">Ciotola<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"30\">Frusta<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"232\">Teglia<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"254\">Spatola<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"34\">Coltello<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"><span class=\"tool-qty\">1<\/span> <span class=\"tool-category\" data-category-id=\"221\">Tagliere<\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Passaggi<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><h3>Mettiamoci ai fornelli!<\/h3><div class=\"av-inner-blocks-content\">\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6794\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-1-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6795\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-2-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lava e sbuccia le pere<\/strong> (le bucce mettile da parte per la tisana), poi tagliale a fettine. Tieni da parte la buccia e i torsoli.<\/p>\n\n\n\n\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6796\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-3-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6797\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-4-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metti i secchi in una ciotola:<\/strong> farina d\u2019avena, proteine al cioccolato, cacao amaro e lievito. Mescola bene finch\u00e9 il colore \u00e8 uniforme e non vedi pi\u00f9 grumi di cacao.<\/p>\n\n\n\n\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-5-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6799\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-6-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aggiungi i liquidi nella stessa ciotola:<\/strong> uova, yogurt greco, miele e bevanda di soia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mescola<\/strong> finch\u00e9 l\u2019impasto \u00e8 omogeneo.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6800\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-7-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6801\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-8-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aggiungi le pere<\/strong> e incorporale delicatamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per ultime le gocce di cioccolato<\/strong>, poi dai un\u2019ultima mescolata.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6802\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-9-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6803\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-10-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Versa<\/strong> il composto in uno stampo da 20\u201322 cm unto con olio di cocco o foderato con carta forno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Livella<\/strong> la superficie.<\/p>\n<\/div>\n\n<div class=\"wp-block-altervista-step-mosaic columns-2\">\n<div class=\"wp-block-altervista-gallery wp-block-gallery has-nested-images is-cropped columns-default\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6804\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-11-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1440\" src=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-810x1440.jpeg\" alt=\"torta proteica pere e cioccolato\" class=\"wp-image-6805\" srcset=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-810x1440.jpeg 810w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-270x480.jpeg 270w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-768x1365.jpeg 768w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-864x1536.jpeg 864w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-1152x2048.jpeg 1152w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-600x1067.jpeg 600w, https:\/\/blog.giallozafferano.it\/ajoycebolla\/wp-content\/uploads\/2026\/11\/0114ACCC-78D8-48FE-8EED-7F0AA91CAF6E_still-12-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuoci<\/strong> in friggitrice ad aria in modalit\u00e0 <strong>Bake a 160 \u00b0C per circa 21 minuti<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fai la prova stecchino:<\/strong> non deve uscire impasto crudo, ma qualche briciola umida va bene. \u00c8 proprio quello che la rende morbida.<br><br><em>(Se le pere preferisci lasciarle con la buccia nella torta, va benissimo: per la tisana bastano i torsoli. Le bucce danno per\u00f2 pi\u00f9 profumo.)<\/em><br><br>\ud83d\udc9c <strong><u>Due consigli<\/u><\/strong><br><strong>Se l\u2019impasto \u00e8 troppo denso:<\/strong> cacao e proteine assorbono parecchio liquido. Se prima di infornare ti sembra troppo compatto, aggiungi 20\u201330 g di bevanda di soia.<br><strong>Con uno stampo da 20 cm<\/strong> la torta viene pi\u00f9 alta e potrebbe volere 1\u20133 minuti in pi\u00f9. Lo stecchino decide, non il timer.<br><br>\ud83e\udd5c <strong><u>Il tocco finale<\/u><\/strong><br>Servila tiepida con un velo di <strong>crema di nocciole 100%<\/strong> o di <strong>crema di arachidi 100%<\/strong>, oppure con la crema che preferisci. Pera, cioccolato e nocciola sono un classico della pasticceria per un motivo.<br><br>\u2615 <strong><u>Bonus antispreco: la tisana con bucce e torsoli di pera<\/u><\/strong><br>Bucce e torsoli non buttarli: ci fai una tisana profumata, perfetta da bere con una fetta di torta mentre fuori piove.<br><br><strong>Ti servono:<\/strong><br>Bucce e torsoli di 2 pere<br>500-600 ml di acqua<br>1 stecca di cannella<br>2\u20133 fettine di zenzero fresco<br>2 chiodi di garofano<br>1 anice stellato<br>Facoltativi: <em>2 bacche di cardamomo schiacciate, una striscia di scorza d\u2019arancia non trattata, mezzo baccello di vaniglia<\/em><br>Facoltativo: <em>un cucchiaino di miele, da aggiungere a fine infusione<\/em><br><br><strong>Come si fa:<\/strong><br>Lava bene le pere prima di sbucciarle. Se puoi, prendile biologiche, visto che la buccia la usi tutta.<br>Metti bucce, torsoli e spezie in un pentolino con l\u2019acqua.<br>Porta a bollore e lascia sobbollire a fuoco basso per 5 minuti.<br>Spegni, copri e lascia in infusione per altri 5-10 minuti.<br>Filtra e, se ti piace, dolcifica con un po\u2019 di miele quando la tisana \u00e8 tiepida.<br><br><strong><u>Gli abbinamenti che funzionano meglio:<\/u><\/strong><br><strong>Cannella e chiodi di garofano:<\/strong> il classico invernale, sa di pera cotta al forno.<br><strong>Zenzero e scorza d\u2019arancia:<\/strong> pi\u00f9 fresca e pungente, ideale dopo cena.<br><strong>Anice stellato e vaniglia:<\/strong> dolce e avvolgente, sembra un dessert da bere.<br><strong>Cardamomo:<\/strong> lo aggiungi a una di queste combinazioni se vuoi una nota quasi da chai.<br><br>Senza miele ha praticamente zero calorie. \u00c8 il complemento perfetto della torta, e ha anche il pregio di non farti finire il barattolo di crema.<br><br>\ud83d\udcca PER 100 g: 198 kcal | 9,6 g P | 24,6 g C (9,8 g zuccheri) | 5,9 g G | 4,8 g fibre<br>\ud83c\udf30 Con 5 g di crema di nocciole: 231 kcal | 10,3 g P | 25 g C | 9,1 g G<br>\ud83e\udd5c Con 5 g di crema di arachidi: 228 kcal | 10,9 g P | 25,2 g C | 8,4 g G<br><br><strong>Buona coccola! \ud83d\udc9c<\/strong><br><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong><u>Quando servirla<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Colazione:<\/strong> una fetta con caff\u00e8 o cappuccino di soia ti tiene sazio fino a pranzo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Merenda:<\/strong> si porta facilmente in ufficio, a scuola o in palestra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre-allenamento:<\/strong> 60\u201390 minuti prima, per avere carboidrati e un po\u2019 di proteine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Post-allenamento:<\/strong> abbinata a uno yogurt greco per arrivare a una quota proteica seria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopo cena:<\/strong> con la tisana di bucce di pera, quando hai voglia di cioccolato ma non della pasticceria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Domenica di pioggia:<\/strong> con la tisana calda e una coperta. \u00c8 la sua occasione perfetta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong><u>Come conservarla<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temperatura ambiente:<\/strong> 1 giorno sotto una campana di vetro. Pere e yogurt la rendono umida, quindi non lasciarla fuori pi\u00f9 a lungo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frigorifero:<\/strong> 3\u20134 giorni in un contenitore ermetico. Scaldala 10\u201320 secondi al microonde e torna come appena sfornata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freezer:<\/strong> fino a 2\u20133 mesi, gi\u00e0 tagliata a fette e avvolta singolarmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La tisana:<\/strong> in frigo dura 1\u20132 giorni in una bottiglia di vetro. Anche fredda \u00e8 ottima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong><u>Varianti<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mele e cannella:<\/strong> sostituisci le pere con le mele. Se ti piace questa versione, prova anche la mia <em><a href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/ricetta-torta-di-avena-proteica-alle-mele\/\">torta di avena proteica alle mele<\/a><\/em>  \ud83d\ude09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banana e cioccolato:<\/strong> 2 banane mature al posto delle pere, altra ricetta antispreco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lamponi:<\/strong> 150 g di lamponi al posto delle pere, per un contrasto acidulo con il cacao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Croccante:<\/strong> 30 g di nocciole tritate nell\u2019impasto, cos\u00ec pera, cioccolato e nocciola li hai tutti nella stessa fetta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mocaccino:<\/strong> sostituisci 30 g di bevanda di soia con un espresso freddo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuore cremoso:<\/strong> versa met\u00e0 impasto, metti al centro qualche cucchiaino di crema di nocciole e copri con il resto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con proteine neutre o alla vaniglia:<\/strong> il gusto di cioccolato \u00e8 meno intenso e la torta meno dolce. Puoi alzare il miele fino a 50 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questa torta proteica pere e cioccolato dimostra che una domenica di pioggia e due pere dimenticate nel frigo possono diventare un dolce che rifarai di sicuro, pi\u00f9 una tisana in regalo.<\/strong> \u00c8 soffice, intensa e golosa, e ti lascia soddisfatto senza appesantirti. Provala, scattale una foto e taggami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>E scrivimi nei commenti se sei team nocciola o team arachide!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ciao! \ud83d\udc9c<\/strong><\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\t\t<div class=\"wp-block-altervista-social-channels is-style-2\">\n\t\t\t\t\t\t<div class=\"av-social-links\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/alessandra.decicilia\" aria-label=\"Facebook\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-facebook\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ajoycebolla.alessandra\/\" aria-label=\"Instagram\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-instagram\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@ajoycebolla.alessandra\" aria-label=\"YouTube\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-youtube\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@ajoycebolla.alessandra?_t=8qrhmlO7OWE&#038;_r=1\" aria-label=\"TikTok\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-tiktok\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.it\/ajoycebolla_alessandra\/\" aria-label=\"Pinterest\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-pinterest\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linkedin.com\/in\/alessandra-de-cicilia-563931b0\" aria-label=\"LinkedIn\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-linkedin\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/ajoycebolla_ale\" aria-label=\"X\" target=\"_blank\" rel=\"nofollow\"><span class=\"av-svg-icon av-svg-icon-twitter\" aria-hidden=\"true\"><\/span><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/su-di-me\/\">Chi Sono<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.giallozafferano.it\/ajoycebolla\/scrivimi\/\">Contatti<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M200-440v-80h560v80H200Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<span class=\"recipe-servings-value\"><\/span>\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 960 960\">\n\t\t\t\t\t\t\t\t\t<path d=\"M440-440H200v-80h240v-240h80v240h240v80H520v240h-80v-240Z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/template>\n\t\t\t\t<\/av-recipe-servings>","protected":false},"excerpt":{"rendered":"<p>Torta proteica pere, cioccolato e avena: soffice, golosa, 1 ciotola e 21 minuti in friggitrice ad aria. E con le bucce ci fai pure la tisana.\u2028<\/p>\n","protected":false},"author":1,"featured_media":6793,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"course":[12],"wellness":[],"class_list":["post-6787","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-dolci-coccole","course-torte","post","type-post"],"avopt_banners_inside_post":true,"avopt_banners_on_page":true,"ingredients":[{"name":"","item_key":1,"items":[{"id":"169","qty":"2","alternative_qty":"","unit":"","unit_label":"","name":"pere","link":"","link_target_blank":"","note":"","weight":"","affiliation_link_data":{"store":"","store_product_id":"","store_qty":"","currency_code":"","full_price":"","image_height":"","image_width":"","image_url":"","lowest_new_price":"","manufacturer":"","percentage_saved":"","price":""},"item_key":1},{"id":"17407","qty":"190","alternative_qty":"","unit":"g","unit_label":"g","name":"farina di 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