Polpette di patate e zucchine

Le polpette di zucchine e patate sono un piatto molto gustoso che, solitamente, piacciono a tutti, adulti e bambini. Semplici e veloci da preparare, si possono servire come antipasto o contorno. Altra caratteristica è che si possono preparare anche il giorno prima e cucinarle all’ultimo momento. Sono buone sia mangiate calde ma anche a temperatura ambiente.

Patate   200 gr.

Zucchine  500 gr.

Basilico  4-5 foglie

Prezzemolo grattugiato  1 cucchiaino


Grana grattugiato  20 gr.

Pangrattato   3-4 cucchiai

Tuorlo d’uovo   1


Olio di arachidi  per friggere


Lessare le zucchine e le patate intere, scolarle e schiacciarle con una forchetta.

Raccogliere il tutto in una ciotola.

Unire un tuorlo, il prezzemolo, il basilico, il grana grattugiato, il panrattato e un pizzico di sale.

Formare delle polpettine.

Passarle nel pangrattato e friggerle nell’olio di arachidi ben caldo.

Variante: si possono passare nell’albume sbattuto e, poi, nel pangrattato.

Se si vuole ridurre il numero di calorie, rendendo il piatto più leggero, si possono cuocere anche in forno. In questo caso, sistemarle su una teglia foderata di carta forno e irrorarle con un filo di olio. Cuocere a 180° per circa 20 minuti, rigirandole a metà cottura.

Polpette di patate e zucchine   09   LOGO   DSC_0040


Con questa dose mi sono uscite 31 polpette.

Precedente Torta mediterranea Successivo Polpettine di pesce

15 commenti su “Polpette di patate e zucchine

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