Polpettine di pesce

Oggi ho voluto provare a preparare delle polpettine di pesce. Sono facilissime da preparare. Si può  utilizzare il merluzzo ma si possono fare con qualsiasi tipo di pesce, anche surgelato. Per aromatizzarle, si possono usare tante spezie, a seconda dei gusti. Si possono friggere o, se si preferisce una ricetta light, si possono cuocere al forno. Ottime anche per i bambini che, solitamente, storcono il naso davanti al pesce. Inoltre, va benissimo anche per riciclare del pesce avanzato.

Filetti di merluzzo   500gr.

Patata lessa   1

Uovo   1

Prezzemolo

Sale

Curry

Paprika

Pangrattato   2 cucchiai

Aglio   1 spicchio   (facoltativo)

Per impanare

Farina

Pangrattato

Olio di arachidi per friggere

Polpette di pesce 03 LOGO DSC_007528

Se si decide di usare il pesce congelato, farlo scongelare completamente.

Sgocciolarli bene.

Mettere nel mixer, i filetti di merluzzo, il pangrattato, una patata lessa, un uovo, prezzemolo, sale, curry,  paprika e uno spicchio d’aglio (facoltativo).

Trasferire il tutto in una ciotola.

Formare delle polpettine della dimensione che vogliamo e passarle prima nella farina e, poi, nel pangrattato.

Friggerle in olio di arachidi ben caldo.

Se, invece, si decide di cuocere le polpettine al forno, sistemarle in una teglia foderata di carta forno e irrorare con un filo di olio.

Cuocere in forno a 180°  fino a quando la superficie sarà dorata.

Precedente Polpette di patate e zucchine Successivo Muffin alla nutella

25 commenti su “Polpettine di pesce

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