Bocconcini di soia al limone

Ciao a tutti!

Mi scuso tantissimoooo per la mia assenza ma ho cambiato lavoro e città e l’ultimo dei miei pensieri è stato quello di mettermi al pc, quindi solo ora che più o meno mi sono sistemata allora posso ricominciare a proporvi ricettine prelibate!

Questa sera ho fatto un piatto che in realtà ho rubato alla mia amica Roberta, da quando l’ho assaggiato è entrato nella mia dieta mensile…troppo buono!


bocconcini di soia disidratati

1 limone

basilico (secco o fresco)

olio extravergine di oliva q.b.

sale q.b.

pepe q.b.

1 cucchiaino brodo vegetale


Come per lo spezzatino di soia, in questa ricetta sono fondamentali i bocconcini di soia disidratati, che si prestano molto bene alla preparazione di molte ricette.

Per prima cosa li dovete far reidratare, io lo faccio nel brodo perché è più saporito. Mettete sul fuoco una pentola di acqua e quando arriverà a bollore aggiungete un cucchiaino di brodo vegetale (quello che avete fatto voi seguendo la mia ricetta!) e buttate i bocconcini.


Lasciateli bollire per circa 12 minuti e poi scolateli. Una volta scolati schiacciate bene con un cucchiaio in modo da eliminare tutto il liquido.


Mettete sul fuoco una padella con un filo d’olio e aggiungete i bocconcini, lasciateli insaporire per qualche minuto, poi aggiungete il succo di un limone spremuto e un pizzico di sale. A questo punto io aggiungo il basilico secco (purtroppo le lumachine si sono mangiate il mio basilico fresco e me ne son restate solo due foglie), ne aggiungo in abbondanza perché mi piace!


Infine metto una macinata di pepe e li lascio andare finché diventano un po’ croccanti e dorati. Et voilà, in 15 minuti al massimo avete un piatto super!! Sono buoni anche serviti freddi, oppure per farcire panini o piadine a mò di kebab… insomma, provate e poi mi fate sapere!



Precedente Cous cous crudista Successivo Risotto alla grappa e salvia

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