Polpette di carne con peperoni e zucchine, una ricetta svuota frigo, ma anche un piatto gustoso che invoglia i bambini a mangiare le tanto nemiche verdure. Un piatto gustoso che ho preparato qualche giorno fa. La verità sta nel fatto che intendevo fare delle semplici polpette in umido, ma di carne ne avevo davvero poca. Per fortuna però, avevo del pane secco, ed in frigo giacevano tristi un peperone e due zucchine. Allora ho preso la palla al balzo e mi sono detta, quasi quasi preparo delle polpette con carne, peperoni e zucchine.
Queste polpette sono buone da mangiare calde ma anche fredde, perché le polpette sono come le ciliegie… una tira l’altra.
Ecco la ricetta delle polpette di carne con peperoni e zucchine, sfiziosa e leggera.
Buon appetito!
Ingredienti:
250 g di carne tritata di vitellone
250 g di pane secco
1 peperone
2 zucchine
2 uova
50 g di parmigiano reggiano
sale e pepe
latte per ammollare il pane
pane grattugiato
olio extra vergine
Difficoltà: media
Preparazione: 30 minuti
Cottura: 20 – 25 minuti
Polpette di carne con peperoni e zucchine
Procedimento per preparare le polpette di carne con peperoni e zucchine
Iniziate con mettere il pane secco in una ciotola con del latte e un po’ di acqua e lasciatelo per una decina di minuti. Intanto in un’altra ciotola mettete la carne tritata, quindi lavate, asciugate e tagliate a metà il peperone, eliminate il torsolo ed i semi interni. Grattugiatelo, strizzatelo ed unitelo alla carne. Fate lo stesso con le zucchine. Aggiungete le uova ed infine il pane strizzato, il sale ed il pepe.
Mischiate bene con le mani, ottenete un impasto ben amalgamato.
In una ciotolina versate il pane grattugiato, quindi formate delle polpette e ripassatele nel pane grattugiato, mettetele in un piatto.
Mettete a scaldare l’olio extra vergine di oliva in una padella molto capiente, adagiatevi le polpette,
coprite e fate cuocere a fuoco moderato. Girate le polpette di tanto in tanto e quando saranno belle dorate, allora vorrà dire che sono pronte.
Impiattate e servite le polpette di carne con peperoni e zucchine ancora calde.
Consiglio: Potete conservare le polpette chiuse in un contenitore ermetico in frigorifero per 1 – 2 giorni. Possono essere un’idea golosa per un pic nic con i vostri bambini, fidatevi sono buone anche fredde!
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